Seo ho pheha buckwheat? Tsela ea ho pheha buckwheat le khoho? Tsela ea ho pheha e gravy ho buckwheat joang?

E mong oa lijo-thollo ho fetisisa ratoa ho Russia e ne e le buckwheat. Kajeno, ho sutumelletsa lijo-thollo tse ling tse le lihlahisoa. E, le diresepe ho ba bangata ba lijana hae ba mpa feela lebala kapa lahlehile. Empa baholo-holo ba rona ba ne ba tseba seo ba lokelang ho pheha buckwheat. Bakeng sa bona e bile ho feta e tloaelehileng ho feta re bijoux le litapole. Ya e le hantle, hase lintho tsohle li ka etsoa ka setofo tloaelehileng kapa ka ontong, empa a mangata diresepe ho tse fumanehang habonolo. E sala feela ho ithuta ho pheha e rump haholo, 'me joale ho lokisa lijo le eena.

buckwheat Crumbly

Ho na le litsela tse ngata tsa kamoo ho pheha eona. Ho fetisisa hangata e phehiloe buckwheat motoho ka setofo. Leha ho le joalo, ha mong le e mong a se etsang e le letona. Ke ke hobane'ng ha o sa sebetse ka ho lokela. hangata ho feta ke e fosahetseng mabapi le lintho tse peli tse - ka boholo le nako ho pheha, kahoo joang ho pheha buckwheat crumbly ka poleiti le ka setofong Russia - ha se ntho e tšoanang. Ke ka lebaka la 'nete ea hore bana ba ka litsela tse peli tsa ho pheha li fapane haholo,' me ho ne ho le pherekano e joalo.

Pele, u lokela ho lokisetsa ka boeona e lijo-thollo: ho utloisisa 'me u hlatsoe. Hoa hlokahala ho tlosa linaoa unopened le maloanlahla a tse ling. Joale, ka pane, ka go tlhaolega ka tlase e tenya, buckwheat tšela metsi ka karo-karolelano e mong ho tse peli. Ke hore, ho 1 senoelo sa lijo-thollo e nkiloeng linoelo 2 ea mokelikeli. Tlisa ho mocheso phahameng ho fihlela a phehile, letsoai le ho tlosa lelakabe ho bonyane ka. O ka eketsa e eketsehileng ea ho latsoa le linoko le seasonings. Le joalo, ke pheha ho fihlela entse hantle tlasa sekwahelo koaloa. Ho tla nka e seng ho feta metsotso e 15-20. Motoho loketse ho tlatsa le botoro. Entseng, u ka ja.

spaghetti nama ho buckwheat

Leha ho le joalo, esita le ea tsebang ho pheha buckwheat crumbly, batho ba bangata ha a potlakelang ho hlahisang ho ka ja lijo tsa hao. Motho bonahala ho ba joalo le bohlasoa ba ba o khathollang le o omileng, 'me e mong - haholo leseli le nesytnoy. Ka litsela tse itseng ba nepile. Empa ho ka etsahala ho etsa monate nama gravy, buckwheat, 'me e tla se ho lemohuoa ka tsela e fapaneng haholo.

Ho lokisetsa 4 servings o hloka:

• dikgerama 200 tsa nama minced;
• dikgerama 100 tsa mushroom;
• 1 hlooho eiee;
• 3 tablespoons tamati peista;
• 1 tamati;
• 400 di ml moro;
• oli ea limela;
• meroho;
• linoko;
• letsoai.

Ho joalo, mokhoa oa ho etsa gravy bakeng buckwheat? Khabeloa ratha li-mushroom ka, eiee, tamati, behella ka thōko. Minced nama (nama ea khomo kapa ka kolobe-nama ea khomo) halikiloeng ka oli ea limela ho fihlela e fetoha 'mala. Ebe eketsa ea li-mushroom 'me Fry metsotso ka 5 ho feta. Nakong ena ba lokela ho fana ka lero la. Ebe beha onion khabeloa hasesaane le tamati. Ena eohle e ke ho kopanya le flavors le aromas ho tima ka 10 metsotso e.

Hona joale u ka eketsa letsoai ho latsoa, linoko le, ya e le hantle, tamati ho peista. Kopanya hantle le foqola bakeng sa e 'ngoe metsotso e 3. Tšela moro, tlisa ho lethopa le foqola tlasa sekwahelo koaloa ka mocheso tlaase ho fihlela etsoa se a ntse a. Qetellong haholo eketsa meroho khabeloa hasesaane le kopanya. Ho hlakile haholo hore ena ke risepe ea bokahohleng e bakeng sa mokhoa oa ho etsa gravy bakeng buckwheat, raese kapa bijoux. Leha ho le joalo, ho tloha ena ha ho ba ka tlaase ho moo monate le appetizing.

rakhoebo Buckwheat

Feela ho le joalo bakeng sa malapa a mangata e ntse e potso maleba, seo ho pheha buckwheat. Ha e le hantle, thahasellisang le bonolo ho e lokisetsa lijana le eena haholo. Har'a bona ho na le bobeli tsebahalang le lebala. Empa buckwheat rakhoebo - ka chaisoa sebele. risepe hae ke kamehla ho bonolo ho ikamahanya le tatso ya hao ka ho fetola hanyenyane feela. Empa molemo lona se seholo ke hore ke ntho e matlafatsang haholo motoho. Hore lintho li hlile e sebele a ke ke a bitsoa a hloekileng le e omme.

metsoako

Ho pheha rakhoebo buckwheat bakeng sa ba bane, o lokela ho nka:

• 500 g ya nama leha e le efe, ho akarelletsa le ea khoho le e ka ba;
• dikgerama 200 ea li-fungus, ka go tlhaolega ka lehong;
• 2 mahareng eiee;
• dikgerama 150 tsa rantipole;
• 2 linoelo ya buckwheat;
• oli ea limela;
• linoko;
• letsoai.

sejana ena ke e loketseng haholoanyane bakeng sa batho ba batla mokhoa oa ho pheha buckwheat le khoho le feela ho monate.

Tsamaiso ya ba lokisetsa ho ea

1. Lokisetsa lijo. Nama khaola ka a na le dilae ka mose likhoele. Ka matla khabeloa sitoa ho e khaola. Ba lokela ho ikutloa molemo ka ho motoho o qetile. Lieiee le lihoete khaola ka e hlobolisa. Le hoja u ke feela ho ratha khabeloa.
2. Li-mushroom khaola lipoleiti. Forest pele lethopa le lahle ka sefe e. Li-mushroom le ka sebelisoa a hloekileng, le hoja e le tabeng ena e ne e tla tloha bohlokoa ho tswa ho risepe ea khale.
3. Nka se tebileng ho hadika 'pan kapa sauté pan. U ka boela ua nka cauldron kapa utyatnitsu. Ba ba loketseng. Futhumatsa ea oli 'me a Fry ka mocheso phahameng qalong nama ho fihlela lero la taba-hang.
4. Ebe eketsa lieiee le lihoete, le Fry e nyenyane. Beha li-mushroom ka. Fry metsotso ka 3-5 haholoanyane. e mokelikeli All lokolloa lokela pheha.
5. Tšela holim'a buckwheat se lokisitseng, tšela linoelo 4 tsa metsi kapa moro. Eketsa linoko, letsoai. Ka risepe ena u ka sebelisa setokong efe kapa efe, ho akarelletsa le li-mushroom.
6. Sekoahelo, pheha, fokotsa mocheso le pheha ho mokelikeli feletseng e belang e. Empa hang ho molemo a se ke a leka. A re ke re buckwheat rakhoebo Infusion hanyane.

Sebeletsa e ka le rye bohobe le meroho a hloekileng. Mohlomong khetho ho fetisisa tloaelehileng hore ka etswa ho tloha buckwheat. Empa ho na le boetse ho na le lijana mokete, e sebelisa se lokiselitsoeng motoho. Ka mohlala, bohle tsebahalang Grechanik kapa Meatballs.

Casserole ya buckwheat

Empa boikutlo ba sebele ka etsa sejana ena. Esita le ba etsang thato ea hae ho hang lumela hore u ka pheha buckwheat ena Yummy. Products tse phethahetseng ho kopantswe le mong le e meng 'me tlatsana tse ling. Le hoja e se ho sebelisa e tšoanang kaofela - li-mushroom, khoho, chisi le, ya e le hantle, buckwheat. Leha ho le joalo, ho baka ka ontong ho fetola tsohle. Re ka feela utloisisa kamoo ho pheha buckwheat le khoho, le hore sena se tla hloka.

metsoako

Lenane la lihlahisoa ke e bonolo:

• halofo kopi ea buckwheat;
• dikgerama 50 ya botoro;
• dikgerama 400 ea khoho;
• dikgerama 200 ea li-mushroom;
• eiee;
• dikgerama 300 tsa mafura bolila tranelate;
• dikgerama 300 ea chisi durum;
• 2-3 mahe;
• oli ea limela;
• linoko;
• letsoai.

Ho makatsang ke hore batho ba 'maloa haholo ba tle ho hopola hore u ka pheha le buckwheat monate casserole. Leha pele lijana tsena e ne e le pholosa bophelo, ba atisa ho sebediswa bakeng sa lahla litlhaka kahare.

Tsamaiso ya ba lokisetsa ho ea

1. Pele, u lokela ho pheha crumbly mess. Ho etsa sena, buckwheat phehiloeng ka linoelo 3 of metsi ho fihlela bonolo. Eketsa letsoai le nako le botoro. U ka sebelisa etseng letho ka maobane oa. Qetile motoho o na le ho ba le makhetlo a 2 ho feta.
2. Ha a ntse a buckwheat e pheha, lokisa pata. Khoho fillet lethopa ho fihlela bonolo ka metsi salted. Inamela le li-fungus (ka nkeloa sebaka ke eggplant) khabeloa hasesaane le Fry 'pan ka halefile ho fihlela mokelikeli e le fetola mouoane.
3. Eketsa ea khoho, le Fry e nyenyane, beha dikgerama 100 tsa bolila tranelate. Hlohlelletsa. A mofuthu hanyane ho fihlela le ho tlosa ho tswa mocheso. Ho tlatselletsa ena quiches loketse.
4. The tlotsa foromo halofo beha buckwheat 'me a fafatsa le chisi grated, ka nako eo beha tlatsweng ea khoho le masheromo hape a fafatsa le chisi. Lera e latelang ea bakiloeng ya buckwheat le chisi grated tse.
5. Bakeng sa ho tlatsa kopanya le mahe a le tse setseng bolila tranelate. Eketsa linoko fapaneng le letsoai. Tšela ka mokgwa wa casserole le sisinya hanyenyane, e le hore le mokelikeli o fihla tlase. Ena ke khetho ea kamoo ho etsa buckwheat ka ontong ka.
6. Beha sebōpeho ka ontong se chesang le apeha ho fihlela tlhōrōng e habobebe browned. Hangata sena se nka ka 25-30 metsotso.
7. Qeta pudding tsoa buckwheat o pholileng nyenyane. Tlohelang dikarolo kaofela u tšoara. Khaola ka a na le dilae le ho mo sebeletsa le bolila tranelate le meroho a hloekileng. Tshohanyetso, sena ke e 'ngoe ea lijo hore u ka ja le chesang le a batang.

Haeba o na le bonyane tse pedi kapa tse tharo tsa lijana tsena, ha ho sa na esita le potso ea hore na ho pheha buckwheat ka setokong lona. Haholo-holo hore croup e nkoa e mong oa e molemo ka ho fetisisa.