Sejana Salmon

The lijo tsa tlhapi leha e le efe ka bomong lokela ho ba teng bonyane ka makhetlo a mabeli ka beke. Kajeno ka lijo tsa mantsiboea ho re tla ba le litlhapi tsa salmon.

Salmon e haholo ananela Russia, 'me e se ea lefeela, hore o na le moholo nama e khubelu, eo ho eona e ngata ya divithamini le liminerale, le litlhapi tsa salmon Roe litheko ha. Lijana tsa salmon e ka fumanoa ka kichineng ea naheng efe kapa efe, ho etsa mohlala, ka Japanese ratoang litlhapi tsa salmon sushi, Setaliana besitse ka leka, ba Finns lokisetsa litlhapi tsa salmon nama marinated le Swedes ho feta ho rata ha litlhapi tsa salmon sopho e entsoeng ka. Ka kakaretso, e khōlō diresepe tse ngata, e sala feela ho etsa qeto ea. Ke u fa tse seng kae dikgetho fapaneng bakeng sa ho pheha, e mong le e risepe ke e ntle ka tsela ea eona, 'me botlhokwa go feta, le lijana tsohle tsa ho tloha litlhapi tsa salmon fumana le monate.

1) khetho bobebe - e lintho li apeha feela tlhapi ka foil. Etsoe sena re hloka dikgerama 400 tsa fillets litlhapi tsa salmon, oli ea limela, konofolo, ka ekelletsa moo sebediswa masale onion, letsoai le le ho baka foil. Fillet arola ke dilae 4 portioned, itlotsa letsoai le botoro, 'me joale beha ka holimo konofolo grated, thatela ka foil le apeha e ka bang ka 40 metsotso e ho fihlela entse. Ha litlhapi zapechetsya, o neng o tsoa ka ontong ea hae, jala ka poleiti, khabisa le meroho, eketsa e nyenyane lehlakoreng le sejana ea raese le poone, tlhapi a fafatsa le lero la lemone 'me le sebeletse. Fish fellang kateng le le monate haholo, 'me botlhokwa go feta, ho risepe ke e bonolo.

2) A tsoetseng pele ho feta, empa ho feta monate kgetho - lasagna le litlhapi tsa salmon dinoko "Bashamel" spaghetti. Ho joalo, bakeng sa ba lokisetsa ho ea lijo ena mose ho maoatle re hloka: dikgerama 300 ea litlhapi tsa salmon fillet, dikgerama 300 tsa spinach foreshe, mozzarella chisi - dikgerama 200 pakete ea lebese foreshe, botoro dikgerama 50, e phofo e nyenyane, parmesan chisi - dikgerama 100, 200 di ml tse tšoeu veine, letsoai, nutmeg nut.

lijana tse joalo tsa litlhapi tsa salmon e haholo ananela bobeli naheng e 'ngoe le Russia. Pele re lokela ho tima spinach, ka e etsang halofo ea hora. Ka e mong pane ho hadika beha litlhapi tsa salmon fillet, tšela veine, eketsa letsoai 'me ema e ka bang ka 10 metsotso e ho fihlela litlhapi e soaked le veine, re tla lokisa spaghetti "Bashamel". Ho etsa sena, beha botoro le ka pane, ho ema ho ho fihlela e qhibilihile, eketsa ea le phofo le tsosa ka metsotso e 2. Joale re lokela ho tlisa lebese ho lethopa le tšela nōka e tšesaane ka oli le phofo, ha ba susumetsang maikutlo kamehla. Nako le letsoai, eketsa ea nutmeg hanyane. Motsoako sephetho le lokela ho pheha bakeng sa metsotso e la 5-6, susumetsang maikutlo kamehla.

Ka mor'a moo, ka ho baka le sejana beha lasagna: lera pele - sauce, bobeli - the spinach, ea boraro - ka spaghetti hape, bone - litlhapi tsa salmon, khaola likoto, ea bohlano - Spinach hape botšelela - mozzarella, bosupa - sauce hape borobeli - grated parmesan chisi. Tlosa lasagna ka ontong preheated le apeha e ka bang ka 30 metsotso e. Hang ha lasagna e loketse, e ke bohlale ho fa e le ho fokolang hore ba ema ho fihlela ho le dikarolo tsohle soaked le spaghetti. Joale u ka ka tsela e sireletsehileng sebeletsa. sejana ena ha a lihlong ho apara tafole mokete. lijana tsohle ho tswa ho litlhapi tsa salmon ka ontong ho tsamaea hlollang. Leka ho pheha, ho u tla thaba.

Ha e ntse e ile, ho ka etsahala ho lokisetsa, e seng feela le dithuto ka sehloohong ea litlhapi ena, empa sopho e entsoeng ka litlhapi tsa salmon.

Bakeng sa sopho e entsoeng ka, re ne re hloka dikgerama 300 ea litlhapi tsa salmon, e leng banyalani ba litapole, eiee, lihoete, e tletseng letsoho e raese, letsoai, Lavrushka, meroho leha e le efe. Ho qala, apara ho se mollo dilitara tse 1.5 tsa metsi ka saucepan le. Ho fihlela metsi a qala ho pheha, arola nama ho tloha letlalo litlhapi le masapo, khaola likoto tse nyenyane 'me le tlohele ka metsing a phehile. Rice e lokela ho hlatsoa ka metsi a batang 'me le tšollele ka metsotso e ka 10. Ka mor'a moo, eketsa ea onion ho sopho e entsoeng ka e, lihoete, Bay lekhasi le letsoai. Ema ho ho fihlela taba. Litapole ratha, beha ka sopho e entsoeng ka, 'me ka nako eo, ka mor'a moro e phehiloeng, beha raese le pheha bakeng sa ka 15 metsotso e Green porurubit khabeloa me a ekelletsa ho sopho e entsoeng ka le ka mor'a ho e tlosoa poleiti, kahoo tala tatso e molemo bolokoa.

Lijana tsa salmon e hlollang look at a bale litsenyehelo ea nama e khubelu, e le tafoleng ea matsatsi a phomolo tlhapi ena ke tloaelehileng.