Meatless sopho e entsoeng ka le hop foreshe

Hop sopho e entsoeng ka e la setso le Serussia lijo, e leng ho fihlela letsatsing lena haholo rata ho pheha malapa tse ngata. Ha e le hantle - sena ke hop sopho e entsoeng ka. Hape sopho e entsoeng ka o lokiselitsoeng ho tloha lihlahisoa tse ling, tse kang sorrel kapa bobatsi. hangata a phaella ka sauerkraut ho tloha hop sopho e entsoeng ka, kapa a hloekileng. Ka mokhoa oa bobeli li tla tšohloa sehloohong sena.

Meatless sopho e entsoeng ka le hop foreshe - lijo tse tla ba ka poso monate lijo tsa motšehare 'me diversifies menu ya fokolang. Ho phaella moo, k'habeche joalo ke sehlahisoa le motsoako, 'me e kgothaletswa ho ja ba ho itima lijo. Tlaase khalori le ruileng divithamini etsa sopho e entsoeng ka thusa haholo e le sejana.

E le hore ho boloka divithamini le ka lijo tse felileng, e kgothaletswa ho rala meroho ka belang e le metsi hanyenyane salted. Re fana ka le dikgetho tse mmalwa ho pheha 'me u ka khetha ka ho fetisisa thahasellisang,' me botlhokwa go feta, monate risepe. Hop sopho e entsoeng ka le hop foreshe ho pheha le bonolo, ha a tataisoa ke ditomotsebe tsena ho sebetsa.

Meatless sopho e entsoeng ka le hop foreshe le qhibilihisa

Hlokahale: a hloekileng hop - halofo mahareng tsa hlooho; 1 rantipole; onion; qhibilihisa - 1 senoelo, celery, metsi - 1L.

Qhibilihisa ho tšela dikgerama 300 tsa metsi hloekileng, re ema ka lihora tse 2. Hop lokela ho khaola likoto tse nyenyane, tšela oli ea limela le khalase ea metsi. Ebe beha hop ka ceramic kapa letsopa pitsa, beha ka ontong, e leng preheat ho likhato tse 200. Hop lokela ho tepella bonyane lihora tse tharo ka mocheso oa likhato tse 120. Nakong ena, u lokela ho eketsa metsi ho hop ne ke sa omella.

Grate ea lihoete le khabeloa ratha le onion. Eketsa bona bakeng sa halofo ea hora pele ho bofelo ba tshebetso timang. Ka saucepan le qhibilihisa, eketsa celery motso le litlama ho latsoa. Cook ho halofo ea hora, 'me joale eketsa ea hop. Letsoai le pepere. Pheha metsotso e mashome a mabeli 'me a ema bakeng sa hora e halofo tlas'a Hood ena. Ba sejana e loketse.

Meatless sopho e entsoeng ka le hop foreshe le li-mushroom

O tla hloka: Fresh hop (polkochana); Lihoete - 1 PC; li-fungus (ka zamorozhennnye) dikgerama 300; onion; litapole - 2 likhomphutha;. litlama foreshe; letsoai; itsetlehe oli - 2st. k; e mong le halofo a etsang dilitara tse tsa metsi.

Fry ka lihoete botoro le eiee. Li-mushroom pheha, le eketsa ka lihoete le eiee. Kopanya foqola, koahela metsotso e 15. Tlisa metsi ho pheha le. Nako ka letsoai. Ka mor'a metsotso e 5, beha cabbages sehiloeng le litapole. A re ke lethopa bakeng sa metsotso e 20. Hona joale u ka eketsa le li-mushroom, lihoete le eiee. Pheha metsotso e 20 ka mocheso tlaase. Sebeletsa ka mor'a infusions sopho e entsoeng ka bakeng sa metsotso e 15. Elata e nang le litlama a hloekileng.

Meatless sopho e entsoeng ka le hop ba o khathollang le tšepe pepere

O tla hloka: mocha ea hlaha - halofo hlooho ea hop kapa tse ling hlooho tse nyenyane; litapole - 2 likhomphutha; foreshe tamati; 1 rantipole; mahareng onion; monate pelepele; letsoai, oli, parsley.

Carrot Grate onion le Fry ka oli ea limela. Hop lokela ho khabeloa chop. Litapole khaola ka dikotwana tse nyane. Tamati lokela ho tšela metsi a belang le tlosa letlalo. Se-bulgaria pepere ho hloekisa peo 'me hape ba khaola ka dikotwana tse nyane. Ka a phehile salted metsi a beha lihoete le eiee, k'habeche, pepere, ditamati diced. Cook metsotso e 30, ka nako eo a ke ema e mong metsotso e 20. Eketsa litlama foreshe hasesaane. Meatless sopho e entsoeng ka le hop foreshe le li-mushroom loketse!

Tala sopho e entsoeng ka le k'habeche

O tla hloka: itsetlehe nama ea khomo moro; Fresh hop (e ka holimo makhasi a tala), 3 likhomphutha. litapole; sorrel foreshe (a hanyane), parsley, tala lieie, dille.

Hop khaola khabeloa, le eketsa ka belang moro. Litapole khaola ka dikotwana tse nyane le beha ka 'pan. Ebe eketsa meroho le scalded le a phehile metsi a hasesaane sorrel le litlama. Letsoai le pepere. Hona joale u se ke ua lebala ho koahela le sekwahelo e le pheha bakeng sa halofo ea hora. Ebe tima setofo le siea ho fa. O ka ka ekelletsa ho le sopho e entsoeng ka phehiloeng lehe le spoonful ya bolila tranelate. Fumana le thuso 'me appetizing haholo le sejana.