Scott Adkins: koetliso e khethehileng - mokgwa e atlehang ea ho finyella ho loketseng 'meleng ea mofuta

Ekdins Scott, e tummeng motšoantšisi British, nako e telele ba ne ba sa senola lekunutu, eo ka eona e fihlellwa joalo haholo sebopeho meleng. Makhoba a ba kicks le hantle ntshetswa pele mesifa boima, o ile a bontša ka lifilimi tse kang "Ultimate" (2nd le 3rd karolo), "The Expendables" (Karolo ea 2), 'me lifiliming tse ling tse ratoang bohato, o ile a bululela Fans ho qala ka mafolofolo kopanela ipatlele lipapali koetliso. Seo se akarelletsa Scott Adkins fuoa koetliso? Kamoo ho fihlela joalo sebopeho phethahetse?

A histori hanyane

Martial Arts Scott o ne a thahasella ka ho tloha bongoaneng. Bululetsoeng ke tsoileng matsoho oa Jean-Claude Van Damme, Dzheki Chana le Bruce Lee, o ne a batla ho ba tummeng 'me a ba joaloka litšoantšo tsa bona. Ka lilemo tsa bocha Scott Adkins fuoa koetliso o ile a qala ka metlha. Ntate oa motšoantšisi nakong e tlang tshehetswa Sports mora, ngola hore ka judo tlelabo, haufi ntlo. Ho tloha nakong eo ba ile ba qala mosebetsi o meteoric ka dipapadi Scott.

Ha a felle feela ho e 'ngoe ea mofuta ofe Martial Arts, Scott koetliselitsoeng ho British Taekwondo Association, kickboxing,' me hamorao o ile a thahasella ka ho e tsoakiloeng sesole libetsa. Ka lebaka la mamello le bokhoni ba ho tsamaea ho isa bofelong, Adkins e fihlellwa ka boemo bo phahameng ba fumants'a litsebo tsa litsebi tsa ntoa, o ile a tiisa lebanta khubelu ka taekwondo, le ba batsho - ka kickboxing. Nako e telele ka go ikatisetsa a lumeletseng ho motšoantšisi tummeng ho ntshetsa pele ba lona tsamaiso e khopo ho fana ka koetliso ho ntlafatsa liforomo tsa tšebeliso ea fetoha le maemo, matjato, mamello.

lenaneo Scott Adkins fuoa koetliso

A lenaneo buka e ikhethang ntshetswa pele ke Scott Adkins, dumella ka mefuta e fapaneng ya dira dithutiso ho fihlela e hlakileng ea liphallelo e 'mele mosebetsi oa botle literaeke, tse fapa-fapaneng Martial Arts dithekeniki, hammoho le eketsehileng matla' meleng, ho ba le mamello. Ka ho ithuta mekhoa e mengata, mekhoa le likolo tsa sesole bonono, motšoantšisi ho sebedisa tsela eo motho o kopantswe:

• cardio ho mocheso le eketsa bokgoni;
• bontšang ka ho bekha a ho sebetsa ka ntle mesifa, ho nona;
• nyarosa liteko tsa thepa tsa eketseha lebelo itšoara joang le matjato;
• otlolla dira dithutiso tsa fetoha le maemo tsa tšebeliso;
• contactless le ho ikopanya le ea ntoeng ho ntlafatsa tsebo.

E le literene motšoantšisi tummeng?

Scott Adkins fuoa koetliso khanna selemo ho pota e latelang: letsatsi - mananeo 1-2, moo khumo ngoe. lenaneo le fapana ho tla ya ka hlasele jwale. Ha motšoantšisi e batla ho eketsa mesifa boima, ho e bua haholo ka ho ikoetlisa tebileng le ho feta ka litšepe. Haeba u lakatsa ho lahleheloa ke boima ba 'mele, empa sheba eketsehileng ho loketse le ho balla, le tlhokomelo e eketsehileng e leshwa ho matla a tshebetso le ho eketseha ka palo palo yohle le boima bonyane ba atamela.

Matla a ho fana ka koetliso Scott Adkins ho eketsa, oa liphallelo a mesifa 'mele o le matsoho e kenyeletsa bencheng o tobetsa barbell ho tloha sefubeng ho bencheng le dikhutlo e fapaneng mmoho ho ikoetlisa le dumbbells tloha repetitions 8-10, butle-butle eketseha mojaro. Deadlift thusa ho ntshetsa pele mesifa ea ka morao, hula ho fihlela ka bareng, sutumelletsa-baholo ho sebelisa bolo ntlafatsa mesifa molumo e ka holimo 'mele le Abs. Phethahetse sebopeho le matla ka mahetla, Scott etsa ntho e itseng ba chenchana boima lik'hilograma 25 ho pota hlooho ka makhetlo a 20 ka 'ngoe tataiso. Lebelo ka lipheletsong tse tlaase, eo e leng ea bohlokoa bakeng sa maqheka a mollo, ho thusa ho eketsa negona ropo kapa sethaleng, mefuta e fapaneng ya kicks, ho sebetsa ka ntle maqheka acrobatic. Cardio Scott sebelisoa ho eketsa mele oa mokoka. a lebisa tlhokomelo e ngata e leshwa motšoantšisi nako sebetsa otlang bonono joalokaha eka ke ka blower kapa thepa e 'ngoe ka tlelaseng ea boikoetliso le koetliso e khethehileng ea ntoeng le sera se ea sebele.

Scott Adkins: ho ikoetlisa le phepo e nepahetseng

Eating phetha karolo ea bohlokoa ka ho haha 'mele o phethahetseng. Scott Adkins fuoa koetliso e khothalletsa kopantseng seratsoana palophatlo, e nang le palo e phahameng ea protheine liphoofolo. Kakaretso khalori letsatsi ja lijo e balwa ka tsela eo e latelang: boima tsa 'mele (lik'hilograma) * 33. Ka matsatsi a thupelo, ka ekelletsa ho palo ena ea 500 kcal, ha phomotse tlosa lik'hilojule tse 200. Scott Adkins letsatsi menu ya e na le protheine lijo tse tharo le letšo-letšo le ditshwara-moya tse peli tse nyenyane tsa Cottage chisi kapa amorph Power-Shake: kharenate grenadine, lamunu le lero pere, metsi matsoai le leqhoa. Pakeng tsa litlelase motšoantšisi kgothaletswa ho noa metsi a mangata batho bao e seng carbonated.

Scott Adkins khetha ho fana ka 100% tšehetso koetlisong ea matla ea phahameng le lebelo, palo e kahodimodimo play loading mesifa bona. bokhoni ba ho hlokomela haufi-ufi le itšoare ka motho ea 'mele nakong tseo kapa mesebetsing e meng ea nama, teko le tlhakantsuke e fapaneng ya dira dithutiso thusa motšoantšisi ho eketsa bokgoni ba ho etsa lintho le ho e fumantsa ea tšoanelehang sebopeho entsprechen.