Salate "Marseille". Tse sa tšoaneng embodiments Lijo

tafole mokete sa utloahaleng kantle ho Salads monate. Kajeno, Olivier ea setso le herring tlas'a seaparo boea ke, ha ho makatse. Ke fana ka maikutlo a ho leka ho e ncha, ho makatse hore ebe ba bonolo, empa ka nako e tšoanang a ruile 'me e phahameng-khalori salate "Marseille". Ho na le dikgetho tse fapaneng bakeng sa ba lokisetsa ho ea lijo ena ka ho pheha ea kajeno.

Salate "Marseille" (risepe le photo photo photo photo)

Metsoako: e mong sachet gommaspugna, nkho makotikoting poone, a mararo apole paka surimi (200 g), mahe a mabeli, 180 g ya mayonnaise, 70 g, lepa le linate.

ho lokisetsa

Pele hloekisa liapole lekhapetleng le ho felisa bona ka dikotwana tse nyane. Pheha mahe. Thipa chop walnuts. Boiled mahe le lekhala diithupa khaola ka dikotwana tse nyane. Le poone tsoelang mokelikeli. Ka sekotlolo e ka thoko, kopanya metsoako eohle ka holimo. Salate "Marseille" nako le mayonnaise le ho mo sebeletsa. Thabela lijo tsa hao.

Salate le walnuts

Metsoako: tharo khoho fillet, mahe a tšeletseng, dikgerama 300 ea chisi, chive, faolang beaker, 300 g, ea rantipole Korean, 300 g ya mayonnaise, polstakana walnuts, parsley, letsoai. Optionally, o ka eketsa fatše ba batsho pepere.

ho lokisetsa

Khoho nama lethopa ka tlisoa ho a phehile metsi a salted. Ha fillet ke loketse ho jarisa ho ka poleiti 'me u ho pholile. Hlohlelletsa ka faolang ka sekotlolo e le koahela ka metsi a phehile. Ka foromo ena, siea e ka metsotso e leshome. Ka mor'a moo, aa tsoa mokelikeli 'me litholoana tsa omisitsoeng larileng ka lesela ho omella. Khaola faolang metopa mosesaane. Pheha mahe. Ha ba folisoa, arole ba yolks tloha makhooa le. Grate ea chisi. Hloko ratha konofolo. Ka thoko, grate yolks le makhooa. Chisi Remix le garlic le 100 g ya mayonnaise. Thipa chop linate, ka mor'a moo tsa bona ka Brown pane (ntle le oli). Nka e sephara poleiti. Re qala ho bokella salate rona "Marseille" le faolang. Ntlha ea pele, beha khoho. Nama promazhte mayonnaise. Ka sekotlolo e ka thoko, kopana linate le lihoete. Beha ka faolang khoho. Loetsa litsepe le mayonnaise. Ebe - mokato ea lihoete le linate. Beha chisi ka ho eona le konofolo. Fetileng lera - liprotheine. Salate le mayonnaise kirisi mahlakoreng 'ohle, ha ho lebala mahlakoreng,' me fafatsa le yolks hasesaane lehe. Khabisa ba sejana ka ba parsley.

Salate le lierekisi tse tala le Ham

Metsoako: pedi foreshe likomkomere, e tetemang ea eiee e tala, e teaspoon ea mosetareta, 50 dikgerama bohobe, tablespoons tse tharo tsa bolila tranelate, rantipole, litlama Provencal, litlama a hloekileng. U tla boela u hloka nkho ea dierekisi le 100 g ya Ham.

ho lokisetsa

Ka ho feletseng hlatsoa likomkomere le ho felisa e ka dikotwana tse. Ha letlalo ke a masesaane, e ke ke ea lokela ho hloekisoa. Sila litlama tsohle fumaneha. Bula nkho ea lierekisi. Drain. Ipehe dierekisi ka sekotlolo salate. Rinse lihoete, thatela ka foil le chesa ho tlola, ka ontong ka bang mashome a mararo metsotso. Ha e folisoa, khaola e ka dikotwana tse. Ka thupa e, tlosa karolo e ka holimo. nama khaola ka dikotwana tse, 'me joale ka bonolo omisitsoeng ka ontong kapa ka ho hadika' pan. Ho tlatsa rona "Marseille" salate, re sa spaghetti khethehileng. Kopanya ka sekotlolo sa ea mosetareta le bolila tranelate. Eketsa (ho latsoa), fatše pepere le letsoai. Mona e ka etsahala ho tšela joang bo ea mohloaare. Ham khaola ka a sehiloeng mosesaane. Boima metsoako tsohle. Bolila tranelate le nako le mosetareta spaghetti salate. E behe ka sejana tebileng, 'me fafatsa le croutons ka holimo. Thabela lijo tsa hao.

Salate le avocado le Chinese k'habeche

Metsoako: 350 g ya a tsuba khoho, likomkomere le nngwe, celery, 50 g, ea poone makotikoting, tamati ba babeli, khaba ea mohloaare oli, lero la lemone le letsoai. U tla boela u hloka dikgerama 100 tsa hop Machaena le avocado.

risepe

Ho joalo, ho lokisa ho "Marseille" salate le khoho le Chinese k'habeche. Tamati khaola ka a na le dilae nyenyane. Celery - dilae le khoho nama ka a na le dilae a masesaane. Ka ho feletseng hlatsoa hop Machaena le shred eona. Avocado khaola ka halofo ka matla. Tlosa masapo. The makhasi ao e chesang e mongobo tholoana selae le likomkomere - polukruzhochkami. Kopanya metsoako bohle ka sekotlolo se seholo, nako le lero la lemone le oli ea mohloaare. Ka kopo ya "Marseille" salate e ka ba letsoai hanyane ka. Thabela lijo tsa hao.

Salate le shrimp

Metsoako: mahe tse 'nè, tse tharo phehiloeng litapole, polbanochki makotikoting dierekisi, mayonnaise le lettuce. Hape nka lik'hilograma tse 1,5 ba makhala tala.

risepe

Pheha mahe. Peel ea litapole, ka nako eo khaola ka dikotwana tse. The salted metsi lethopa makhala. Ha ba folisoa, tlosa khetla. Mahe grate. metsoako tsohle kopanya hantle le nako le mayonnaise. Thabela lijo tsa hao.