Rich lijo - nama ea khomo splint. Tsela e tloaelehileng ea ho pheha le ho mefuta e fapaneng ya risepe mantlha

Nama ea khomo - Meat lipoho, likhomo, 'me manamane a - ke mohloli oa bohlokoa oa divithamini, diprotheini, creatine ( "mafura" ho mesifa), tšepe, zinki, potassium, phosphorus le tse ling tse hlokahalang mosaletsa likarolo' mele.

From hore nama pheha e babatsehang lijo - nama ea seteike le besitse nama ea khomo, nama ea seteike le cutlet. O tsoang pelong le monate ka splint nama ea khomo.

Tlhaloso lijana

Lebitso - splint? From lentsoe French fetolela tab ya puo. Ka sebele, likotoana tsa nama, eo ka tloaelo a lokisetsa splint nama ea khomo, o molelele o sebopeho lona re hopotsang puo eo.

Ka ho sebeletsa beha 2 dilae nama toasted. sejana ka khabisitsoeng ka moorage. Ho re tloaetse hore o ile a sebeletsa elata.

E tsejoa e le tsa moetlo risepe metlamiso nama ea khomo le mekete e fapaneng ea eona e fapaneng, a le fa ka sehloohong lijo novelty tatso, zest le originality.

dikgetho ho pheha

Ha ho na le 'ngoe nepahetse risepe ba lokisetsa ho ea lijo ena. Splint nama ea khomo e ka ba:

• ho lokisetsa e fokolang ya - e lokisetsa ka potlako, metsotso e 4-5 (metsotso e 2 lehlakoreng ka leng), oozing pinki lero ha petelitsoe ho tswa ho nama e nang le fereko e. Hatisa feela ho tloha nama ea khomo;
• Mahareng Rare - lokisetsa metsotso 6-7 (metsotso e 3 lehlakoreng ka leng). Boela tsa etsa feela ho tloha nama ea khomo;
• matla ho lokisetsa - roasting e tletseng metsotso e 10 (5 metsotso lehlakoreng ka leng). Ha petelitsoe le fereko ka nama bonahala lero hlakileng. E ka ka lokisoa a tsoang ho ka nama ea khomo le veal;
• Traditional - itokisetsa ho ea ka molao-motheo risepe;
• pele - ho risepe motheo "hlapolotsoeng" le metsoako e ncha le tse qapiloeng culinary;
• ntle le elata;
• le elata le.

Products bakeng sa ho pheha

Ho sa tsotellehe hore ba pheha risepe metlamiso nama ea khomo hakaalo e akarelletsa lihlahisoa tse latelang:

• nama. Ho ea ka melao ea splint e itokisetsa ho ea khomo tieo nama ea khomo kapa veal, e leng ho fetisisa bonolo, monate le tse bonolo. O ka nka eteni molemo tsa nama.
• mafura. Ho molemo ho feta ho sebelisa lard, empa u ka feela sonobolomo oli.
• letsoai le pepere - ho latsoa le fihletseng.

Ho ka 'na boela ho sebediswa breadcrumbs, phofo, tamati, botoro, bolila tranelate, nama ea khomo moro , kapa metsi, boranti, Bay lekhasi, le seasonings tse ling.

Tsela ea ho pheha nama ea khomo splint?

• Traditional risepe. Hloekisitsoeng nama ea khomo tenderloin khaola likoto molelele ya 10-15 limilimithara, nyahamisa, letsoai le linoko pinch ba batsho allspice. Beha tsa likotoana ka a chesang ho hadika 'pan, tlotsa. Fry nama ka mocheso oa likhato tse 170 nako e loketseng, ea pele e nang le mong joale e ntan'o ba ka lehlakoreng le leng ka mocheso mahareng. Ka poleiti, thehoa ho tšela lero, pele ho filtara e ho tlosa flakes.
• Splint nama breaded. Nama lokisetsa ho ea ka diresepe ea setso, empa pele roasting e paneer ka breadcrumbs kapa phofo.
• Splint le spaghetti remereme. Pheha nama ka risepe ea setso. Qetellong ea ho pheha eketsa ho pane maloa tee akarelletsang likhaba le tsa bolila tranelate kapa tranelate. Foqola ka mocheso tlaase tlasa sekwahelo koaloa metsotso 8-10. Nama fetisetsa ho le sejana ka 'me le tšollele e fumana monate spaghetti tranelate. Ka kopo ya poleiti, u ka eketsa ka 50 g, botoro a hloekileng.
• Splint le spaghetti tamati. Pheha nama ka risepe ea setso. Qetellong ea ho pheha ka ho hadika 'pan beha banyalani ba bang ba dikgabana ea tamati peista foreshe,' me molemo - spaghetti tamati. Sechu bakeng sa metsotso e 10 ka mocheso tlaase tlas'a sekwahelo e. Ha pheha nama sechu le go tlaleletsa ka teaspoon 1 ya tranelate le 1 teaspoon ea spaghetti tamati, o fumana splint le remereme spaghetti tamati.

• Splint nama ea khomo le spaghetti onion. Pheha nama ka risepe ea setso. Bakeng sa lokisa spaghetti onion e ka boela ho be le e ka thoko pan Fry ho fihlela khauta semiring eiee, kenngoa koping ena. Ka pan tšoanang Fry e nyenyane (fella thispone) phofo ho fihlela hanyenyane sootho, eketsa lieiee halikiloeng, tsohle qhala 1 senoelo sa moro (o ka metsi feela, empa le moro ka latsoa molemo), eketsa letsoai, nako le pinch ea pepere ntšo, tlale ka mocheso le bonolo ho fihlela halofo ea e le mouoane mokelikeli, eketsa dikgerama 100 tsa bolila tranelate kapa tranelate, tšoara ka mocheso tlaase bakeng sa metsotso e 5, tšela ea spaghetti le splint tlas'a Hood ea foqola tsohle hammoho bakeng sa metsotso e seng 10.

Kahoo, liqeto tseo lijo e ka ba ngata. Base - ea neano risepe metlamiso tsa tlhaho nama ea khomo - ka eketswa ke metsoako leha e le efe ka masene ba fihletseng ho.

Mokhoa oa ho etsa sejana - ka kapa ntle le sejana lehlakoreng le?

Ba sejana e monate haholo ka boeona, ho joalo le ka nama ea khomo splint ka romelwa 'me ha ho elata feela khabisitsoeng ka moorage.

Empa sena e le sejana le sejana lehlakoreng ntse haholo rateha. Bakeng sa metlamiso lumellane tlatsetsa leha e le efe, ho se na lithibelo leha e le efe. O ka etsa kopo ya mefuta e fapaneng ya salate kapa ka setimi meroho (zucchini, tamati, eggplant), linaoa tse tala, li-mushroom halikiloeng, litapole tse khotliloeng, litapole halikiloeng, leha e le ofe lijo-thollo, pasta, le etse sohle pelo ea hao batla!

Ha re jeng!