Recipes: Cooking litlhapi tsa salmon ka ontong ho

Salmon e molemo haholo bakeng sa 'mele oa motho ka mong. Ka mor'a hore tsohle, sehlahiswa sena ruileng ka ho fetisisa ka limatlafatsi, tseo ntlafatsa boko mosebetsi le ho fokotsa kotsi ea lefu la pelo. Salmon ka pheha ka ontong ka foil, hammoho le le meroho, chisi le litsela tse ling. Lijana ho tswa ho tlhapi ena kamehla tsamaea lero, nang le phepo le tse hlabosang haholo. Ho phaella moo, ba lokisetsa ho ea litlhapi tsa salmon ka ontong ka ha nka nako e ngata ea hao.

Salmon ka ontong ho

metsoako:

Letsoai, linoko, pepere;

Salmon - 0.5 lik'hilograma;

meroho;

Lihoete - likotoana tse seng kae;

Lemon - 1 PC;.

Inamela - likotoana tse seng kae;

Monate pepere - 1 PC;.

oli ea mohloaare

Salmon ho feletseng hlatsoa le ho omileng. Ebe tlotsa ka ho baka floating le oli ea mohloaare. Khaola le dilae litlhapi le sebaka ka lakane sa baka. Lieiee le lihoete hloekisa le ho e khaola likoto tse nyenyane, ka nako eo Fry ka skillet ka. Joale ratha le pepere masale. Salmon e solaire nyenyane lero la lemone, ka nako eo beha ka meroho hae halikiloeng le pepere. Ena eohle e ke e fafatsa e nyenyane e nang le letsoai le pepere me joale beha ka ontong likhato 190 (ha ho feta). Cook ka bang 45 metsotso. Ha litlhapi e loketse, fafatsa e nang le litlama. Joalokaha u ka bona, le ba lokisetsa ho ea litlhapi tsa salmon ka ontong ka e bonolo haholo 'me ka potlako.

Salmon ka foil ka ontong ho

metsoako:

Letsoai le pepere;

Salmon - 0.5 lik'hilograma;

lettuce;

mayonnaise;

Tamati - likotoana tse seng kae

litlhapi tlameha ho rinsed tlas'a metsi le Pat omileng mathang ka thaole kapa pampiri napkins. Khaola likoto e la la la la saa'ne, ka nako eo nako le letsoai le pepere. Joale, fafatsa le lero la lemone 'me ema e ka bang ka 15 metsotso e. Ka mor'a moo, likotoana tsa litlhapi tsa salmon le mayonnaise ka e nyenyane le thatela bona ka foil ka bomong. Beha litlhapi ka ontong e le apeha bakeng sa halofo ea hora ka bang 190 likhato. Ha litlhapi e loketse u lokela ho e lumella hore e pholile fatše, 'me joale hula tsoa le foil' me a beha ka sejana. Ka kopo, khabisa le meroho, lettuce kapa tamati.

Re lokela ho hlokomela hore letlalo la litlhapi tsa salmon ha ho hlokahala hore ho tlosa pele ho pheha, ho tloha ho e hantle a tloswa litlhapi ka mokgwa o qetile. Ba lokisetsa ho ea litlhapi tsa salmon ka ontong ka foil ha a hloke bokgoni ba leha e le efe e khethehileng culinary, hobane lijo ena e bōpileng mpa feela.

Salmon fillet ka ontong ho

Bakeng sa ba lokisetsa ho ea metsoako e latelang ho hlokahala:

Ginger - 1 mokokotlo;

Konofolo - ka cloves tse seng kae;

Tsoekere - 2 tee akarelletsang likhaba;

Salmon fillet - 0.5 lik'hilograma;

Soya spaghetti - 2 thispone;

Asene - 1 tee khaba;

pepere

Pele re lokela ho ka ho feletseng rinse litlhapi tsa salmon fillet, ka nako eo khaola ka e hlobolisa ka cm, 2. Hona joale u lokela ho hloekisa e ginger ka le grate e khabeloa grated. Konofolo feta spadefoot. Ebe kopanya le ginger ka, konofolo, pepere, spaghetti soya, asene, tsoekere. marinade lokela ho lokiseditsweng ho tsitlella litlhapi metsotso 40 Joale beha ka ontong ka. Joale apeha litlhapi tsa salmon bakeng sa metsotso e 20 likhato 210. Sebeletsa ho fetisisa le litapole.

mokhoa ona oa ho ho lokisetsa ke ke nka nako e ngata ea hao 'me u ka thabela tatso e babatsehang ea fillets litlhapi tsa salmon. Fish apehoa ka ontong e fellang kateng le lero haholo le nkhang hamonate.

Baked litlhapi tsa salmon steaks ka ontong ho

metsoako:

Salmon steaks - 750 g,;

Lemon - 1 PC;.

Olive Grass - 2 thispone;

letsoai;

Basil foreshe

Bakeng sa ba lokisetsa ho ea tlhapi ka tsela ena ka sebelisa likarolo tse ling kapa litlhapi tsa salmon steaks. Rinse hantle tlhapi ka metsi a batang, ka nako eo omisitsoeng le thaole pampiri. Joale o lokela ho itlotsa e mong le sekotoana sa tlhapi ea salmon Provencal litlama, le letsoai le baki ba le lero la lemone. Ebe tloha ho marinate litlhapi metsotso 15-20. Ka mor'a moo, likotoana tsa litlhapi tsa salmon phuthetsoe ka foil, metshetshe ba ne ba ka thata-thata koaloa. Lay phuthetsoe steaks ka pane, e leng lokela ho kenngoa ka ontong ka metsotso e 35. Baked tlhapi se fetang likhato 190. Ha litlhapi tsa salmon e loketse, u lokela ho tlosa e tsoa ho e foil ka, fafatsa e nang le lero hanyane sirilamunu le fafatsa le hasesaane makhasi a hloekileng Basil.

Ba lokisetsa ho ea litlhapi tsa salmon ka ontong le ke ke nka nako e ngata ntle ho tefo, 'me tatso ea hae, ka ho hlakileng, thabela baeti ea hao!