Lipapali le Fitness, Haha mesifa
Protein BSN Syntha-6: mosebedisi pukwanana, recensioni, sebopeho
BSN Syntha-6 - le protheine ka ho fetisisa ratoa ho maraka lipapali phepo e nepahetseng. Re bua ka ka ho lokisetsa rarahaneng, bo akarelletsang tse tsheletseng fapaneng mefuta e sa protheine le fapaneng assimilation lebelo. Protein ke tenyetseha ka ho fetisisa, e fumanehang ka ea moo mabenkele lipapali phepo e nepahetseng.
BSN Syntha-6: Sebopeho
e leng ho sebeletsa e mong oa protheine - e dikgerama mashome a mane a metso e mene, e leng tšoana le likharafu palo yohle ka sephutheloana peho. E na:
- lik'hilojule tse 200 - 6 g, mafura.
- 60 mg, lijo (e molemo) k'holeseterole.
- 190 mg, ea sodium.
- 190 mg, ea potassium.
- 13 g, ea lik'habohaedreite.
- 5 dikgerama ea faeba.
- 2 g, tsoekere.
- 23 g, protheine.
Kahoo, e mong ke ba bane stingy jele khoho mahe kapa dikgerama lekholo la letsoele khoho. Tabeng ena ho likokoana-hloko ho tseloe boleng phahame ho feta tse boletsoeng ka holimo lihlahisoa tsa tlhaho.
Metsoako, theko
Lithethefatsi Syntha-6 ke BSN, theko ea eona e ranges ho tloha 4500-5400 li-ruble. 2,27 lik'hilograma ka ho ya ka sengoathoana, ke selotlolo karolo protheine, e nang le metsoako e hlokahalang ea 'mele. Nakong ea baeti ba fihlelang ho ba hae ba lokela ho a phaella ka ntle le tse nonneng acid e Omega-3.
ba lokisetsa ho ea e na:
- Whey protheine tsepamisa mohopolo.
- Whey protheine itšehla.
- Lebese protheine itsehla thajana.
- Lehe albumin.
- k'halsiamo caseinate.
- Micellar casein.
A mefuta e fapaneng ya mefuta e fapaneng ya le protheine e ka ntlafatsa digestibility le fumana sephetho lakatsa bakeng sa ba sa rutehileng mefuta protheine kapa ha ua ikemisetsa ho qeta nako e ka tlhopho ya dihlahiswa.
Menyetla ya Syntha-6
Joalokaha ho boletsoe ka holimo, protheine BSN Syntha-6 - ka ho fetisisa ratoa le e atlehang ka ho 'marakeng lipapali phepo e nepahetseng. Joaloka protheine tloaeleha e fumaneng ka lebaka la ho se tšoane ha mefuta e mengata ea protheine. Sena ke Molemo la ntlha la oona.
Ho phaella moo, ho ke ke ho hlokahala hore ba khaotse ho u khetha ho eona, hobane:
- Lithethefatsi ka thibela catabolism ka hare ho lihora tse 6 kamorao ho ja protheine karolo.
- Syntha-6 - e khōlō "bosiu protheine." The semathi ha ba le ho qeta chelete ka nkho ka thoko bakeng sa bosiu le protheine e nang le e le casein.
- Kaha BSN Syntha-6 - ke protheine tenyetseha, ho na le ke ho hlokahale hore reka tse eketsehileng lehe sehlahisoa, e kena mali ka nako e telele - ka hora ka mora tshebediso ya.
- Manufacturers eketsa ho protheine enzyme tshilong ya dijo, eo ho dumella ho fumana felisa ya sensations sa thabiseng ka mpeng le ka mor'a ho ja lijo leha e le efe.
- Syntha-6 - hase feela e molemo, empa hape monate. The moetsi e fana ka tse seng kae litaele monate hore o tla eketsa ho fapafapana ho leqheka la letsatsi le letsatsi. Reviews of baatlelete bua ka seo hantle ea lithethefatsi ena o phahametse latsoa tšoanang 'me a sebelisa le thabisa haholo.
Ho phaella moo, lithethefatsi ena e ka ba pholosa bophelo bakeng sa baatlelete ba nang le bothata le tshilo ya dijo ea liprotheine. Tlōlo ea mosebetsi enzymatic beha felise fire fetisisa ya limatlafatsi. Leha ho le joalo, e le bahlahisi entse bonnete ba hore Syntha-6 na le tshilong ya dijo enzyme tloha a tlatsana le protheine tla ananelang ka ho feletseng, ka ntle ditlamorao tse kang ho nyekeloa ke pelo le mala bohloko.
Ho boetse ho na phetolo e 'ngoe ea protheine - e BSN Syntha-6 itsehla thajana. ikhethang boleng lona - ho ba sieo ha hoo e ka bang ka ho feletseng mafura le lik'habohaedreite tse ngata tse, hammoho le e eketseha palo ea protheine ka lethal dose.
Ea hlokang protheine itšehla Syntha-6
Protein - e hlokahalang motsoako ya kgolo mesifa. U ka nona le le se nang le protheine e ka ho lekaneng, empa ho na le ho feta joaloka mafura feta mesifa.
- Batho ba neng ba ha ba na nako bakeng sa protheine e tletseng lijo. E lokela ho thehoa melao ea dikgerama tse peli tsa boleng protheine ka kilogerama ea boima ba 'mele. Ha ho ja ha hoa lekana phoofolo protheine ho haha mesifa boima ke ke sebetsa ntle le a tlatsana le protheine.
- Bohle ba kulang ba khoho letsoele kapa dozen mahe jele ka letsatsi. Normal lijo tse nang le protheine qetellong ba fumana li nyahame 'me a qala ho etsa hore gag reflex. Monate protheine ke BSN tla tla ho thusa ka ho feletseng ho tlosa le farologaneng tsa protheine lijo.
- Ba soetsoa ke molaotheo ea 'mele. Feteletseng mafura - ho lik'hilojule tse eketsehileng le protheine ha hoa lekana ka ho ja lijo tse sa. Ho protheine rarahaneng, ka nako felisa menu ya lik'habohaedreite tse kotsi le tse mafura, 'me o ka boloka mesifa ya hao boima le tlosa mafura feteletseng.
- Ectomorph (tšesaane batho) ba batlang ho haha mesifa.
- Baatlelete ba ho "omisa". BSN Syntha-6 itsehla thibela catabolism, e le hore ka mor'a ho lahleheloa ke boima ba 'mele ke keng la pholosa ho feta mesifa boima.
- Batho ba neng ba hloka ho feta mefuta e fapaneng ya lijo kapa e le feela lakatsa ho leka ntho e 'ngoe e ncha.
Joang lithethefatsi
Ho ke ke ha hlokahala hore ho fa Syntha-6 litšobotsi "boselamose pilisi", lumella u ho hang-hang fetola hore e be 120-boima le literata tsa mesifa. Ena ke protheine e ka boleng fapane le bona "Motho". Hang ka pampitšana tshilong ya dijo, protheine lihora tse tšeletseng aroha-amino acid. The-amino acid tse ngata 'meleng o tsoela, le ho feta ho tla nka ho haha mesifa. Sena ke ketso e khōlō ea protheine ena.
Ho phaella moo, e le Syntha-6 ke protheine e rarahaneng,-amino acid ananelang evenly. E mong le e mofuta oa protheine e na kampane ea eona nako, e le hore le protheine tswa BSN tla lebela anabolism lihoreng tsa tšeletseng.
BSN Syntha-6: mokhoa oa ho etsa
E kgothaletswa ho sebelisa protheine bakeng sa 1-2 servings letsatsi le letsatsi, susumetsang maikutlo ka lebese, kapa lero. Tabeng feteletseng - ka metsi feela ea tloaelehileng. Ke bohlale ho sebelisa e le karolo ea lethal dose ea letsatsi le letsatsi protheine pele bethe - e tla felisa bosiu catabolism.
Syntha-6 e boetse ke habohlokoa ho nka hora pele boithapollo ho fumana protheine ka potlako, le ho tšehetsa 'mele oa hao ha a ntse a ikoetlisa.
Re lokela ho hlokomela hore likarolo tse ling tsa para ya - e le tekanyetso keletso eo ha e hlokomele litšobotsi motho. Ka mohlala, haeba letsatsi le e fumaneng dikgerama tse fetang tse peli tsa protheine ka kilogerama ea boima ba 'mele, re ka thibela ho karolo e itseng e mong oa protheine e. Haeba, leha ho le joalo, letsatsi lohle e ile a qeta ka ofising kapa sekolong polnoi ntle amohela lijo tse ka ho feletseng le protheine, ka feta litekanyetso li behoa bontša.
Motšehare, u ka sebelisa ho fihlela ho servings tse tšeletseng tsa BSN Syntha-6. Empa e ke ho sa hlokahale ho nka sebaka sa tsohle lipapali phepo lijo. Feteng le lethal dose kgothaletswa - sena ke nyeoe e 'ngoe e ikhethang eo ha aa lokela ho a pheta hangata.
Le litla-morao le contraindications
Le protheine ka boeona e na le liphello tse na lehlakoreng. Leha ho le joalo, ho ka ba le mathata a ka pampitšana gastrointestinal tabeng ea ho overdose kgolo. Ho nyekoa ke pelo, bloating, letšollo - liphello tsena lehlakoreng tloha Syntha-6 emetse moatlelete tabeng ea feteng le tekanyetso ae buelletseng makhetlo 5-10.
Lithethefatsi ka ho feletseng nka sebaka sa lijo tse nang le protheine, maemong a ikhethang, empa timetsang dikgerama tse fetang tse tharo ka kilogerama ea boima ba 'mele tla fetola ho tloha ka tlatsetsa lipapali ho bothata.
Contraindications ho fumana, le sebaka sa pele, ke mathata a liphio. Tabeng ena, ea tshebediso ya ea dikgerama ho feta feta a le mong 'me halofo ea protheine ka kilogerama ea bodyweight e contraindicated.
Ho boetse ho tse lakatsehang ho nka protheine ena haeba u hypersensitive Syntha-6, e leng ka seoelo haholo.
Latola etellang lithethefatsi bakeng sa basali ba baimana, bo-'mè a maqheku le batho tlas'a lilemo tse leshome le metso e robeli la lilemo.
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