Poone grits. Poone Joalokaha Lijo stuffs

E mong oa ka ho fetisisa lengoa litso lefatše ke ha ho pelaelo hore poone. Ka lebaka la thepa ea lona ka tsela e hlollang e ho pharaletseng sebelisoa ka temo, indasteri le, ya e le hantle, ka bonono culinary. Poone e ntle, kahoo ke 'nete ea hore merero ea hlokahalang, u ka sebelisa se feela dipeo, empa e boetse e bakoa le makhasi,' me le metso e likarolong tse ling tsa eona. Ha ho pelaelo hore e mong oa lihlahisoa fetisisa tsebahalang le e ratoa haholo ke e entsoeng ka poone, ke poone grits.

Ka ho hlahisa lijo-thollo lijo-thollo sithabetseng ka karoloana e nyenyane ho feta moo entse lekareche embryos le liaparo peō, tse hlahisitseng ho tloha oli poone. Arohana le embryos ea lijo-thollo ho fokotsa mahloriso mafura ka rump, e leng lebaka leo etsa ho ka khoneha ho e sebelisa ka merero ea le motsoako. Ho phaella moo, ho fokotsa mafura, ae fokotsang lebelo le ho kena moea oa mafura, ka tsela eo e ntseng e eketseha e raka, athe bophelo ba sehlahisoa se felile. From thōko peo liaparo tse entsoe ka poone matlapi a korong, tse sa bonyane bohlokoa sehlahiswa e sebelisoa ka mafolofolo bakeng sa merero culinary, hammoho le ka husbandry liphoofolo.

E le busa, tlhahiso ea lijo-thollo e kenyeletsa ho hlahisa mefuta e sa tsoaneng 'maloa sehlahisoa, e leng ka ho toba itšetlehile ka boholo ba lijo-thollo a fumana ka dikotwana khumo. Kahoo, ho etsa mohlala, e hlahisitseng poone grits fatše, arotsoe ka likamore tse hlano ka thoko, ka karohano go palo itšetlehile ka boholo ba lijo-thollo le. Ho phaella moo, ho hlahisitse kgolo grits poone, ho tloha eo ho hlahisa mefuta e sa tšoaneng ea flakes poone le liqhoome. Hape re lokela ho hlokomela 'me grits o motle poone, tse entsoeng ka diithupa poone.

Ho itšetlehile ka hore thepa ea khoahlapisitseng poone seo, ho na le mefuta e 'maloa ya yona. Kahoo, ka ho khetheha, ke poone ka silicon, starchy, tsoekere kapa sekoti. Ka tloaelo ho e bentšitsoeng, hammoho le tse khōlō lijo-thollo, entseng ho tloha poone poluzubovidnoy kapa ka silicon. Babatsehang grits poone nyane fumaneha lithollo tsa poone le sekoti poluzubovidnoy.

Poone grits, eo e se e hlahisitseng tloha bursting kapa o mosoeu lejoe le thata poone fapane dikahare ho fetisisa phahameng ea liprotheine tse fapa-fapaneng le harese tswang bosehla sekoti poone kapa poluzubovidnoy, ba phelelang carotene le divithamini tse ngata. Ka kakaretso, poone grits ke sehlahisoa haholo bakeng sa bana ba le phepo e ntle le motsoako, haholo-holo ka ntlha ya go ha e le hantle hore ho na le ho hongata hoo ya le litlheferetsi, starch le faeba. Ho feta moo, ha ho pheha grits poone haholo eketsa ka bophahamo ba modumo, le steaming lona matla haholo ho eketsa thepa ea lona-positive culinary.