Pollock tempura - risepe

Recipes bakeng sa ho batna bonahale, ka chebo ea mahlo, e bonolo. Leha ho le joalo, ho pheha tlhapi e ka ba fapaneng. A re ke re sheba ka diresepe maloa ratoang.

Pollock tempura: risepe

Pollack (fillet) - 0.5 lik'hilograma;

Mahe - likotoana tse seng kae;

Lebese - 200 di ml;

Phofo - 200 g,;

Pepere, linoko;

oli ea limela

Hlatsoa fillets litlhapi le khaola likoto tse nyenyane, ka nako eo omileng, eketsa letsoai, pepere, linoko le siea ho fa metsotso e 10.

Ho lokisetsa batter lokela ho amana le letsoai, mahe, lebese, phofo, le kopanya ka ho feletseng. Joale dilae batna kena batter le Fry mahlakoreng ka bobeli a ka pane preheated. E mong le e tsa mekga e ho Fry ka bang 6 metsotso ho fihlela khauta sootho. Breaded batna, risepe MDM haholo bonolo, bo itokiselitse.

Pollack le litapole ka ontong le bolila tranelate

metsoako:

Lihoete - likotoana tse seng kae;

Pollock - 3 likotoana;

Bolila tranelate - 4 tablespoons tablespoons;

Metsi - halofo senoelo;

Letsoai, pepere (ho ke ke ho bonolo ho sebelisa motsoako oa litlama);

Bay lekhasi - likotoana tse seng kae;

Meroho oli;

phofo

Khaola fillets batna likoto portioned, ke hlatsoitse tlas'a metsi a macha le fafatsa ka letsoai. Joale, e mong le e sengoathoana tlameha ho moqolo ka phofo, e le hore litlhapi ha e khomarele 'pan nakong pheha.

Joale, mofuthu ka ho ba le ho hadika oli pan meroho le Fry likotoana tlhapi ka mahlakoreng a mabeli. Beha litlhapi halikiloeng ka sekotlolo sa. Ha a ntse a Pollock e pholileng, e ke ho hlokahala hore ho hlatsoa, lekhapetleng lihoete, khaola ka a na le dilae. Ebe beha lihoete ka pane, moo ho hadika litlhapi le foqola bakeng sa metsotso e seng mekae holim'a mocheso mahareng.

Ka mor'a moo, re tsoela pele ho lokisa spaghetti bakeng batna. Ho etsa sena, hlapolla le bolila tranelate ka metsi, ka ekelletsa ho seo letsoai, pepere le ka hloko peremeshyvaem. Carrot holimo larileng ka tsoa likotoana tsa batna 'me le tšollele le hlahlelletse spaghetti, fafatsa le pepere. Koahela le sekwahelo le foqola tsohle tse mocheso tlaase bakeng sa halofo ea hora. Bakeng sa metsotso e 10 ho eketsa itokisa Bay lekhasi le seasoning.

Ha Pollock ka spaghetti tranelate e loketse, u lokela ho beha e ka e le sejana 'me elata le sprigs ea moorage. E le ka boela sebelisoa e le meroho mokhabiso. A e moholo lehlakoreng le sejana bakeng sa tlhapi e phehiloeng raese.

Pollack le litapole ka ontong ho

Metsoako bakeng sa ho pheha:

Pollack (Alaska batna fillets) - 750 g,;

Litapole - 11 likotoana;

Meroho oli;

Motoseghe fatše (bohobe ka go tlhaolega e tšoeu) - polstakana;

Fish moro - 2 linoelo;

Parsley - 2 thispone;

Inamela - likotoana tse seng kae;

Letsoai, fatše pepere

Qalong, u lokela ho hloekisa e litapole le ho e khaola ka e hlobolisa mosesaane. Eiee hloekisa, ke hlatsoitse, khaola ka masale le Fry ka mocheso tlaase metsotso e seng mekae le go tlaleletsa ka oli ea limela. Pollack thawed le khaola mong le setopo ka likarolo tse peli hammoho mokokotlo. Hona joale e mong le e halofo khaola likoto tse nyenyane, eketsa letsoai, fafatsa e nang le litlama le pepere ho latsoa. Pollock likotoana ho beha ka tlotsa le meroho pan le holimo le onion, e leng eo re besitsoe pele. Joale seqha ho rala litapole, fafatsa le letsoai le linoko. All ena lokela ho ho tlatswa ka moro tlhapi, fafatsa le motoseghe sithabetseng tsa bohobe bo bosoeu le solaire ka oli ea limela.

Ba sejana e apara ho se floating e 'me a beha ka ontong ho ho preheated ho likhato tse 180. Apeha ka 40 metsotso e ho fihlela litapole ba bonolo. Ba sejana o qetile e tlosoa tloha ka ontong le fafatsa e nang le litlama, e leng e lokela ho khabeloa hasesaane. Ka elata bakeng batna molemo ka ho fetisisa ea ho sebelisa meroho a hloekileng. Hape o phethahetseng bakeng sa ho le sejana sauerkraut kapa Pickles.

'Me haeba u se ke ua le tseba ho makatsa baeti ba hao, ka nako eo ba sejana loketseng ka ho fetisisa e tla batna tempura. Recipe ho lokisetsa ka nka ofe kapa ofe tse ka holimo.

Re lokela ho hlokomela hore batna lokisetsa ho itima lijo ka ho lekaneng. Poetmou haeba u khetha ho lokisetsa ka ho eona le mushroom kapa metsoako e meng hore li phehiloe fetang hora, boemong bo joalo, litlhapi lokela ho a phaella ka e nyenyane hamorao.

Pollock tempura risepe e fanoeng ka eena qalong ea sehlooho sena, o lokisetsa ka potlako haholo 'me habonolo.