Phofu ea nama - e molemo ebile e le monate

Ho tloha nama u ka pheha lijana tse ngata. E 'ngoe e bonolo ka ho fetisisa ke sejo sa nama . Ho na le lipepe tse ngata bakeng sa ho pheha sejana sena. Ho itšetlehile ka ho fumaneha ha meroho e itseng ka tlung, u ka khetha risepe e loketseng 'me ka kopo lelapa le e-ja lijo tse monate le tse monate. E ntle haholo bakeng sa merero ena, meroho e kang litamati, li-mushroom, lihoete, pelepele e monate, eiee, litapole, zucchini, joalo-joalo.

Lijo tsa nama

Lijo: nama ea kolobe (halofo ea kilo), lihoete, onion (hlooho), pelepele 2, garlic (2 cloves), letsoai, asene (20 g), pepere e ntšo, nkho e entsoeng ka phaenapole, soya sauce, tsoekere (20 g), tamati ea tamati.

Mokhoa oa ho lokisetsa:

Khaola nama ka likotoana, u li halefise ho fihlela li teteaneng, pepere, letsoai le ho eketsa moriana oa soya.
Ebe o kenya phofo ka phokaneng ea nama ebe o kopanya e le hore nama e koaheloe ke phofo ka tsela e ts'oanang. Etsa metsotso e ka bang metsotso e 5. Hlatsoa meroho, u li khaole likoting tse kholo ebe u eketsa nama. Hlohlelletsa ka linako tse ling, chesa ka metsotso e ka bang 15. Liphaenapole li omme 'me li li kenyelle letsoai. Pele bofelo ba frying, beha veine, tsoekere, konofolo le tamati ea lekhasi. Pele o sebeletsa, ho molemo ho leta nako e ka bang 15 metsotso ho etsa hore mongobo o thibe. Nete e ntle ea lehlakoreng bakeng sa sejana sena ke raese.

Nama ea phoofolo le tomate

Lijo: 20 g, tranelate e bolila, letsoai, tamati ea kilogram, phofo, 600 dikgerama tsa nama, eieee e 6, komine, ligrama tse 20 tsa mafura, celery, oli ea limela, libate tsa parsley.

Mokhoa oa ho lokisetsa:

Phoofolo e monate mafura 'me u behelle ka thōko. Ebe oli ea limela e hlahisa tamati e khethiloeng le eiee. Kenya ntho e 'ngoe le e' ngoe ka pan, e tšela metsi ho eona, e pheha ka sekwahelo se koetsoeng. Ha nama e se e loketse, eona, hammoho le tamati le eiee, ho hlokahala ho e ntša, le ho eketsa letsoai, komine, lekhasi la bay ho metsi. Fry phofo 'me ue hloekise ka moro. Tlisetsa moriana o hlahang ho pheha 'me u behe tranelate e bolila. Nama le meroho e behoa ka sejana, holimo le ka mongobo le ho khabisa ka meroho.

Stew le gravy

Lijo: 20 g ea phofo, 900 g ea nama ea kolobe, oli ea meroho, letsoai le 3, eiee 2, khalase ea veine (e omeletseng), 500 g ea tranelate, pepere, paprika.

Mokhoa oa ho lokisetsa:

Hula oiee e entsoeng hantle ka oli ea meroho ka lero le tebileng la ho chesa. Ebe u khaola likotoana tse nyenyane tsa nama ea nama ea nama ea kolobe, u behe ka tsela e lekanang ka panong ea ho noa ho ea ho eiee, ho fokotsa mocheso le ho koala sekwahelo. Ka mor'a nako e tšollele metsi a belang. Mohope oa metsotso e 20, ka mor'a moo ho tšela le ho tsosa phofo, letsoai, eketsa palesa le pepere.
Ebe u tšela veine 'me u eketsa mocheso. Ha veine e se e le mouoane, eketsa tranelate le pheha. Mollo o behe bonyane mme o bososele ka metsotso e ka bang 5, ka mor'a moo sejana se ka etsoa tafoleng.

Nama ea phofo le li-mushroom

Lisebelisoa: hlooho ea onion, halofo ea kilo ea nama ea khomo, 12 g ea tsoekere, 85 g ea oli ea soneblomo, boima ba li-mushroom, clove ea garlic, lihoete, paprika, parsley, 40 g ea phofo (poone), letsoai, metsi (400ml).

Mokhoa oa ho lokisetsa:

Lihlahisoa tse nyenyane tsa ho khaola nama ea nama, u li tšele ka letsoai le ka khase e khethiloeng. Tlosa lihoete mme o behe hammoho le nama ka saupe. Khaba ka ho tšela parsley ebe u e eketsa nama. Kenya pan ea paprika, tsoekere le letsoai. Beha marinade ka hora e le ka sehatsetsing.

Nakong ena, hloekisa 'me u khaole li-mushroom ka likarolo ebe u li tšela ho fihlela o le putsoa ka khauta. Tšela metsi ka pan, ho omella ka sekwahelo ho koaloa ho fihlela o itokiselitse.

Fumana nama ka ntle ho sehatsetsing le ho ja ka pane ka oli ea meroho. Metsotso e 10 pele nama e loketse ho eketsa li-mushroom. Hlohlelletsa phofo metsing 'me u tšollele patsong e monate. Mohope ho fihlela o itokiselitse, sebetsa serapeng sa raese e chesang kapa sejana se seng.

Phofu ea phoofolo le litapole

Lisebelisoa: litapole (lik'hilograma tse le 'ngoe), nama ea kolobe (600 g), eiee (lihlooho tse peli), lehlaka (80 g), metsi.

Mokhoa oa ho lokisetsa:

Fata mafura ho fihlela mafura a felile. Ebe o chesetsa ho eona ho khaola li-cubes nama. Ka mor'a moo, beha nama ea nama ea kolobe, ebe u tšela eiee ka lero le pholileng. Fetisetsa onion le nama ka pitsa. Tšela metsing a chesang mme u pheha. Peela litapole le ho kenya ka pitsa. Ho boloka mocheso, e phuthele likoranteng 'me ue phuthele ka thata ka kobo. Ho boloka lihora tse ka bang 8, le litapole tlas'a tsusumetso ea mocheso "li tla fihla" ho itokisa.