Nyalothe diresepe motoho tloha hae

Nyalothe motoho - e 's ho ja ka le leholo le le le sejana ka bophelo bo botle. Ka mor'a hore tsohle, nyalothe e na le sete ya-amino acid tse moaho diboloko di lisele le mesifa, tsa meroho, mafura, tse joalo ho hlokahala hore absorption ea livithamine le lik'habohaedreite butle digestible hore thusa hloekisa 'mele oa chefo.

Pele pheha nyalothe motoho lokela ho hopola hore ho ke ke haholo oela kantle, ho joalo le ka fetang ho molemo a se ke a beha. pheha hae e tšoana le pheha raese motoho, empa raese hase haholo oela kantle. Le khalase 'ngoe ea lijo-thollo o fumana hoo e ka bang litara e le ea lijo-thollo - ho lekaneng ho e fepa batho 3-4.

Nyalothe motoho risepe

Le lekanyetsa ka eona ka tjhelete e ya khoahlapisitseng nyalothe, ka nako eo ka hloko a kopanye, ho felisa ka monyetla oa ho motoho majoe hao e tlisoang ke ho sila lijo-thollo.

Pele u qala ho pheha nyalothe grits, e lokela ho ka ho feletseng hlatsoa, ka go tlhaolega ka metsi a futhumetseng makhetlo a 'maloa. Kapa ho ena, ho ke ke ho hlokahala hore ho rinse ho fihlela metsi a matha e hlakileng. Last itlhatsoelitseng breakable e molemo ka ho fetisisa etswa ka metsi a chesang. Nyalothe motoho risepe ea ho lokisetsa lona e tšoauoa ka hore e ke ho hlokahala hore ho tlale phahameng mocheso, kahoo, ho se ke a oa kantle.

Nyalothe motoho risepe thehiloeng karo-karolelano e latelang ka 1 khalase khoahlapisitseng 2 linoelo tsa metsi, a 2 linoelo lebese. Nyalothe gruel ka metsi risepe ke e bonolo ka ho lekaneng, u lokisetsa pele ho fihlela halofo. Potlako tlisa ho lethopa, 'me e lumella hore e pheha omella e metsi hanyane ka metsing a phehile, u lokela ho eketsa lebese pele tlisoa ho lethopa le ka boapeelo haufinyane. Ha motoho ke hoo e ka bang e loketse, eketsa letsoai le tsoekere ho hao tatso.

Mora motoho lethopa tlosa pan ho tloha mocheso le phaella ka ho re ho sephetho le botoro breakable, koahela pitsa sekwahelo metsotso 10-15. Nako e hlokehang bakeng sa ba lokisetsa ho ea lijo-thollo ke ka 30-40 metsotso.

Nyalothe diresepe motoho thehiloeng ho eona

souffle

Pele qalile ho riteloa teteaneng motoho nyalothe risepe fanoeng ka holimo ka phaella moo e nyenyane ea Vanilla ena. Ho etsa sena o tla hloka 100g ea nyalothe, 200 g, metsi le ka tsela e lekanang tsa lebese. Ebe nka mahe a mabeli 'me a arole ka liprotheine tloha yolks le. Ebe kopanya le yolks lehe 2 le sa t L.. mahe a linotši, 2 tbsp. k. chisi le sirilamunu lekhapetleng (sirilamunu-ho loketse bong), eketsa ka 1 st, boima ba 'mele. k. botoro le kopanya tsohle ka ho phethahetseng. Le boima sephetho le e bonolo kopanya le couscous. Ebe itlotsa likhoele le whisk hantle ho lebisitse e bubble thata, 'me le tsona ka hloko eketsa ho mush.

Lokisetsa lijo ho baka, tlotsa ka mafura le fafatsa le tsoekere. Tlatsa ba le souffle hao, apara ho se holim 'a lihora tse 0.5. L. botoro le ho baka ka ontong ka 150-180 ° C ho fihlela khauta sootho. Bonolo le le motsoako soufflé e loketse. Ka poleiti, o ka fafatsa ka ho eona le tsoekere phofshoana kapa tšela litholoana sirapo.

Likhetla, ka lekarecheng li-mushroom le couscous

Pheha kopi halofo ea lijo-thollo koro le lengolo la ngaka le. Ebe nka 1 onion le khabeloa ratha eona. E tlang ha u tla hloka 100-150 g, li-mushroom ka ho feletseng ka mor'a ho hlatsoa le ho hloekisa li-mushroom, ho khaola bona ka dikotwana tse nyane. Fry lieiee ho fihlela khauta sootho, eketsa-mushroom le Fry ba ka metsotso e 10 ka mocheso tlaase. Qetellong eketsa letsoai le pepere onion le li-mushroom.

Ka mor'a moo, ka itokiselitse entsoeng nyalothe motoho, eketsa ea li-mushroom, litlama le linoko ho hao tatso.

Next nka bijoux likhetla kgolo ka likotoana 20 le pheha bona ka metsi hantle li nokoa ka letsoai ho fihlela halofo. Rinse bona, aa tsoa 'me pholile.

Tsoela pele ho pata likhetla motoho le li-mushroom, ka hloko rala tsoa se a ntse a ka lekarecheng le le likhetla ka le sejana ho baka. Hang ha u ka koahela ba le lero leha e le tholoana hobane lero la koaloa khetla ka boraro ya.

Sebopeho ke tse lakatsehang ho koala foil ho khetla holimo ha prisoh. Le apeha ka ontong ka 150-180 ° C bakeng sa metsotso e 20.

Ho fepa tafoleng, ena ke sejana thahasellisang, fafatsa e nang le litlama le tšela ea lero thatafetseng.