Monate lijo tsa mantsiboea: cutlets bream

Ha u batla ho tšoara lelapa kapa baeti lijong tsa mantsiboea monate, phallela chops bream. Ba tsamaea monate haholo le e bonolo, 'me haeba u eketsa ba pata, meroho, fumana ba sejana pele.

Bream ke ja lijo tsa tlhapi, kahoo, ho ke a loketse esita le ho bana ba banyenyane. Ho ruileng protheine liphoofolo, le molemo ho 'mele oa motho. Ho phaella moo, litlhapi tse tšoeu e nkoa e le e antioxidant.

Cutlets bream Kiev

A lijo tse lutlisang mathe le tsoang pelong e ka ka lokisoa ho tloha tlhapi e tšoeu. Cutlets bream lengolo la ngaka (ka photos) ntle le thupa ke ho bonolo ho e lokisa, ho makatsa baeti ba hao. Bakeng sa ho lokisetsa ba bona ba hlokahalang:

• Fillet tsa bream - dikgerama 800.
• Botoro - 150 c. (O ka ka nkang sebaka margarine e).
• Breadcrumbs - 100g.
• Khoho lehe - 1 PC.
• Phofo (efe kapa efe) - 2 tbsp. k.
• Letsoai, linoko - ho latsoa.
• Meroho oli - 400 di ml.

Tsela ea ho pheha cutlets tsa bream:

1. Fish fillets tlisoa ho boemo pata sebelisa blender kapa nama grinder. Eketsa letsoai le linoko ho latsoa.
2. Botoro, khaola ka dikotwana tse nyane.
3. From Ho pata ho theha liphaphatha. Ka bohareng ba ka e mong le e beha eteni ya botoro le koala bohale e, a le fa foromo patties.
4. Lekapa a bataletseng a fafatsa makumane. E mong le e cutlet ka makhethe tsa limakasine a kena ka phofo, joale ka lehe. Botlalo kena hore e be croutons.
5. Ka tebileng ho hadika 'pan tšela oli le Fry patties fihlela libiskiti khauta sootho.

Pele ba sebeletsa, fafatsa le sejana ho buelloa le botoro mofuthu. Elata mo lumellane meroho foreshe, litlama le litapole phehiloeng.

Cutlets bream (risepe le photo photo photo photo)

Phaella ka ho re tšoeu bohobe pata etsa bonolo le le bonolo. Cutlets bream fumanoa ka moea le qhibiliha ka molomo oa hao. Metsoako bakeng sa ho pheha:

• Fillet ya tšoeu tlhapi - dikgerama 500.
• Eiee - 1 kgolo hlooho.
• Bohobe - 100 Gr.
• Lihoete - 1 khōlō.
• Meroho - e tetemang e nyenyane.
• Meroho oli - 100 di ml.
• Letsoai, linoko - ho latsoa.
• Breadcrumbs - 50g.

Ho lokisa, u ka sebelisa leha e le tlhapi kaofela tse nyenyane, tabeng ena, e lokela ho ba molemo ho khaola, ba arohane le masapong.

ho lokisetsa:

1. Fillets defrost, rinse haeba ho hlokahala.
2. Onion le rantipole ebola. Khaola ka a na le dilae nyenyane.
3. Bohobe soaked a metsi bakeng sa metsotso e seng mekae.
4. Fish fillets le rantipole le onion mehlo ka raja mela, sile blender kapa khabeloa khaola ka thipa.
5. Connect with minced nama bohobe, eketsa lehe, letsoai le linoko.
6. Makhethe foromo patties le felloa bona ka breadcrumbs.
7. Fry ka palo e khōlō ea oli ea limela ho fihlela pheha le khauta sootho.

Cutlets beha ka thaole pampiri ho ua inela fihlela oli feteletseng. Pele ba sebeletsa khabisa ba sejana le meroho khabeloa hasesaane.

Burgers ka ontong ho

Ea litlhapi minced ba fumana lijo tse hlabosang le succulent. Ba ka ile a sebeletsa ea lijo tsa motšehare, lijong tsa mantsiboea kapa tafole mokete. Pheha ka ontong cutlets bream ba le motsoako le ka ho phethahetseng ho kopantswe le meroho a hloekileng.

Metsoako e hlokahalang bakeng sa ho pheha:

• Fillet tsa bream - 500 Gr.
• Eiee - 2 lihlooho tsa.
• Lehe - 2 likhomphutha. karolelano.
• Lihoete - 1 PC.
• Meroho - ho latsoa.
• Letsoai, linoko.

Se thahasellisang, tlhapi tse nyenyane li ka sebelisoa e le kaofela, hammoho le masapo, ho tlosa feela hlooho, mohatla 'me entrails. Tlhaloso ya tshebetso ya ho ba lokisetsa ho ea cutlets le bream risepe le mohato ka mohato difoto ho thusa sebetsana ka katleho esita le novice:

1. fillets tlhapi kapa minced siloa blender.
2. Lihoete le eiee ba boetse ba hateletsoeng le eketsa ho pata ka.
3. Lehe whisk. E ka nako eo hlahiswa ka mehlo ka raja mela le.
4. Eketsa letsoai, linoko le litlama hasesaane.
5. Ho pata e tlosoa ka nako e khutšoanyane ka sehatsetsing ka.
6. Ho baka floating netile le oli e nyenyane.
7. Ya minced patties nama foromo makhethe. Ebe jala ba ka floating ho hōjana e monyenyane.
8. Baked ka ontong pele e chesang ka likhato tse 220.

burgers tsena ka phehiloeng ke steaming kapa grila. O ile a sebeletsa ho tafoleng ja tlhapi le chesang, a fafatsa e nang le litlama le joang.

Tsela ea ho khetha tlhapi bakeng Meatballs

Ho pata e lokela ho ba le bonolo 'me monate. Ho etsa sena, khetha tlhapi foreshe, bobeli leoatleng le nōka. mefuta e sa tsoaneng tse tšoeu ruileng khalsiamo, li nkoa e le tsa phepo. Joalo tlhapi joaloka bream, haholo lero le ha a hloke go tlaleletsa ka mafura a nama ea khomo fatše.

Molemo ho khetha motho ka mong e khōlō, ha a ntse a burgers tse ngata monate. Haeba tlhapi tse nyenyane - tlosa hlooho, mohatla 'me entrails, le sila ka masapong. Ba ke ke ba o ile a ikutloa ka sejana se felile.

pheha Tips

Ho burgers ne lero, pata e buelloa ho eketsa fetang eiee, 'me hop kapa lihoete. Hape tlatsana lijo-thollo tlhapi, tse kang semolina, kapa bohobe, soaked ka metsing kapa lebese.

E motswako thahasellisang tla bream minced, tsoakiloeng le eiee halikiloeng kapa apole grated. burgers tsena li fumana e sa tloaelehang le monate.

Minced tšoeu mefuta tlhapi lekaneng mokelikeli, kahoo apaya khothalletsa tšebeliso ea batter. Ho motoseghe sutu hae, raese kapa phofo koro.

Cutlets bream - e khōlō tlhapi sejana bakeng sa lijo tsa motšehare kapa tafole mokete. E go tlaleletswa ke salate ea meroho ba o khathollang le phehiloeng litapole le lecha.