Monate ho lahleheloa ke boima ba 'mele: mafura bo tukang amorph lapeng

Ho potlakisa ho lahleheloa ke boima ba 'mele ha o sebedisa le ho ja, litsebi tsa phepo nkhothaletsa ho ja mafura a tukang amorph. Hona joale ho ke ke ha ka lipapali phepo e nepahetseng, e neng e akarelletsa ha kamehla le thuso metsoako, 'me lihlahisoa tsa tlhaho. Sebopeho sa lino tse joalo li akarelletsa bophelo bo botle le monate metsoako: lihlahisoa tsa lebese, linoko, litholoana le meroho. Ha e kopana le lihlahisoa tse itseng e ikhethang, e thusa hore ho ea fokotseha ka takatso ea lijo 'me activates dithulaganyo tshilong ya dijo ka' mele. Ho feta moo, mafura tukang amorph lapeng thusa ho felisa chefo 'me o na litla molemo ka pampitšana tshilong ya dijo. Tshebediso ya dino jwalo, e seng feela tlatsetsa Weight sa tahlehelo, empa hape folisa 'mele, tletseng ho lona le livithamine le trace likarolo.

Mafura a tukang amorph ea ka yogurt le linoko

Kefir e nkoa e mong oa lijo molemo ka ho fetisisa bophelo bo botle. E e sebediswa ka bobeli foromo e hloekileng 'me le metsoako e meng bakeng sa matsatsi a unloading le selotlolo letsatsi ja lijo. Batho ba ka ja lijo ho akarelletsa le seno, u se ke ua tseba mathata a ka pampitšana gastrointestinal le mosebetsi setulo. Ka lebaka la ka yogurt e ka boela ea rerileng mafura tukang amorph lapeng. U ka sebelisa ka theko e tlaase haholo, empa e atlehang bakeng sa lihlahisoa tsa boima ba 'mele. Ho na sephiri le linoko tse ngata li matla tsa tlhaho mafura boapeelo. lethathamo sena se akarelletsa ginger ka, pepere e khubelu (chilli), sinamone. Bakeng sa ba lokisetsa ho ea mothofatso e mong oa ho makatse hore ebe lithethefatsi bakeng sa boima ba 'mele ho lekane ka khalase ea ka yogurt nonfat qhala e teaspoon halofo ea chilli le ginger. seno ke e atlehang tlas'a boholo tsohle. Kenngwe ha e mong oa metsoako e haholo decreases phello ea oona 'mele. Hantle-proven mafura bo tukang amorph lapeng la ka yogurt le sinamone. Ho fihlela joale, risepe ena ke ka ho fetisisa ratoa le e atlehang. The ntho e ke hore motswako ena ea lihlahisoa e seng feela activates metabolism le chesa mafura, empa le haholo ho fokotsa le maikutlo a ea takatso ea lijo. kefir khalase ka teaspoon sinamone ka ba lijo arohaneng (mohlala, lijo tsa motšehare kapa lijo tsa mantsiboea ho fapana) le seneke ntle motšehare. E boetse e khothalletsa e le adjunct ho ja lijo ha lijo le ho ikoetlisa.

Mafura a tukang amorph tsa kiwi le koena

Tumme ka mafura a tukang lona thepa kiwi. tholoana ena e atisa ho fumanehileng menu ya ea lijo tse khethehileng tse sa tšoaneng le matsatsi a ho ja ho itima lijo. Ho lokisetsa litholoana amorph ya tukang o mafura ka lapeng, u batla ho laela hore e be blender mong peeled kiwi litholoana, a na le dilae a mabeli a lemon, 5-6 sprigs ea koena, peppermint le parsley 'me le tšollele dikahare tsa khalase halofo ea metsi natefisoang le mahe a linotši. seno sa lokela ho chesa hang-hang ka mor'a ho pheha. amorph Sena ha se feela mafura bo tukang: o ile a boela ke ho khathollang le ho hlasimollang. Ka lebaka leo, e kgothaletswa ho sebelisa hoseng ka mpeng letho.

Mokhoa oa ho sebelisa hantle mafura chesang cocktails

Drinks, tse akarelletsang pepere e khubelu, e sa kgothaletswa bakeng sa batho ba nang le mathata a gastrointestinal (liso, gastritis, ho ruruha). Hangata, karolo ena kea teneha mucous, e isang ho fokolloa ke bophelo. Ka kakaretso, a hlohlora tsena thusa eseng feela boima ba 'mele, empa e boetse e boele u' mele le livithamine le trace likarolo. Drinks, tse akarelletsang monate ka yogurt, ho molemo ho ja pele ke robala, 'me litholoana e le hantle, hoseng ho fumana karolo e itseng ea vivacity le matla.