Mmutla sechu

Rabbit nama ke ka bophelo bo botle le phepo sehlahisoa se a loketse bakeng sa batho ba sehlopha lilemo leha e le efe. Ke lik'hilojule bona o fana ka mefuta e meng ea nama, empa fetang ba ka dikahare protheine ka 20%. Sena nama fupere digestible amino acid, e nyenyane palo ya mafura le k'holeseterole e. Tabeng ena, litsebi tsa phepo kgothaletswa ho sebelisa sehlahisoa sena ho batho ba neng ba le bothata ba ho botenya, khatello e phahameng ea mali, gastritis, gastric seso, basali ba baimana le bana. Leha ho le joalo, potso e hlaha, kamoo ho ka hantle pheha nama e le hore e ha e lahlehileng boleng lona phepo e nepahetseng.

hantle haholo loketseng bakeng sa sechu ena mmutla, a ke ke a feela e lule e limatlafatsi tsohle, empa o boetse o na le tatso e babatsehang. Hlahlobeng tse seng kae tsa diresepe hae.

1. Rabbit ka bolila tranelate.

Metsoako: mmutla nama, litapole robeli, dikgerama lekholo le mashome a mahlano tsa bolila tranelate, cloves konofolo tse tharo, teaspoon 'ngoe ea rosemary, dikgerama lekholo ea veine e tšoeu, dikgerama tse makholo a mabeli tsa li-mushroom, letsoai le linoko, oli ea mohloaare.

The mmutla sechu o ne a ruile 'me a ne a ena le tatso e ntle, e ke ho hlokahala hore ho pele ho marinate. Bakeng sa ho e khaola ka e tšoeu filimi, kenngoa ka lik'hontheinara le a tšela ka metsi, hlapolla sirilamunu lero, asene le rosemary. Nama setse lihora tse tharo ho tse 'nè,' me joale khaola likoto tse rubbed le letsoai le linoko.

Konofolo khaola likoto tse peli, tlosa konokono, li-mushroom - ka likarolo tse 'ne, litapole - chunks kgolo.

likotoana mmutla tse halikiloeng ka ole, joale ka lebaka la oli e tšoanang Fry li-mushroom, ho eketsa konofolo le Fry metsotso e seng mekae, ebe eketsa litapole, letsoai le pepere le tsoela pele ho Fry metsotso e seng mekae ho feta.

motsoako o lokiselitsoeng ile a beha mmutla rosemary fafatsa, a tšela veine (tabeng ena e lokela ho mouoane hanyane) o ile a phaella ka ho re le tranelate hora sechu 'ngoe bakeng sa mollo o monyenyane.

2. Rabbit stewed le meroho.

Metsoako: mmutla le 'ngoe, bulbs tse tharo, tablespoons tse tharo tsa oli ea limela (ka qhibilihile), tablespoons pedi phofo, makhasi tse peli Bay, dikgerama mashome a mahlano sa veine e khubelu, letsoai le linoko.

A mmutla o hlokahale hore o sehiloeng likoto, pelo, sebete le matšoafo sehiloeng ka a na le dilae, nako ka letsoai le agregar a tsohle tse linoko le Fry ka oli. Carrot le onion khabeloa khaola, e phaella ka ho re ho ea nama hammoho le tablespoons tse seng kae tsa metsi kapa moro, 'me phehiloeng ka mocheso tlaase. Ha nama e hantle pheha, eketsa ho phofo e, Bay lekhasi, veine le tsoela pele ho pheha bakeng sa metsotso e 'ngoe tse leshome.

Re lokela ho hlokomela hore mmutla braised le meroho ke sejana mokete, le hoja ka linako tse ling e phehiloeng bakeng sa lijo tsa mantsiboea lelapa.

3. Rabbit ka letsoele gravy.

Metsoako: dikgerama tse 'nè tsa nama mmutla, dikgerama tse makholo a mararo tsa lebese, lihoete tse tharo, polgolovki tšoeu onion, e khubelu onion polgolovki, dikgerama mashome a mane tsa phofo bakeng sa gravy e, e tetemang ea meroho dinoko, letsoai le linoko. Haeba ha ho joalo bakeng sa gravy phofo, o ka pheha e u ithata. Sena se tla hloka hore dikgerama tse lekholo tsa botoro, dikgerama tse makholo a mararo tsa lebese, dikgerama mashome a robeli tsa phofo, letsoai le linoko. Qhibilihile botoro ka pane e, eketsa ea phofo, a ntse a hlohlelletsa kamehla. Ebe eketsa lebese le vryat ho fihlela spaghetti thickens, ka mor'a ho pheha eketsa letsoai le linoko.

Joale a re sheba kamoo ho lokisetsa mmutla sechu.

Meroho tsena sehiloeng ka latela.fana: lihoete - dilae, onion - halofo mehele, ditamati - diced. Eketsa ea linoko le metsi, 'me ea namela tsohle ka' pan le sechu metsotso e mashome a mabeli, susumetsang maikutlo ka linako tse ling.

Kroll e khaola ka likarolo tse ling, ba phaella ka ho re ho e meroho, se lokiselitsoeng meroho, metsi le tsohle e tima lihora tse peli ka mocheso tlaase.

Ha o sebelisa spaghetti omileng, e lokisetsa ka tsela e latelang.

lebese e phaella ka ho re ho omileng phofo gravy, kopanya hantle le pheha bakeng sa metsotso e mehlano.

Rabbit, ho lokisetsa ya eo re hlahloba, letsoai, tlosa ho tloha meroho pan, eketsa gravy, Basil le sechu bakeng sa metsotso e mehlano. Ebe tlosa mabitso ho tloha mocheso le sejana, eketsa dille ka eona le ho etsa khalemo e ritela bakeng sa e 'ngoe tse mashome a mabeli metsotso.