Litsebe tsa carp - le bonolo le le monate

Joalokaha ho tsebahala, habonolo digestible protheine e fumanoang ka nama ea carp, ho thuisoa ke 'mele oa motho e molemo ho feta ea khoho kapa nama ea khomo, empa ke diteng tsa amino acid tse se nang tsela efe kapa efe tlaasana ho bona. Empa carp ba le e ngata ba phelelang ho mafura acid e eketsa maemo k'holeseterole, kahoo u se ke ua e sebelise ho ngata haholo.

Plus carp nama ke dikahare sebabole tsa mosebetsi jwalo thusa 'mele ho loantša kotsi libaktheria mosaletsa elements, e leng boikarabelo ba ho boemo hlokahalang ea hoama mali Hape, ho re thusa ho boloka bophelo bo botle batla moriri, letlalo le manala. Ho phaella moo, ho na le tse ngata carp mafura, protheine, vithamine, phosphorus, potassium le lintho tse ling tse bohlokoa hore 'mele oa motho.
Esita carp le loketseng hore ho hang-hang a fumaneha hoo e batlang e leha e le efe lebenkeleng korosari le ka nako leha e le efe, 'me pheha nama carp e ka ba e ngata lijana fapaneng. Le kamoo ho pheha sopho ea carp? Nahana ka tse ling diresepe.

Litsebe tsa carp. Recipe Sehungary

Pheha le moro ho tloha mehatla ea carp le lihlooho. carp nama khaola likoto, nako le letsoai le pikitle ka motsoako oa garlic le botoro. Ntlha ea pele, Fry ka eiee pan (tse peli tse mahareng-boholo bo lekaneng carp - tse pedi tse kgolo onion), nako le paprika dinoko (ka masene bona), ha metsoako tsohle Fry, eketsa tse hlano kapa tse tšeletseng ditamati hasesaane le tse 'nè kapa likotoana tse hlano tsa hasesaane foreshe tšepe pepere, Bay lekhasi le ba batsho pepere. Ho ekelletsa moo, joalo le boima ba lethopa le eketsa litlhapi, pheha bakeng sa metsotso e leshome le metso e mehlano 'me a ekelletsa ho latsoa veine kapa Riesling (tšoeu tafole veine).

Boselamose tsebe carp

Lokisetsa e mong kilogerama carp, onion le mong, tse peli tse phehiloeng yolk, tse peli tse tablespoons tablespoons tsa phofo, tse peli tse - tse peli le halofo a etsang dilitara tse tsa metsi, teaspoon e mong oa fatše paprika, meroho oli khaba - hadika, Bay lekhasi, e fatše ho honyenyane ba batsho pepere le letsoai.

Hloekisa le hlatsoa carp. Fillets khaola likoto e la la la la saa'ne.
Beha hlooho, mapheoana le mohatla ka pane, ho eketsa ho onion le linoko, koahela ka metsi a batang 'me a beha ho pheha bakeng sa metsotso e 30-40.

Joale Fry likotoana tsa fillets carp, pele ho moqolo ka phofo.

Phehiloe moro, beha e qetile carp nama 'me le tlise ho lethopa ka.

carp All tsebe loketse. Tima mocheso, eketsa ea yolks khotliloeng phehiloe moro, ladle e ka likotlolo le e mong le e sekotlolo beha meroho hasesaane.

Litsebe tsa carp le litlhapi tse ling tse nang le pepere monate

Bakeng sa lijo ena monate, nka dikgerama 100 tsa nama ea carp, Sturgeon, walleye, bagre, ditamati tse tharo, tse peli tse pelepele monate, litara e mong oa moro tlhapi, a batla a ea e khubelu pepere chesang le letsoai.

Ka a phehile moro etelelitse khaola likoto e lekanang ea tlhapi, tamati hasesaane, tšepe pepere, pepere, letsoai le pheha bakeng sa metsotso e 'nè ho tse hlano.

Litsebe tsa carp le linaoa

O tla hloka e 'ngoe kilogerama carp, a etsang dilitara tse peli tsa metsi, litapole le linaoa (1: 3), dikgabana tse pedi konofolo spaghetti, e mong - dikgabana tse pedi ea nutmeg, Bay lekhasi tse tharo, mehloaare e leshome, omisitsoeng litlama le letsoai o monyenyane.

Pheha metsi a ka 'pan ka. Ka ho feletseng le hloekileng 'me u hlatsoe le carp, empa siea e le hlooho, e le hore le tsebe ne esita le boleng. Khaola litlhapi ka likotoana mahareng-boholo bo lekaneng.

Peeled litapole khaola ka dikotwana tse. Beha ka 'pan ya a phehile metsi, linaoa le litapole, pepere le letsoai ho latsoa. Joale eketsa ea spaghetti pan konofolo, mohloaare, likotoana tsa Laurel le nutmeg. Hape, haeba a lakatsa, o ka eketsa ho marinade ea mohloaare e.

'Me ka mor'a sena sohle, eketsa le carp le pheha tsohle ka matla, ka karolelano mocheso e ka bang ka mashome a mabeli metsotso. Ho tatso sopho e entsoeng ka e ile ea feta appetizing, eketsa dille omisitsoeng le parsley.

Hantle, e le hore 's tsohle. Ba sejana e loketse.