Litapole le li-mushroom le khoho ka ontong e - le bonolo le le e khotsofatsang e le sejana

Litapole le li-mushroom le khoho ka ontong ka e monate haholo lijo tse ka ho apehoa ka mor'a metsotso e mashome a mane feela. Ho lokisetsa lijo tse tsoang pelong, o feela lokela ho fetisisa dihlahiswa tsa motheo 'me theko e tlaase:

• mahareng-boholo bo lekaneng litapole - likotoana robeli;
• eiee - lihlooho tsa tse tharo;
• lihoete - likotoana a mane;
• Matsoele a khoho - 450 a mob mobile;
• li-fungus (ka go tlhaolega e tšoeu) - 150 a mob mobile;
• litlama (parsley, lettuce, dille) - ho khabisa lijana ;
• tranelate 30% - 150 di ml;
• Koro phofo - tablespoons tse tharo.

Litapole le li-mushroom le khoho ka ontong ka: ba lokisetsa ho ea metsoako mantlha

Ho pheha ena le sejana monate, ka ho feletseng hlatsoa, ebe Peel ea lihoete le litapole. Ka mor'a moo, ba lokela ho khaola ka a na le dilae a masesaane ho baka ka tshebetso ba fetohile bonolo ka ho feletseng. O ka ka nako eo tsoela pele ho sebetsa oa metsoako e latelang.

Khoho letsoele le eiee lokela ratha ka dikotwana tse nyane le li-mushroom (o ka nka le li-mushroom, e tšoeu, chanterelles kapa li-mushroom), ka hloko hlatsoa le ho pheha ka metsi hanyenyane salted. Boemong bo joalo, haeba u ba se a ntse a hoamisoa li-mushroom, ba lokela ho feela fumana felisa leqhoa glazing.

Ka mor'a ho lokisetsa, e motsoako o ka sehloohong e ka qala ho beha ka le sejana ho baka.

Litapole le li-mushroom le khoho ka ontong ka: sebopeho sa lijana

Bakeng sa ho pheha litapole tse besitsoeng lokela ho nka pane le lehlakore disentimetara tharo ho isa ho tse hlano ka bophahamo. Ea botlaaseng ba le sejana e lokela ho ba ka botlalo baki le botoro kapa margarine e, 'me joale ba retelehela ho larileng ka lihlahisoa tse latelang:

• ka pele lera - lihoete, khaola ka a na le dilae;
• mokato ea bobeli - ho litapole;
• mokato boraro - ka li-mushroom;
• ka bone lera - onion;
• bohlano lera - Matsoele a khoho.

E lokela ho ile a hlokomela hore e mong le lera morago ga moo e hloka letsoai le pepere.

e kgothaletswa ho tlatsa ka ho eona le e khethehileng spaghetti lebese ho fana ka ena le sejana ka tatso e khethehileng.

Litapole le li-mushroom le khoho ka ontong: spaghetti thulaganyou e ho lokisetsa

150 di ml tranelate shapuoa hlokahala ho sisinya ho fihlela ho blender ebe eketsa hore ba phofo e. Ka mor'a moo, a lokisetsa lijo tsa litapole ho hlokahala hore ho ka ho feletseng tlatsa le spaghetti lebese, 'me joale beha yona ho ya ka ka ontong ka metsotso e mashome a mararo ho a mane.

Ke habohlokoa ho hlokomela hore litapole le chisi ka ontong ka risepe tšoanang, haholo, ho fellang kateng le le monate haholo. Leha ho le joalo, lijo ena ka tlaase le e khotsofatsang ho feta e 'ngoe pejana, hobane ha e sebelisa li-mushroom le tšoeu nama likhoho.

Boemong bo joalo, haeba u batla ho pheha lijo tse tsoang pelong, e kgothaletswa ho mpa feela nka sebaka sa khoho matsoele ka sehlahisoa leha e le sefe. Ka mohlala, mothofatso loketseng tla litapole le chisi le li-mushroom ka ontong ka. Dish hantle nourishes 'mele, empa ka nako e tšoanang ha e bopa le boikutlo oa ntho e boima ka mpeng.

Helpful hints

1. Chisi bakeng sa lijana joalo tse apehoang ka ontong e, ho molemo ho reka durum.
2. Pele phaella ka ho re le chisi ho litapole ke ho hotle ho grate, 'me jala holim'a sejana bakeng sa metsotso e mehlano ho tse leshome ho tlatsa ka litokisetso tsa hae.