Litapole gratin le meroho ka ontong ho

Litapole gratin le meroho tla ba kica ea sebele bakeng sa batho ba batlang ho diversify bona menu ya letsatsi le letsatsi. Ena le sejana e bonolo empa e tsoang pelong haholo ka fepa le lelapa le leholo. Tatso ea ena tsoara ho itshetlehile hodima mofuta ofe meroho tsena teng lona sebopeho. Ka kopo, ho ka eketsa li-mushroom, eggplant, pelepele, chisi, tranelate le metsoako e meng.

Kgetho le li-mushroom

Ho latela risepe ena e fumanweng flavorful haholo litapole gratin le meroho (itšetleha). Ka lebaka la ho ba teng ha garlic le oli ea mohloaare e fumanang e khethehileng dinoko tatso. Le ho etsa hore ho ho feta lerato le lijo, e ka ba pele-pyurirovat litapole. Bakeng sa ba lokisetsa ho ea nang le phepo le bophelo bo botle lijo o tla hloka:

• dikgerama 700 tsa litapole.
• Mahareng onion.
• dikgerama 300 ea li-mushroom.
• Konofolo clove.
• A para ea tablespoons ea oli ea mohloaare.
• Fresh meroho.

Ho vegan litapole casserole le meroho le li-mushroom e ne e se ba o khathollang le tasteless, ho ke ke ho hlokahala hore ho tlatsetsa lethathamo hodimo ya dijo le linoko le letsoai. Ka kakaretso, bakeng sa merero ea tsena, fatše pepere e ntšo, 'me coriander.

Tlhaloso ya tshebetso

Peeled le hlatsoa litapole ba phehiloeng ho fihlela bonolo a metsi salted. mokelikeli ho neng a lahliloeng le meroho puree e sokolohela le amahanya le linoko le oli ea mohloaare. Ka preheated pan Passer pele siloa onion. metsotso e mehlano hamorao ho romela e sehiloeng a na le dilae li-mushroom 'me ba tsoela pele ho Fry. Ha lipane tsa pshang feteletseng mongobo, e eketsa letsoai, linoko le minced konofolo.

Qetellong ea ya dibopeho tsena tlotsitse refractory jala sauteed li-mushroom. Top evenly aba puree. All ena e tšela oli ea limela le ho romela ka ontong ka. Lokisetsa litapole gratin le meroho ka ontong, halefile ka ho likhato tse makholo a mabeli. About halofo ea hora hamorao e le se le tlositsoe ho tloha ka ontong le ba sa lumelloe ho pholile hanyenyane. Pele ba sebeletsa, fafatsa e nang le litlama hasesaane.

Kgetho le broccoli

theknoloji ena fellang kateng le e bonolo le e monate litapole casserole le meroho. Recipe sejana ena e bonolo e le hore le eena esita le lilemong tsa bocha ka sebetsana ntle le mathata. Ho pamper ba lelapa la hao le monate le tsoang pelong ea lijo tsa motšehare, hlahloba esale pele, haeba u na le sohle seo u hlokang. Tabeng ena, o tla hloka:

• 1.5 boima ba lik'hilograma tsa litapole.
• dikgerama 400 tsa broccoli.
• A sa le rantipole karolelano le onion.
• dikgerama 30 ya botoro.
• Monate tšepe pelepele.
• 250 dimililitha ya 10% misfit tranelate.
• Raw khoho lehe.
• Teaspoon ea letsoai.
• Banyalani ba bang ba pinches tsa pepere ntsho.

Ho phaella moo, u lokela ho Stock ka ka oli ea limela, tablespoons a mararo tsa phofo e le litlama a hloekileng.

tatelano tsa liketso

Hlatsoa le brushed litapole tšela salted metsi le lethopa ho fihlela bonolo. Ha a ntse a ke ka setofo, o ka etsa tse ling tsa meroho. Broccoli arola ka florets le theolela ho metsotso e meraro ka metsi a phehile. Hang-hang ka mor'a moo, ho ile ha behoa ka bokhutšoanyane ka metsi leqhoa ho lula re ena le ntle 'mala tsa tlhaho, le ho leleka ka colander ka.

Ka 'pan ho hadika, tlotsa ka oli ea limela, hasesaane onion halofo mehele Passer le lihoete grated. Ha ba bonolo, eketsa dikotwana ho tšoanang pelepele tšepe le Fry metsotso e seng mekae ho feta. Ka mor'a moo, meroho ba romeloa phofshoana broccoli le tsoakane hantle. Ka mor'a metsotso e leshome le metso e mehlano ka pane e tšela holim'a 100 di ml tranelate. Kaofela ha letsoai lena, pepere le phehiloeng ho fihlela teteaneng. Hang-hang ka mor'a moo, ba meroho a fafatsa ka hasesaane meroho 'me a tlose ho tswa mocheso.

Le phehiloeng litapole decanted mokelikeli connects le litlhaka kahare thabisa tranelate le fetoloa puree le. Le boima sephetho ile a phaella ka bile ba kopanya phofo hantle. Foromo refractory, tlotsa le botoro, jala halofo ea puree le liha eona. Behoa tlhōrōng ea meroho ba li koahele ka bakiloeng molding litapole. lijo loketse likhato tse makholo a mabeli. About halofo ea hora hamorao ho ile ha tlosoa ka ontong le lumelloa ho pholile hanyenyane.

Kgetho le khoho

o ka ba bonolo lokisetsa tsoang pelong le flavorful lijo thekenoloji a hlalosa mona ka tlase. Sena gratin litapole le meroho ho molemo hobane ke habonolo ho tloha dikarolo tekanyetso, e leng hoo e ka bang kamehla ba na le leng le le leng ka kichineng. Ka nako ea ho fepa lelapa la hao le monate 'me le phepo lijo, hlahloba esale pele hore na ho na le sohle seo u se hlokang e le sehatsetsi hao. Tabeng ena, u na le ka letsohong le ho ba:

• 10 kgolo litapole.
• A sa le rantipole karolelano le onion.
• dikgerama 400 ea minced khoho.
• Karolelano ea pub.
• A para ea ditamati butsoitseng.
• 4 cloves ea konofolo.
• A para ea mahe e tala.
• 4 tablespoons ea mayonnaise.

Theknoloji ho lokisetsa

Hlatsoa le brushed litapole phehiloeng ka metsi salted. Ka mor'a moo, mokelikeli o e minyelelitse tsa sona, ho kopantswe le botoro le fetoloa puree le.

The pan preheated halikiloeng minced khoho, eiee fatše le lihoete grated. Ka tlase ya sebopeho refractory oo ho lokisa litapole gratin le meroho, tse khotliloeng jaana halofo ha namela libakeng tse. All ena e koahetsoe ke nama halikiloeng. Behoa holimo puree setseng, a na le dilae tšesaane le dilae di le zucchini tsa tamati. Joale e ntan'o ba nakong e tlang ba sejana e tletse motsoako oa mayonnaise, mahe e tala le konofolo hasesaane, 'me o romela ka ontong ka. Baked tsohle ka tekanyetso likhato tse lekholo le mashome a robeli. Ka ho toba le ka halofo e le sejana hora ka ile a sebeletsa bakeng sa lijo tsa mantsiboea.

Litapole casserole le meroho ka ontong ka: risepe le chisi

E ka pheha e bonolo haholo, o tsoang pelong le bonolo lijo ka theknoloji e sisintsweng tlase. Ke batlang e le hore ba itime lijo 'me ka hona e ka ba kica ea sebele bakeng sa malapa phathahane. E le hore ba se ke ba otlolle tshebetso le sa senya nako batla sieo metsoako esale pele, ho etsa bonnete ba hore u na le ho fingertips hao lintho tsohle tseo u li hlokang. Ka kichineng ea hao e lokela ho ba:

• Kilo litapole.
• dikgerama 100 ba tlaase-qhibilihang chisi durum.
• 3 e tala kana mahe.
• 100 dimililitha tsa lebese.
• dikgerama 200 tsa meroho hoammeng Remix.

Ho phaella moo, o tla hloka meroho oli, letsoai, litlama le linoko.

Hlatsoa le peeled litapole ka metsi a batang 'me a beha ka poleiti. Ha a ntse a pheha e ka nka nako ea ho lokisa metsoako e meng. Ka piala mong hokela mahe e tala, lebese, chisi grated, letsoai le linoko. All ena e shapuoa ka blender ho fihlela le boreleli.

Litapole decoction e e minyelelitse lehe mokelikeli o phaella ka ho re ho e le hlohlelletsa hantle tlatsa. Ka ho hadika 'pan, tlotsa ka oli e chesang ea limela, habobebe halikiloeng hoammeng meroho. Di ebe amanang ho setoto le jala ka mokgwa wa refractory lined le entsoeng ka letlalo. Lokisetsa litapole casserole le meroho, photo photo photo photo tla tšohloa sehloohong kajeno, tlasa maemo a likhato tse lekholo le mashome a robeli. Hoo e ka bang halofo ea hora hamorao sejana e tlosoa ontong, ho folisoa hanyenyane, khaola ka likarolo tse ling 'me ba sebeletsa.