Lensisi patties. Meatless jeng nama Meatballs: risepe

U mohlomong ho thahasella seo naheng o ile a re burgers sa lensisi? Araba: Turkey. Mona li bitsoa Keftiu. sejana Sena ke ba etsang liphesente tse lekholo lehlabula. burgers tsena jele batang chesang thapama. E mong le e ba bona ba phuthetsoe ka a tlokomang a matalana lekhasi lettuce. Russia, e le nakong ea mariha e fela, 'me ka potlako ea lehlabula. Kahoo tsoelepele, etsa burgers lensisi! Ka mor'a hore tsohle, ntho e makatsang ka ho fetisisa ka risepe e - re na le kajeno, ha ho na toast, ha ho na letho le tla ba le ho apeha. Ka lebaka leo, u botsa. Fumana tloaelana le risepe ea - le ithuta.

Recipe lensisi cutlets

Bakeng sa ba lokisetsa ho bona re tla hloka: lensisi - nngwe khalase, sekhereise kapa motoseghe sithabetseng - tablespoons a mane, rantipole le nngwe, onion, e thispone ya tamati peista, tablespoons tse peli tsa oli ea mohloaare e, omisitsoeng Thyme - ka pinch, meroho leha e le efe a hloekileng - libalaka tse peli (tala eiee , Basil, celery, fennel, parsley), pepere, letsoai. Haeba u sebelisa motoseghe ba sithabetseng, ditsamaiso tsa go baakanyetsa ha ho hlokahala. Sekhereise tšela metsi a phehile bakeng sa steaming. Lensisi ka linoelo tse 'nè tsa lethopa metsi bakeng sa metsotso e seng mekae pele bofelo bo eketsa letsoai. Re sebelisa rump khubelu, haeba re lakatsa ho fumana e ntle lensisi patties. dikotwana tse nyane hasesaane onion, grated rantipole ho tse tharo, 'me ka nako eo Fry ka oli ea mohloaare e' moho. Setoto ka grits minced phehiloe sebelisa Mälk litapole. U ka se etsang e le lab lijo kapa blender, sila ka ho peista empa ho sa hlokahale. Boima phaella ka ho re crumb lijo-thollo sekhereise kapa lihoete halikiloeng le eiee, tamati peista, linoko le litlama, hasesaane. Ferekanang le lensisi pata. Hona joale e leng karolo e monate! Lepim Meatballs tse nyenyane boholo ba plum le feela beha ba ba ka e sephara poleiti kgolo. Ho fetisisa ha ho hlokahale letho. Meatless burgers entseng ho tloha lensisi loketse. Ja le meroho ka setimi kapa makhasi salate, ditamati le raese mosehla.

Simple cutlets lensisi le eiee

Metsoako: lensisi tala - khalase seqha - likotoana tse tšeletseng, oli ea limela, linoko, letsoai, kopi makumane bohobe. Cooking burgers sa lensisi. Hlatsoa rump, lihora tse leshome soaked ka metsi, khaola lieiee le oli ea limela ho Fry mala khauta. Lensisi leleka ka colander, hammoho le onion mehlo ka raja mela, pepere, letsoai le, tatso, minced lube. Bohobe makumane eketsa turmeric. Ya minced nama eaba ba etsa patties, liha breaded, tse hlano metsotso e ka 'ngoe Fry lehlakoreng, koahela le sekwahelo e, fokotsa mollo le e mong metsotso e mehlano futhumala ho fihlela. burgers All meatless entseng ho tloha lensisi loketse.

Melemo ea lensisi

Ho ea ka thepa ea phepo e nepahetseng e ka nka sebaka sa nama le bohobe. Ka lebaka leo, sa lensisi burgers - eseng feela monate, empa hape le thuso 'me le phepo lijo. Polelo ea Russia: "lensisi, o ile a sebeletsa tafoleng - bophelo bo botle ba lelapa la hao" - motheo ea saense. linaoa tsena e na le livithamine B, vithamine A le C, ba ruileng tšepe, zinki, phosphorus, le magnesium, potassium, flavonoids, lik'habohaedreite, le litlheferetsi, protheine le folic acid e thibela lefu ke kankere. Lijana lona, ho akarelletsa le burgers, ho bontšitsoe lefu la tsoekere, mafu a pelo le methapo, mathata tshilong ya dijo. Mosali e mong oa moimana e na le thuso bakeng sa ntshetsopele ya bokgoni akaretsang tsa lesea le, empa e sa kgothaletswa bakeng sa gout. Lensisi sa ipokellela radionuclides le chefo, oo ka oona ho nkoa tikoloho botsoalle sehlahisoa.

Cutlets le lensisi khubelu

Products: lensisi - dikgerama 250 ea phofo - dikgerama 50, bolila tranelate - thispone, asafoetida, letsoai, litlama, oli ea limela. Cooking burgers jeng nama. Pheha ka metsi nōkiloeng ka letsoai, linaoa tse khubelu metsotso e 15. Correlation: linoelo tse peli tsa metsi ho kopi e 'ngoe ea lensisi. Lahle metsi ka spaghetti silakanya le linaoa, pholile, eketsa le phofo, ka nako eo le linōko Remix. Re etsa cutlets lehlakoreng ka leng bakeng sa metsotso e 3-4, Fry ka oli ea mohloaare. Sebeletsa le bolila tranelate.

Cutlets le zucchini

Products hlokehang bakeng risepe ho: Red lensisi - dikgerama 100, e mong lehe yolk, squash - dikgerama 100, ka tsela e lekanang ea k'habeche, onion - dikgerama 60 lihoete - 40 g, konofolo - cloves tse tharo, konofolo omisitsoeng, kheri, fatše paprika, pepere, letsoai . Hona joale re lokisetsa burgers jeng nama. Lensisi pheha, e le hore e ile ea fetoha puree ka, pholile. Shinkuem onion, konofolo e sithabetseng, ho fihlela passeruem bonolo, ka nako eo eketsa ea zucchini grated le lihoete, shredded hop, tšela metsi, koahela le sekwahelo le foqola ka meroho ho fihlela ba pheha. Ebe kopana meroho le lensisi, lehe yolk, linoko, lube. Ho ntse ho theha patties, ka skillet apeha bona - le u etsoa. Hape, u ka latsoa qetang ho phehiloeng ka tanka habeli kapa ontong.

Lensisi Meatballs: risepe le ditamati

Metsoako: lensisi khubelu - dikgerama 150, ditamati - 400 a mob mobile, curries teaspoon, e mong tleloubu, coriander foreshe, fatše ba batsho pepere - phofo pinch, oli ea mohloaare. Ho lokisetsa: shinkuem khabeloa onion, ke hlatsoitse jarisa lensisi ka pitsa ka thoko, ditamati parboiled, lekhapetleng le tlosa sile. Ka ho eketsa lensisi tamati le onion, tšela tablespoons tse tharo tsa metsi, foqola bakeng sa metsotso e 20 ka mocheso mahareng. Ebe eketsa litlama, hasesaane, pepere, letsoai le, kheri, ka mor'a metsotso e leshome, tlosa ho tloha mocheso le lumelloa ho pholile. From boima ho etsa patties ka phofo li liha, joale metsotso e 'meli ka mahlakoreng a mabeli Fry ka oli ea limela.

patties lensisi le buckwheat

Products: kopi lensisi, buckwheat - e tšoanang onion, konofolo - 2-3 cloves, parsley - thispone mong oa pepere e khubelu, botoro, letsoai. Cooking patties lensisi (risepe le buckwheat). Ua inela linaoa bakeng sa banyalani ba bang ba qeta lihora tse ngata le ho lethopa. Buckwheat pheha ka thoko. Scroll tsohle ka grinder efe kapa efe nama, eketsa ea parsley, khabeloa hasesaane, letsoai 'me qetellong kopanya. Ya minced nama eaba ba etsa patties ka phofo oela theoha, apara ho se botebong ba pane, eketsa hasesaane onion, pepere e khubelu le foqola ho fihlela bonolo. Sebeletsa burgers chesang le elata le ho hao tatso: raese, buckwheat, meroho foreshe, o ka eketsa maiketsetso spaghetti.

burgers Recipe linaoa

Bean burgers ka pheha le nama minced. Ba tla fumana monate haholo. Itokiselitse ho tšoarela. Re hloka: linaoa tala - khalase lehe - nngwe boikhethelo fatše nama ea khomo - dikgerama 200 ea selae bohobe - white, lebese - 100 di ml, dille, parsley, e onion, konofolo - 2-3 cloves, ba batsho pepere, letsoai, motoseghe kapa phofo bakeng sa ho hadika - oli ea limela. Bean burgers entsoe tjena. Hlatsoa linaoa le soaked ka metsing (batang). Ke bohlale ho etsa mantsiboea. metsi a ne a e minyelelitse le hoseng lethopa ho fihlela linaoa bonolo. Otle ka lehlakore ka colander ka. Ua inela bohobe ka lebese. Hlakola ea garlic le eiee. Joale re lokela ho ba le chopper. Sila ka thuso ea petelitsoe bohobe, konofolo, eiee le linaoa. Ho motsoako ena eketsa le nama minced, ho leka ho khanna koloi ea lehe le beha hoammeng kapa hasesaane litlama, pepere, letsoai le kopanya ka ho feletseng. mofuthu ntle ho fihlela ka 'pan le oli ea limela. Minced linaoa etsa patties, felloa bona ka phofo kapa breadcrumbs le Fry mahlakoreng ka bobeli a. Latela haufi-ufi, ha ba chesa. mahobe a joalo ka fuoa spaghetti efe kapa efe, e kang ho tamati.

Recipe lensisi burgers ka ontong ho

Metsoako: e mong kopi ea buckwheat, onion 'ngoe, e mong kopi ea linaoa, cloves tse tharo tsa konofolo, botoro, linoko le litlama. Cooking lensisi burgers ka ontong ka. Hlatsoa linaoa 'me a beha lihora tse peli ho pheha. Buckwheat thoko pheha ho fihlela etsoa, ebe folisoa, beha hammoho le eketsa lensisi tleloubu (e sithabetseng). Boima, e leng ile ha fumaneha, sotha ka nama grinder, eketsa ea litlama, khabeloa hasesaane, letsoai le kopanya ka ho feletseng. From ena boreleli etsa cutlets ka phofo paniruem eaba o ba beha ka pane, ho e khubelu-e chesang, 'me a tšela oli. Koahela le sekwahelo le foqola ho fihlela le bonolo. Ka mor'a moo re romela ba sejana ka ontong le apeha ka bang leshome metsotso ho fihlela ho e bopa e karolong e ka holimo monate. Sebeletsa tafoleng le spaghetti efe kapa efe o rata, o ka sebelisa efe kapa efe. Joalokaha u ka bona, lensisi burgers - itsetlehe, ho bonolo ho e lokisetsa le ho rua molemo ho tsona e le karolo e khōlō ea nama. E le hore ba fa ratang bonyane hang ka beke. Ha re jeng!