Kotsi kapa molemo dino isotonic? Cooking Recipes Home

lihlahisoa tse joalo ba ne a rerile hore batho ba neng ba bapala lipapali kapa phela bophelo ba bophelo bo botle le a sebetsang. dino Isotonic ba hlokomelwa nakong ho ikoetlisa homolog ho leka-lekana ea tahlehelo mokelikeli le electrolyte kenya letsoho hore ho puseletso. Rekiswa ka bongata mabenkeleng ikhethang. Hlokofatsoa ke potso e reng: "Ha e le life isotonic hona ke hobane'ng ha re lokela ho lefella chelete e khōlō?" Mora isotonic seno ka matsoho a hae, re ka hlahisa sa le ho feta. A re boneng le ho hlokomela.

Seo ho noa lino-mapholi isotonic. mefokolo

Mosebetsi ya sehlooho - ho fana ka chelete e lekaneng ea mokelikeli 'mele. O chesa nakong ho ikoetlisa le ho fufuleloa ka bongata. Hape, sehlopha hammoho ebe lahleheloang microelements (khalsiamo, potassium, chloride, sodium, phosphorus, le magnesium) le diminerale taba. Ka mantsoe a mang, ho tšoenngoa electrolyte ho leka-lekana. Product rekoa ka lebenkeleng, u se ke ua lula kopana litlhoko tsa ba phelang. Ka ba bang ba sweeteners isotonic jwale (mohlala, saccharin) le colorants. Ba carcinogenic. Tabeng ena, dino isotonic ka 'na tshusumetso hampe ea mosebetsi oa mpeng. Ho na le boetse ho na le ka ho sebelisa ha bona le ho kulisa. E le hore ho qoba liphello tse sa thabiseng li bontša hore o etsa dino isotonic lapeng. Fumana theko e tlaase haholo le molemo ho feta ho lebenkele rekileng.

dino Isotonic: diresepe

khetho 1

Metsoako senotlolo:

• mahe a linotši;
• lero tholoana (0.5 a etsang dilitara tse);
• Metsi (0.5 a etsang dilitara tse);
• leoatle letsoai (1 thispone).

mokhoa oa ho lokisetsa

Lemon lero (o ka nka leha e le efe ya kgetho ya hao) e tsoakane ka metsi ka botlolo ya. Tšela letsoai, eketsa mahe a linotsi (haeba ho se joalo, u ka sebelisa tsoekere). Shake bottle ho feletseng. Noa!

khetho 2

Metsoako senotlolo:

• metsi (a etsang dilitara tse tharo);
• tsoekere phofo (50 g);
• magnesium sulfate (1.5 di ml);
• carbonate sodium hydrogen (dikgerama tse pedi);
• tsoekere (20 tsp);
• chloride potassium (10 ML).

mokhoa oa ho lokisetsa

Tšela setshelo ka metsi le eketsa tsoekere, magnesium sulfate (25%), carbonate sodium hydrogen, tsoekere (20 tsp) le chloride potassium (4%). Shake bottle ho fihlela metsoako tsohle di qhibiliha. seno ke loketse!

khetho 3

Metsoako senotlolo:

• mekotla tee tse tharo;
• Metsi (500 di ml);
• ascorbic acid e.

mokhoa oa ho lokisetsa

Tšela a phehile metsi a fetang mekotla ea tee (ho ke ke molemo ka ho fetisisa ho nka ho ba batsho). Re tsitlella metsotso e leshome. Tšela makhasi tee ka botlolo ya. Hlapolotsoe ka metsi a batang. Robala ascorbic acid e (nka lipilisi mashome a mabeli, silakanya le tsona). Ebe sisinya botlolo fihlela shoa hoa feletseng tsa metsoako eo. Sotha-thata sekwahelo. Beha botlolo ka leqhoa ea sehatsetsi bakeng sa metsotso e mashome a mararo.

khetho 4

Metsoako senotlolo:

• Curd (dikgerama 80);
• Lebese (100 di ml);
• Ka yogurt (dikgerama 100);
• monokotsoai o hoammeng.

mokhoa oa ho lokisetsa

Ka tlhahisong ea seno sena se molemo ka ho fetisisa ea ho sebelisa tlase mafura a lihlahisoa tsa lebese. Ho joalo, nka blender. Kopanya Cottage chisi, ka yogurt le lebese. Phaella ka ho re ho ea melee motsoako (mohlala, blueberries). All hlohlelletsa hantle. Loketse-to-seno seno.

khetho 5

Metsoako senotlolo:

• ½ avocado;
• makhasi koena;
• Ka yogurt (35 di ml);
• letsoai;
• ½ likomkomere;
• lebese (35 di ml);
• leqhoa;
• gogola.

mokhoa oa ho lokisetsa

Beha ka blender avocado le likomkomere. Nkehile maikutlo. Eketsa lebese, ka yogurt, letsoai le koena. Hang hape re bulela blender ena. Le qetellong ea motsoako ho eketsa leqhoa. Pele noa, Krrish e pinch ea gogola.

Lokisetsa dino lapeng isotonic, ho sebelisa mefuta e fapaneng ya metsoako.