Kopana: Salad Romano le lijana ho tswa ho

Har'a limela le thuso sebediswa bakeng sa lijo tsa batho, e seng sebaka ho qetela e lula batho ba mefuta eohle Salads. E mong oa ka ho fetisisa ratoa ho pheha linaheng tse sa tšoaneng e nkoa e le salate Romano. Hobaneng? Joale a re ke re hlalosa.

Romano: melemo tiileng

Salate Romano - e babatsehang ho jela meroho, e leng e ho pharaletseng sebelisoa bakeng sa ho pheha ditshwara-moya tse fapa-fapaneng tse monate. The dimela e bopa ya hlooho, a batla a tšoanang le k'habeche, empa makhasi a ne a ena le sebopeho fapaneng. Ba tsotehang ka boholo, oval, lero le crunchy. Khanyang 'mala o motala ka lehlakoreng le ka ntle e nkeloa sebaka ke meroho le bonolo ka hare. Hobane Romano salate e le ka tsela e atlehang shebahala ka lijana fapaneng bapisoa le lihlahisoa tse ling. E le dimela tatso ha re fatše. Siea hanyenyane tart, ka tiea nutty tatso. Ha e le ba molemo ba menyetla sehlahisoa holim'a mefuta e sa tsoaneng tse ling tse tse totobetseng. Salate Romano e na le e ngata oa vithamine ea C le A, liminerale, k'halsiamo le tšepe. Mona 's ea trove zelonenky ya dintho le thuso ya ho' mele ea rōna!

Motsoako o ka lijana

E le e mong oa metsoako e correlated le meroho e tsotehang salate le nama. Ho feta moo, ho ka ho phethahetseng complements a ja sopho, meroho saute. Ho latsoa Romano salate tsoela hantle le spaghetti garlic le bolila tranelate, ka yogurt.

Salate siea le Romano le litlhapi

Nka nama molemo, zhirnenky tsuba tlhapi, o tla khaola ho likoto tse nyenyane. Hape, khaola ka a na le dilae fokolang e be ditamati tse seng kae, chisi thata - dikotwana tse, tse kang mozzarella kapa tatso leha e le efe, empa hore e ne e se letsoai haholo (salted tlhapi le rona). Hona joale e leng banyalani ba bang ba makhasi a Romano porvom matsoho likoto tse nyenyane, ba ne ba ba behe poleiti kapa sekotlolo. Tse setseng makhasi khanya ea khabeloa khaola. Sena sohle se lokela ho kenya sekotlolo salate, fafatsa ka seatla se bulehileng le lero la lemone. Ka mor'a moo, kopanya dikgerama 10 asene le 30 g, oli ea mohloaare kapa oli sonobolomo, beat hantle le tšela motsoako salate rona, hlohlelletsa eona. Optionally eketsa letsoai.

Salads life tse ling tse monate, haholo-sheba, mozhgut etsahala ka bukeng ee?

Salate "Fresh selemo"

Ba sejana e le molemo haholo, monate, ho le bonolo, hantle-ho thuisoa. Ke ho babatsehang ka boeona 'me e seneke ka. Lokisetsa ho tswa ho sehlahiswa:

• Romano - 100 g, (e fumanehang toloki);

• mahe - 2;

• likomkomere - 2;

• Red radishes - 1 tetemang;

• phehiloeng lihoete - 2 likotoana;

• phehiloeng litapole - 3 likoto,

• tamati - 2-3;

• tala eiee - toloki;

• e spoonfuls tse seng kae tsa bolila tranelate;

• khaba ea asene;

• letsoai, pepere, e tsoekere hanyane (phofo tsoekere).

Ha e le hantle, Salads, meroho le litlama "spongebob" qala ka moorage. 'Me joale - ka sekotlolo slide, ha li hasa molaetsa hasesaane siea Romano. Ka mor'a moo, ho pota mela stacked ya lihoete sliced ka didikadikwe a masesaane, a na le dilae nyenyane ea ditamati, litapole, radishes, onion khabeloa hasesaane. Ka mor'a moo, ka holim'a salate-slide larileng ka didikadikwe hasesaane mahe (ba pheha ka thata-phehiloeng). Bolila tranelate, asene, pepere, kopanya tsoekere phofshoana, le morethetho hanyane ho fihlela, le etse joalo le spaghetti, e leng e ile a sebeletsa ka thoko.

Nama salate le Romano

Mark dikgerama 200 tsa nama e otileng - halikiloeng kapa e phehiloeng (boikhethelo). Khaola ka a sehiloeng tšesaane kapa likotoana tse nyenyane. 5 phehiloeng litapole hasesaane ka dikotwana tse. Hape sebetsana le 2 likomkomere - letsoai, o hloekileng, asene (ho latsoa). Romano roba likoto tse nyenyane. ho Remix tsohle, eketsa mayonnaise, letsoai le pepere. Haufi le tsela, ka e le sejana se, o ka eketsa le e nyenyane khubelu pepere - ho latsoa le botle. Bowl larileng Romano makhasi, ka nako eo Slide ba sejana sephetho. Khabisa "frill" ea likomkomere, tšepe pepere didikadikwe.