A salate risepe e bonolo le phaenapole le lekhala diithupa

Recipe salate le phaenapole le lekhala diithupa tse seng kae tseba lintho. Ka mor'a hore tsohle, malapa ho fetisisa ba tloaetse ho etsa tsa moetlo seneke lijo, e leng ho sebelisa molao-motheo sete ya dihlahiswa ka sebōpeho sa meroho phehiloeng, tlhapi makotikoting, 'me joalo-joalo. Empa haeba u batla ho makatsa baeti ba hao le bokhabane beha tafole, re ho kgothaletsa hore o sebelisa mefuta e fapaneng ya diresepe salate le phaenapole (makotikoting) le metsoako e meng. Re lokela ho hlokomela hore e seneke sehlahisoa sebelisa itse fumana lero haholo le le monate. Ho netefatsa polelo ena, e kgothaletswa ho etsa jwalo u ithata.

Mohato ka mohato risepe salate le phaenapole le lekhala diithupa

Ho lokisetsa salate ena, u ke ke ua hloka metsoako outlandish tse tjhelete le hlollang. Bakeng sa itse lijo lokela ho rekoa feela lihlahisoa tse sa rarahanang tse fumaneha ka e mong le e lebenkele.

Ho joalo, salate risepe le phaenapole le lekhala diithupa hloka tšebeliso ea metsoako e joalo:

• crabsticks hoamisoa - 500 g,;
• makotikoting poone - ½ nyane dibanka;
• mahe khoho mahareng ka boholo - 7 likhomphutha.;
• makotikoting phaenapole - ya banka tse nyenyane;
• mayonnaise karolelano mafura dikahare - sebelisoa ho latsoa.

Sebetsa metsoako

Haeba u etsa qeto ea ho sebelisa salate risepe le phaenapole le lekhala diithupa ho lokisetsa tafole mokete, ka nako eo o lokela ho tseba seo ha e le sejana pheha ka potlako haholo 'me habonolo. Ho qala o batla ho sebetsa metsoako tsohle. Lekhala diithupa lokela ho thawed le ratha ka dikotwana tse. mahe khoho ba mosa kōpa ho pheha, pholileng le a hloekileng. Ka mor'a moo hlokahalang ho felisa bona ka hantle ka tsela e tšoanang e le molamu.

Ha e le phaenapole makotikoting, joale dibanka lokela ho kopane kaofela sirapo le, 'me joale tsoela pele ho shredder ena. Ha o reka le likotoana tsa sehlahiswa, e kgothaletswa ho mpa feela khaola ka halofo. Ha liphaenapole ka sebōpeho sa masale, ba lokela ho ratha ka dikotwana tse mahareng. Ho boetse ho hlokahala hore ho jella sa brine le poone makotikoting.

Re theha e le sejana 'me a fana ka oona ho ea lijo tsa mantsiboea

Recipes Salads le phaenapole makotikoting ka kenyelletsa bobeli mekhahlelo rala metsoako bulehileng le ho tsoaka atile bona. The mokhoa hlahisa ea ho lokisetsa seneke lijo ke ea mothofatso bobeli.

Kahoo, ka sekotlolo e, o lokela ho hokela le lekhala lithupa, mahe phehiloeng, poone le phaenapole makotikoting. Nakong e tlang, ba lokela ho ba tlaase-mafura mayonnaise ho tatso le kopanya hantle. Rala ka tebileng sekotlolo sejana salate, e kgothaletswa ho ema ka sehatsetsing e le ka hora, ebe joale ho tafoleng hammoho lijo tse chesang.

Ke tsela eo, risepe ho e hlabosang salate le phaenapole e ka sebediswa eseng feela bakeng sa ho ikokobelletsa eona ho tafoleng ka sejana tebileng, empa hape le ho bopa seneke monate. Etsoe sena le boima sephetho le mayonnaise hlokahala kopasola to kokomakoma tsa Lavash, thatela ho rōlela, khaola likoto tse nyenyane, apara ho se poleiti le hlahisa baeti mengoa.

Salate le dikarolo phaenapole: mohato risepe

tse ling seneke lijo le phaenapole makotikoting seo, u tseba? Haeba ha ho na, moo hona joale re tla nehelana ka uena e sa tloaelehang salate risepe. Chicken, phaenapole chisi le walnuts - kaofela ha lihlahisoa tsena ke metsoako e ka sehloohong ea ho lijo tse hlabosang haholo le tse matlafatsang.

Kahoo, re lokela:

• Khoho letsoele tsidifatso - ka 450 g,;
• liphaenapole makotikoting - banka kgolo;
• walnuts peeled - 50 g,;
• Madache chisi thata - ka 180 g,;
• iodized letsoai - phaella ka ho re ho ea nama;
• phahameng-mafura mayonnaise - ka 180 g,

lokisetsa metsoako

Mokhoa oa ho kenya tshebetsong romelwa salate risepe? Phaenapole le chisi lokela ho tšoaroa ka bonyane. Ka mor'a hore tsohle, bakeng sa ho simolleng ka o lokela ho rinse kana sefuba le pheha bona ka metsi salted fihlela boemo bonolo. Ka mor'a moo, nama e tšoeu ea likhoho e hlokahalang ho pholile fatše, ho lokolla ho tswa ho masapo a ka le letlalo, ka nako eo khaola ka dikotwana tse nyane.

Lokisetsa sefuba, ho ke ke ho hlokahala hore ho qala sebetsana le metsoako setseng. Ho etsa sena, jella ka sirapo ho tswa ho phaenapole makotikoting le ratha ba tšoanang le likhoho. Ho ekelletsa moo hloka grate chisi, walnuts ho feletseng rinsed, omella bona ka ontong ka microwave e le fatše ho crumb e kholoanyane ho sebedisa tolkushkoy tloaelehileng.

Tshebetso ya ho eaba ba etsa lettuce

Ha re ntse re re ka holimo, lehlabuleng salate diresepe le lihlahisoa makotikoting phaenapole ka nkhothaletsa rala le dikarolo bulehileng kapa ho kopanya le tsona ka lijo tebileng. Mokhoa o ile a hlalosa ea ho bōpa seneke lijo bua ka mothofatso pele.

Kahoo, re lokela ho nka lijo tse sephara le a bataletse 'me jala evenly fetang ea botlaaseng ba e ohle shredded khoho ea matsoele. Ka mor'a moo, ba lokela ho beha le phaenapole lero 'me le tšollele mayonnaise mafura. Qetellong, kaofela ha metsoako hlokahalang ho fafatsa le grated chisi le lepa makumane.

Hantle sebeletsa litho tsa lelapa

Hona joale u tseba salate risepe e bonolo. Chicken, phaenapole, chisi le walnuts - e le hore ba lokela ho jala metsoako ka sekotlolo e ka bophara. Ka mor'a lijo e thehoa, e ke ho hlokahala hore ho tlosa ka kamoreng Cooling bakeng hantle 60 metsotso e. Nakong e tlang, monate le lero salate lokela ruta litho tsa lelapa hammoho le lijo tse chesang.

Ho Etsa Hore ba ruileng le ba monate salate tsoakane le shrimp

Na u tseba ho lokisa salate, "Shrimp le phaenapole?" The risepe ea lijo ena e sa tloaelehang a hlahisa ho uena tlase. Bakeng sa hae, re lokela:

• makotikoting phaenapole - 1 nyane banka;
• Hoammeng prawn - 200 g,;
• crabsticks - ka 100 g,;
• Makotikoting poone - 1 banka;
• foreshe trend hop - ya makhasi tse seng kae;
• sirilamunu lero la - 2 akarelletsang likhaba tse nyenyane;
• Round lijo-thollo raese - ½ kopi;
• tlase khalori mayonnaise - ka ekelletsa ho latsoa.

Lokisa metsoako

Salate "Shrimp le Pineapple", le risepe ea eo re nahana ka, ho ka etsahala ho lokisetsa eseng feela bakeng sa ea matsatsi a phomolo, empa hape ho tafole letsatsi le letsatsi. Ka mor'a hore tsohle, e le sejana ena ke ka potlako le e bonolo.

Ho lokisetsa seneke monate, ba lokela ho ho tšoaroa ka metsoako eohle. Hoammeng makhala lokela ho thawed le phehiloeng ka kotloloho ka khetla bakeng sa metsotso e seng mekae. Ka mor'a moo, lijo tse tsoang leoatleng lokela ho hloekisa le ho e khaola ka halofo. Ka mor'a moo u lokela ho ratha ka dikotwana tse ea diithupa lekhala le phaenapole makotikoting.

Ho boetse ho hlokahala hore ho khaola ka diithupa le siea Chinese hop. Ha e le ba Round tsa lijo-thollo, e kgothaletswa ho hlatsoa le ho pheha ka metsi salted fihlela boemo bonolo.

kopanya metsoako

Hoo e ka bang tsohle diresepe salate le phaenapole (makotikoting) hloka bonyane ba nako ho sebetsa metsoako hlokahala. The mokhoa hlahiswa ea pheha lijo ho na le mokhelo.

Hang metsoako e loketse, u lokela ho nka sekotlolo se seholo 'me a beha yona ho ya ka Pekinese k'habeche, raese phehiloeng, makotikoting phaenapole, poone, makhala le lekhala hae melamu. Ho feta moo, kaofela ha dihlahiswa o batla ho fafatsa le lero la lemone 'me nako le mayonnaise tlase mafura.

Hlohlelletsa metsoako e lokela ho beha ka tsela e tebileng sekotlolo salate 'me ema ka a batang bakeng sa halofo ea hora.

Sebeletsa tafoleng

Hona joale u tseba ho risepe bakeng sa salate monate le phaenapole le makhala. Hang ba sejana e luba le folisoa, ho lokela ho ka nako eo hona joale e tafoleng.

Ka tsela eo, ba sebeletsa salate ena e ka ba, eseng feela ka e le sejana tebileng, empa hape, ho etsa mohlala, beha e ka tartlet ka. Tabeng ena, u fumana le monate haholo 'me e sa tloaelehang appetizer.

Lokisetsa monate le tse matlafatsang salate le li-mushroom

Seo ba bang lijana le phaenapole makotikoting, u tseba? Haeba u sitoa ho araba potso e reng, ka nako eo re tla nehelana ka uena 'ngoe risepe salate. Phaenapole le chisi, li-mushroom 'me matsoele a khoho kopantswe hantle haholo. Ke ka lebaka leo metsoako tsena tsohle, re ka etsa qeto ea ho sebelisa seneke.

Kahoo, re lokela:

• Khoho letsoele tsidifatso - ka 450 g,;
• li-mushroom ha kgolo, e lebetsoeng le foreshe - ka 300 g,;
• makotikoting phaenapole - ya banka tse nyenyane;
• Ka oli ea mohloaare - 45 di ml;
• chisi tiileng - 120 g,;
• kgolo foreshe mahe - 3 likhomphutha;.
• onion - tse nyenyane hlooho;
• letsoai - ho masene le;
• khalori mayonnaise - ka masene ba.

lokisetsa metsoako

Mokhoa oa ho etsa e hlabosang le tse matlafatsang "Pineapple" salate? Mohato ka mohato risepe bakeng sa lijo tsa seneke tla hlahisa ho tlhokomelo ea hao hona joale.

Pele re lokela ho lihlahisoa sebetswa nama. E lokela ho a rinsed ebe phehiloeng ka metsi salted. Ho feta moo, le matsoele a khoho hloka ho tlosa letlalo, tlosa masapo le ratha ka dikotwana tse nyane.

Ha e le ba li-mushroom tse sa tsoa khuoa, ba lokela ho hlatsoa le ho felisa ka melamu. Ho feta moo ba lokela ho halikiloeng ka oli ea mohloaare e nang le lieie, sliced ka masale a halofo. kgothaletswa ho podrumyanivaya bona feletseng pheha metsoako ka pane. Qetellong ea roasting ke ho hlokahala hore ho eketsa letsoai ho latsoa.

Ho lokela ho boela ho be le mahe a ka thoko phehiloeng le ratha ka bona dikotwana tse le phaenapole makotikoting. Ho phaella moo, ho hlokahala hore a itlotsa ka grater le leholo le le chisi thata.

Tshebetso ya ho theha

Tsela ea ho theha e "Pineapple" salate le li-mushroom? The risepe ea lijo ena e akarelletsa ho sebelisoa ha sekotlolo se tebileng. Hoa hlokahala ho larileng ka kana sefuba, halikiloeng le eiee li-mushroom le phaenapole makotikoting, chisi grated le mahe. metsoako tsohle ho hlokahala hore tatso-khalori mayonnaise le kopanya hantle khaba e kholo.

Ka nepo ba sejana ho tafoleng

Mora lettuce ho etsoa le ho se nōkiloeng ka mayonnaise, e ke ho hlokahala hore ho boloka hantle 30 metsotso e ka sehatsetsing ka. Ho ekelletsa moo seneke sejana memeloa baeti ho ba teng le ka lijo chesa.

Haeba u na le nako e ngata ntle ho tefo, ho e ne e le salate ka etsoa ka tsela e 'ngoe. Ho etsa sena, o lokela ho lokisa poleiti e pharaletse ebile e bataletseng, ebe alternately beha dintho tse latelang tse ho lona: phehiloeng letsoele, li-mushroom halikiloeng, mahe le phaenapole makotikoting. dikarolo tsohle ntle le ea ho qetela, e lokela ho khafetsa jala le mayonnaise. sebopeho sena buelloa salate eme ka ho batang bakeng sa bonyane lihora tse peli. Feela ka nako eo o ka ka tsela e sireletsehileng le teng tafoleng le sengoathoana sa bohobe le lijo tse chesang.