Lipapali le Fitness, Aerobics
Ke tlola ka mokhabo-skating eng? Changeover mokhabo-skating lawko. Khopo palo tlola-skating
Kajeno litsebi tsa baatlelete sebelisa pokellong oohle oa maqheka tlōla, arotsoe ka lihlopha tse peli tse fapaneng. Khopo mokhabo-skating tlolela a lebitso la eona le ka lebaka la mokhoa oa ho sutumetsa-hang ka bohale ba orilla ka. Ke khopo negona bolela Axel, sekgoqetsane le Salchow.
Sehlopha se hlahlamang - Noskov mokhabo-skating lawko - hloka repulsion monoana oa lehloeng, e leng mabotho a 'maloa a meno e khethehileng. Ka sehlopha sena, re tlōla re baatlelete hangata ka ho fetisisa o ile a etsa tsohle li ratang baki, lutz le phetlhwang.
Axel
Chenchana moeeng ha Axel hloka rearrangement potlako ho fana abutment boreleli ka flywheel leoto. Ho sa tsotellehe ho hlouoa ha hatela pele ka matla pele, ho moatlelete linaheng tse khutlela tataiso ea mokhatlo oa. Ka lebaka leo, ena palo-skating lawko ke elements ikhethang, moo palo ea dithetologo balwa feela dihalofo.
Ka nako e telele ho ne ho nkoa Axel motona karolo ea mokhabo-skating. Feela ka bohareng ba tse lekholo tse fetileng American Kerol Heyss secured sehlooho sa mosali oa pele, ba hapa Axel habeli. Hamorao, ka 1988, Triple ho chenchana ha ntho e ka khonang Midori Ito Japanese mosali. Ho tloha ka nako eo, katleho ya baatlelete ka dikgaisano tsa semmuso a khona ho pheta banana ba tse hlano feela. Leha ho le joalo, ho Axel basali e sa nkoa e le bohlokwa ho feletseng elements ea lenaneo.
Salchow
Ha re bua ka mokhoa o sa sebetsa le ho qhoma, ho ke ke ka tsela e latelang. Letsatsi le likele ka la selikalikoe tsa chenchana ka tataiso ea morao-hare. E tšoanang le ena matha e sa lefelloeng leoto ballon pota 'mele. Athlete linaheng tse ka bohale ntle, 'me ka nako eo centrifugal leoto oela fatše' me a ntse a tsoela pele ho falla.
sekgoqetsane
Loop - costal mokhabo-skating lawko, hape tsejoa haholo e le "sekgoqetsane." Ka lekhetlo la pele ka machaba elements tlhōlisano e ke Jeremane palo skater Verner Ritterbergerom morao ka 1910.
Loop mokhoa hloka Sliding rearwardly ntle ho tswa tšiea ka maoto le letona. E sa lefelloeng leoto fihla crosswise mabapi le botlaaseng, ho retelehela ba matlo counterclockwise. Ka nako e tšoanang matha theoha ho tloha maoto le letona.
nku baki
Kajeno skaters tšoaroa baki ka toka le bonolo mokhabo-skating lawko. Bakeng sa ho kenya tshebetsong ka botsebi nepahetseng ea elements eo u batla ho nka-theoha ho tloha monoana tsa lehloeng le letšehali, le manakana a potolohang ka morao le ho lulisa ka ntle bohale ba leoto thekga.. Skaters etsa qhoma ka motsamao oa la hora letsoho, ka ho latellana, ho fetola lebelo bakeng sa repulsion le lulisa.
Changeover qhoma halofo ha a reteleha,
Bapisoa le nku tse tharo kapa tse 'nè ba chenchana changeover mokhabo-skating tlolela nkoa batlang e le tse sa rarahanang elements. O ile a etsa le undercuts ka tataiso ea counterclockwise. Ho ekelletsa moo etsoa phuthoa ka hanyenyane ikemiselitse ka lengole leoto le letona. Ha ho fallela holim'a tsa ka ntle tsa lehare lehloeng ka matsoho, hlapolotsoeng ka tsela e ka pele le hlaha ka ho kena ho qhoma.
fallela haholo leoto le letona ka pel'a le letšehali le ogee lengole sothoe, o ka le ntle bonolo ba chenchana ea halofo-reteleha. Tabeng ena, matsohong a sebetsa e le buoyancy.
Ho fapoha ho qhoma ha qhoma, ho qala ho tswa ho maoto fetola le repulsion, e ke ho hlokahala hore ho leka ho le hatsele motsotsoana ka Limbo. Ka ho feletseng le letšehali leoto otlolloa feela ho qhoma ka.
phetlhwang
Bolaoa hloka tsela e phetlhwang ikutloeleng morao, ka li bua haholo ka bohale le ka hare la leoto thekga.. Ho feta moo, e sa lefelloeng leoto sock otla fatše, ka mor'a moo ha ho repulsion ka chenchana ka morao le phuthoa-tsoa.
Lutz
skaters Professional lutz nkoa e le thata ka ho fetisisa ho latela botekgeniki Noskova qhoma. Karolo ea pele e se e bontša ka ho Austria Aloizom Luttsom moatlelete ka dikgaisano machaba ka 1913. Ho ile ha nka ba bang ba lilemo tse leshome ho ithuta skaters phetha habeli le hararo lutz. Ho ka tsela e hlollang, empa quad mamela American Brandon Mroz lekholo ka mor'a ponahalo ea elements e ka e leng mokhoa o oa tlhōlisano.
Mokhoa oa elements ke ka har'a lebokose la ho maoto le letšehali le mahala leoto sock ho lebisa tlhokomelo leqhoa. Letseno le hlaha ka nako le ho ama pel'a sebaka lehloeng ka lebaka la ho mekhatlo botsoalle ea matsoho le 'mele. Ke phethisa spins tse seng kae ka tataiso counterclockwise, le moatlelete relies ka maoto le letona le ho fihlella ho ea ka morao-tsoa.
Ka lebaka leo,
Utloisisoa bonono le ho phetha ho qhoma likarolo tsa motheo, le moatlelete sibolla tšobotsi e 'ngoe e fapaneng ka ho feletseng ea ka taeo lipapali, fetola Pono ea hao ea mananeo a le teng,' me pono ea eona ka tsamaiso ea boahloli ea tlhatlhobo.
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