Ho pheha perela harese holim'a metsi ntle le ho tsuba: boholo le mekhoa ea ho pheha

Pearl harese ke lijo-thollo tsa harese tse khethehileng. Perlovka e na le lisebelisoa tse ngata, livithamine le likarolo tse ngata. Li-soups, lithuto tsa bobeli esita le li-dessert li lokiselitsoe ho eona. Lijoana li na le lekhalo le le leng feela - e lokiselitsoe nako e telele ka ho lekaneng. Empa re tla arolelana le uena tse ling tsa liphiri tsa ho pheha lijo-thollo le ho u bolella kamoo u ka phehang perela harese holim'a metsi ntle le ho tsuba. Hape re tla u fa tse 'maloa diresepe tsa monate le tse phetseng hantle lijana tse entsoeng ka perela harese.

Ho pheha perela harese holim'a metsi ntle le ho tsuba sopho

Basali ba nang le phihlelo ba tseba hantle hore ho molemo ho pheha lijo-thollo ka thōko ho sopho. Tabeng ena, moro o tla ba o hlakileng le o monate ho sheba. Joang ho lokisetsa pere ea perela ntle le ho pata? Ka kōpo bala litaelo tsa rona ka hloko.

Ntlha ea pele, e qheqhetsoeng ebe oe hlatsoa ka makhetlo a 'maloa. Tšela metsi ka paneng, e tlise ho pheha ka mocheso o phahameng, tšela rump mme ue phehele metsotso e 'meli kapa e meraro. Ke bokae ho pheha mokoala oa perela ntle le ho tsuba? Karolong ea pele mokhoa ona o tla nka metsotso e meraro feela. Ka mor'a sena, turbid metsi e lokela ho tšolloa, 'me ho e-na le eona, tšela ka metsi a hloekileng, a batang. Tlisetsa metsi ho pheha hape, ebe o fokotsa mocheso ka bonyane mme o pheha pere ea perela ho fihlela o phehiloe.

Ho lokoloha harese ea perela sebakeng se phoroselang ntle le ho tšela

Haeba u batla ho etsa monate oa monate ho tsoa lijo-thollo tseo u li ratang, joale u sebelise recipe ea rona.

Lijo:

• Pearl harese - likhaba tse peli;
• Metsi - likhalase tse hlano tse ngata;
• Letsoai le oli - ho latsoa.

Ka tlase re tla u bolella ka ho qaqileng kamoo u ka lokisang harese ea perela kateng ka ho khabisa ntle le ho tsuba.

Tšela li-groats ka sekotlolo sa multivark, tšela ka metsing mme u kenye letsoai. Beha mokhoa oa "Porridge" kapa "Buckwheat". Ke bokae ho pheha mokoala oa perela ntle le ho tsuba? Re khothaletsa ho beha nako ea metsotso e 50. Koala sekoahelo ka morao ho beep ebe u kopanya pere ea perela le botoro. Ka mor'a moo, beha setšoantšo sa "Heating" ho ea kotara e 'ngoe ea hora.

Lijo tse loketseng li ka etsoa lijo tsa hoseng e le thupelo e kholo kapa lijo tsa motšehare joaloka lijo tse lehlakoreng ho ea nama.

Perlova ka ontong ea microwave

A re hlahlobeng tsela e 'ngoe hape ea ho pheha harese ea perela. Nakong ena, re fana ka tlhahiso ea hore u sebelise lijo-thollo, li phuthetsoe ka li-sachets. Sehlahisoa sena se hloka chelete e seng kae, empa se lokiselitsoe ka potlako ebile se bonolo.

Kahoo, harese e pheha joang ntle le ho tsuba? Recipe ea microwave e bonolo haholo.

Beha sachet ka sejana sa khalase, e tšele ka metsi 'me u e romele microwave ka kotara ea hora. U se ke ua lebala ho beha lisebelisoa matla a phahameng ka ho fetisisa. Emela ho beep. Ka mor'a moo, matla a lokela ho fokotseha ebe o pheha pere ea perela ho fihlela e loketse metsotso e meng e leshome.

Perlovka e nang le nama le li-mushroom ka boiler bobeli

Ho ea ka recipe ea rona o ka lokisetsa lijo tsa motšehare le tse monate bakeng sa lelapa lohle.

Lijo:

• Ligrama tse 250 tsa nama ea khomo kapa nama ea nama ea nama ea kolobe;
• 150 dikgerama tsa li-champignon;
• Karolo ea khalase ea harese ea perela;
• Khalase ea metsi;
• Letsoai la letsoai le fatše - ho latsoa.

Ka mor'a moo, re tla u bolella ka ho qaqileng hore na u ka lokisetsa harese ea perela e monate joang ka boiler bobeli ntle le ho tšela.

Tšela li-groats ho colander, li behe tlas'a metsi 'me u hlatsoe pela bar makhetlo a' maloa. Li-champagne li hloekile 'me li khaole lipoleiti. Etsa fatše ka mokokotlo, li-mushroom, letsoai le linoko. Boima bo amohelitsoeng bo kentse senoelo sa mocheso o tlotsang oli ea limela. Tšela lihlahisoa ka metsi a hloekileng 'me u li phehele lihora tse peli. Etsa lijo tsa motšehare ka salate ea meroho e mecha kapa e tsitsitsoeng.

Pearl harese le meroho

Kakaretso ena e bonolo e tla ipiletsa ho ba ratang lijo tse phetseng hantle. Hape, ho na le thuso ho batho ba bolokang melaetsa kapa ba shebe palo ea bona.

Lijo:

• Pearl harese - likhalase tse peli;
• Lihoete le eiee - likotoana tse peli ka 'ngoe;
• Lierekisi tse tala tse nang le makhasi - ligrama tse 300;
• Pepere, linoko le letsoai - ho latsoa;
• Oli ea meroho - 30 dikgerama.

Ho pheha perela harese holim'a metsi ntle le ho tšela meroho? Khelo ea sejana se monate se bala ka tlase.

Ntlha ea pele, hlakola metsi ka metsing a 'maloa, ebe o o omisa ka pan ntle le ho eketsa oli. Hlohlelletsa harese ea perela ka spatula ho fihlela setlolo sa nutty se hlahang.

Ka thōko, pheha meroho. Ebola liieee le lihoete, li li khaole. Lijo tse halikiloeng ka oli ea meroho ho fihlela li le bonolo. Kamor'a moo, o lokela ho bula lierekisi ebe o li kenya ka pitsa, ebe u tšela metsi ho tloha ho nkho ho ea meroho. Hlohlelletsa lijo, li koahele ka sekwahelo 'me u phehele metsotso e mehlano.

Beha pere ea perela ka pan ka ho toba meroho. Tšoaea le ho tšela lihlahisoa ka metsi. Koahela lijana ka sekwahelo ebe u pheha sejana ka hora e le 'ngoe. Kenya metsi ho pan ha ho hlokahala. Metsotso e seng mekae pele ho itokisetso, lihlahisoa li lokela ho latsoa ka letsoai le pepere. Ha croup e ba bonolo, e ka behoa lipoleiti 'me e khabisitsoe ka litlama tse ncha.

Perele ea Perl ka ontong

Sejo sena se monate sa lente se kopantsoe ka ho phethahetseng le li-mushroom le meroho e mecha.

Lijo:

• Li-Groats - likopi tse le halofo;
• Li-mushroom - ligrama tse 400;
• Aniee - likotoana tse tharo;
• Oli ea meroho - ligrama tse 30;
• Letsoai - halofo ea thispone;
• Parsley - ho latsoa.

Khale e ntle ea perela ka ontong e lokiselitsoe ka tsela e latelang.

Liieee le li-mushroom li hloekile, li hlatsoa li bile li etsoa likotoana tse tšesaane. Perlovsku hlatsoa ka metsing ka makhetlo a 'maloa, ebe oe tšela ka har'a oli ea meroho. Li-mushroom le eiee li haelloa ka ho fapana.

Kopanya lihlahisoa ka 'ngoe' me u li chese hammoho ka nakoana. Kenya letsoai le linoko ho latsoa. Beha lihlahisoa ka lipitsa tsa ceramic 'me u li tšollele ka metsi a phehang. Boha sekotlolo sepeng se chesang hantle ka metsotso e 20. Ebe o fokotsa mocheso bonyane 'me u phehele sejana ka hora e' ngoe.

Pearl ea harese e nang le nama le linaoa sebakeng se monate

Lijo tsena tse monate li tla ba ho seo u se ratang esita le bakeng sa ba sa rateng haholo li-groats tse molemo.

Lijo:

• Pearl harese - li-sachets tse peli;
• Linaoa tse khubelu - halofo ea khalase;
• Metsi - likhalase tse 'nè;
• Nama e phehiloeng - 200 dikgerama;
• Kropole e le 'ngoe;
• Bulb;
• Tamati;
• Pepere ea letsoai le fatše.

Tšela metsi ka pane, eketsa letsoai mme u belise li-sachets ho ea ka litaelo tse pakeng. Linaoa tse omileng li kenngoa metsing ka lihora tse 'nè, ebe u pheha. Pheha nama e phehiloeng ka likotoana.

Beha linaoa, nama le eiee e khethiloeng ka mokhoa o khahlehileng ka pane ea ho chesa. Tšela metsi a seng makae ho lihlahisoa 'me u li fe metsotso e leshome.

Etsa likhahla holim'a meroho 'me u koahele pitsa e nang le sekoahelo le sekwahelo. Fokotsa mocheso bonyane 'me u qete kotara ea hora e le sejana. Qetellong, lintho tsohle li lokela ho tsoakana. Sebeletsa harese ea perela le meroho le nama tafoleng, ho khabisa sejana le parsley e khethiloeng.

Lenten cutlets ho tloha perela le onion

Li-cutlets tse monate ha lia tšoanela batho ba baholo feela, empa li boetse li na le menyetla ea bana. Li na le lero le monate, le bonolo ebile le monko o monate. Haeba o lakatsa, o ka eketsa lethathamong la lisebelisoa tse nkhang hamonate kapa litlama tse omisitsoeng.

Lisebelisoa tse hlokahalang:

• Peile ea harese e phehiloeng - likhalase tse peli;
• Eiee e le 'ngoe e khōlō;
• Letsoai - pinch tse peli;
• Pepere e mobu o motšo - pinch e le 'ngoe;
• Lerumo - likhaba tse peli kapa tse tharo;
• Oli ea meroho.

Pele u lokela ho pheha perela gruel. Ho etsa sena, harese ea perela e lokela ho hlatsoa hantle, e fetisetsoe pan 'me e tšolloe ka metsi. Bakeng sa recipe ea rona, poro e phehiloeng ho tloha bosiung bo fetileng e monate.

Peele ea eiee 'me u khaole haholo. Li tšele ka sekotlolo sa blender ebe u se tšela. Ka mor'a sena, tšela sekotlolo ho eiee 'me u khutlisetse lisebelisoa hape. Litapole tse nang le mafura a hlahisitsoeng ka sekotlolo se tebileng, eketsa letsoai le pepere ho eona.

Fana ka sepakapaka seo u se ratang ebe u kenya li-cutlets ka phofo. Fry likheo ka oli ea meroho mahlakore ka bobeli.

Pearl harese le meroho le boroso ka tamati sauce

Sejo se monate le se monate se tla etsa hore menu ea hau e tloaelehileng e fapane. Haeba o boloka ho itima lijo, o tlose lethathamong la lisebelisoa. Hape u ka e nkela sebaka ka nama e phehiloeng kapa furu e entsoeng ka kana.

Mesebetsi:

• Pearl harese - 100 grams;
• Liieee, litamati le lihoete - sengoathoana se le seng;
• Linaoa tsa lithapo - 50 dikgerama;
• Lierekisi tse tala tse nang le makhasi - likhaba tse tharo tsa tablespoons;
• Marinated likomkomere tsa boholo bo lekaneng;
• Lero la tamati - likhalase tse peli;
• Oli ea meroho - likhaba tse peli;
• Konofolo - li-dentic tse peli;
• Meroho;
• Manoso a tsuba - 150 dikgerama.

Hlatsoa li-groats ebe u li beha ka sekoau. Kenya metsi, u boloke karolo ea 1: 3. Pheha poro ho fihlela u itokisitse. Meroho e hloekile, ebe e khaola li-slabs tse tšesaane. Li-sose e khaola lihlopha.

Nka pitsa e tebileng ea ho chesa le ho e chesa setofo. Tšela ka oli e nyenyane ea limela, beha e khabitsoeng konofolo, lieiee le lihoete. Lijo tse monate bakeng sa metsotso e mehlano, ebe u beha khoele ea linaoa le likomkomere. Ka metsotso e se mekae, eketsa lierekisi le langa le le lej.

E futhumatsa meroho hammoho, ebe o beha koti le pheko e phehiloeng ka pan. Tšela lihlahisoa ka lero la tamati 'me u li phehele metsotso e meng e leshome. Lokisetsa sejana ka litlama tse ncha 'me u li tlise tafoleng.

Qetello

Hona joale o tseba hantle hore na u ka pheha harese ea perela holim'a metsi ntle le ho tsuba. Joalokaha u ka bona, sena ha se thata ka ho fetisisa. Ka lebaka leo, poro e fetoha e tsitsitseng le e bonolo. U se ke ua lebala hore perela ea perela e phetse hantle, e na le divithamine e ruileng le microelements. Ka hona, etsa bonnete ba hore u kenye sehlahisoa sena ha u ja lijo tsa lelapa la hao, ka kopo beng ka uena le metsoalle ka lijana tse ncha tse monate.