BopheloHealthy eating

Hatsele-omisitsoeng fragole

Strawberry ke e 'ngoe ea litholoana tsa hlollang ka ho fetisisa leboha tlhaho ho lijo e babatsehang lona, molemo le folisa thepa. Fragole, e nang le ho fihlela ho 15% ya tsoekere, ba phelelang ho ka tsela e tšoanang divithamini C, B rarahaneng, folic acid, carotene, faeba le motsoako, pectins, cobalt, tšepe, khalsiamo, phosphorus, a mankanese a, citric, malic le asiti salicylic. Strawberry obshcheozdorovitel'noy ba le phello e phelang kaofela.

Kaofela ha limatlafatsi tsena li boloketsoe ka fragole nakong hatsele-omisitsoeng lona. Indasteri ea lijo e tseba le bonono thekenoloji bitsoa "sublimation" hlahisa e mengata e fapaneng dihlopha sehlahisoa , dijo le hatsele-omisitsoeng (menokotsoai, litholoana, meroho). Sublimate ka litlhapi le lijo tse tsoang leoatleng le leng, li-mushroom, nama le lihlahisoa lebese. Leha ho le joalo, e ne e le oa sebele sublimed fragola "mamelisise" le bophelo entsprechen babatsehang tatso.

Strawberry na pholiso e le hantle ka mafu sclerosis, kgatelelo ya madi, pipitlelano, letšollo le mafu a mala. Berry mothofatso, bobeli ba o khathollang le hatsele-omisitsoeng ka mokgwa tlatsetsa ho tlwaelegileng a ea metabolism phytoteratology, thibela ketsahalo ea lefu la pelo. Ntlafatsa ea ka tšebetso ea 'mele tse kang lijana, pampitšana gastrointestinal, liphio. Bobeli ba o khathollang le sublimated fragola le thuso ya ho batho ba nang le mafu a kang khaello ea mali, hyperthyroidism, mesebetsi thyroid ho hloka taolo. Hatsele-omisitsoeng fragole hammoho le fapaneng eona le lecha e le thepa loantsang likokoana thibela kgolo ya likokoana-hloko tsa mafu a tsoaetsanang mala le ntaramane.

Haholo-holo haholo bohlokoa thepa tsoekere-fokotsa ea hatsele-omisitsoeng fragole. E le o khathollang le sublimated fragola nang bohato diuretic thusa bakuli ba nang le ho cholelithiasis. Ja fragole na le phello e ntle nakong ea kalafo ea mathata le sebete 'me liphio. Hatsele-omisitsoeng fragole ho ka buelloa hore batho ba nang le vascular fragility, khaello ea mali, fokola hematopoietic mosebetsi. Ka mafu bakeng sa kgatelelo ya madi, atherosclerosis, gogoga pelo lefu sublimed fragole (bakeng sa lebaka la ho hloka foreshe mariha) na le thuso e le diuretic le diaphoretic,

Strawberry na le e mong oa antioxidants matla ka ho fetisisa hlokahala bakeng sa bophelo bo botle boko funkoinirovaniya! Fizetin le dopamine tse foreshe, 'me ka fragole hatsele-omisitsoeng lintho tse ngata tse khōlō. lithethefatsi tsena li ka thusa ho thibela liphetoho tseo lebisa ho degeneration ea lisele tsa boko, ho ntlafatsa mosebetsi ba kelello le ho pholosa ka hlooho.

Hatsele-omisitsoeng fragole ke motsoako o babatsehang bakeng sa ho etsa teas litholoana, lijo-thollo hang-hang, e le tseloe ho monate ka yogurt le molokorodukty tse ling. E Thehiloe ho e ka etswa jelly le ho lokisetsa e potlakileng ea tranelate, e leng motsoako ho sebelisoe lijo ka lihlahisoa tsa lijo.

Sehlooho seo se ile ngotsoeng e thehiloeng http://sublim.kiev.ua saeteng.

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