Cooking masheromo sopho e entsoeng ka le khoho: diresepe thahasellisang le khalori

Ka ho fetisisa ratoa har'a a ja sopho le tsohle ke li-mushroom sopho e entsoeng ka le khoho. 'Me ho ke le kahlolo e molemo le e bonolo tlhaloso: fumaneha le theko bonyane ya dihlahiswa (a ka fapana ka masene le), lebelo le boiketlo ba ho lokisetsa, e tlase khalori le tatso e monate. Ho phaella moo, o lumelloa ho ja ho tlōla le ba bangata ba pampitšana gastrointestinal, ho fapana le tse mafura a phehile ka moro fariki kapa sopho e entsoeng ka erekisi. E kgothaletswa esita le ke litsebi tsa phepo ba nang le phihlelo.

Diphapano ka ba lokisetsa ho ea ka bongata ba. O ka sebelisa e omisitsoeng, hoammeng le foreshe li-mushroom, eketsa mefuta e fapaneng ya meroho, chisi, tamati peista, pasta le tranelate. Kajeno, Fans ea sehlooho se reng, culinary ithuta le risepe le ho pheha thekniki. Sena pele 'me ha aa tiea le sejana ke bonnete ba hore ho ba le letšoao le khethollang ba pheheloa lijo leha e le efe.

Mushroom sopho e entsoeng ka le khoho: risepe

Product sebopeho: maoto a mabeli ntle letlalo kapa letsoele, dikgerama tse makholo a mabeli tsa li-mushroom oyster (li-mushroom efe kapa efe), litapole (tse peli tse motso), onion, khalase ea lebese, phofo (50 g) le sekhechana sa botoro. Hlokahala linoko: Bay lekhasi, e pinch ea Thyme, nutmeg (a mob mobile mong), ba batsho pepere, dille omileng, garlic le letsoai.

Pheha ea khoho, aa tsoa moro pele. Le hlahlelletse khoho maoto khaola likoto tse nyenyane le romela morao sopho e entsoeng ka le pepere, letsoai le Bay lekhasi. Sauté ka botoro hasesaane onion fihlela browned, beha pan ka li-mushroom le oyster le Fry hantle. Qetellong ea saute eketsa Thyme omileng.

Ka moro khoho beha onion-mushroom, boima ba 'mele le litapole diced. Ka khalase ea lebese mofuthu hlohlelletsa boletsweng palo ea phofo ho tumellano teteaneng. Tšela nōka e tšesaane ka sopho e entsoeng ka mushroom, ka khoho, lahlele ba nutmeg le dille. Pheha litapole ho fihlela softening feletseng. Ha e le sejana bonahala teteaneng haholo, e ka hlapolotsoe ka metsi phehiloeng. Sebeletsa le meroho.

Sopho e entsoeng ka le li-mushroom le vermicelli-cobweb

Metsoako: dikgerama tse makholo a mararo tsa li-mushroom tse tšoeu, ea ka tlaasana noodle khalase, khoho letsoele, e mong zucchini, eiee, lihoete le konofolo foreshe (tharo cloves). Ke ke a etsa ntle le peppercorns ba batsho (khoahlapisitseng tse hlano), tala onion, Bay lekhasi, parsley, 'me letsoai.

Nama lethopa le clove ea konofolo, lihoete le ½ halofo karolo ea seqha (khoneha ka ho feletseng, ka mor'a ho hloekisa). Pele ho reteleha theoha burners etelelitse koung lekhasi le pepere.

moro lokela aa tsoa, qhaqholla sefuba ho tswa ho lesapo le letlalo - khaola ka likhoele me u le lahlele ka 'pan le moro e hloekileng.

li-mushroom tse tšoeu hlatsoa, beha ka metsi a phehile le tlohela bakeng sa metsotso e 5-7. Ebe pheha ba metsotso e 15. Fry ea onion setseng le lihoete grated le zucchini sliced. Beha meroho ka moro le li-mushroom.

Ka 'pan' ngoe, pheha bijoux le lahlele ka sopho e entsoeng ka mushroom, ka khoho. Ho boetse ho romela ya konofolo hateletsoeng le litlama hasesaane. Ngola ka mathopa a le eketsa ka kotola ka botoro.

Le go tlaleletsa ka chisi sebetswa

Tsela ho pheha e tšoanang. Ka ponto ea khoho o lokela ho nka li-mushroom (dikgerama tse makholo a mararo), litapole (4 likhomphutha.), Lihoete, eiee, chisi tranelate, garlic le litlama foreshe (cilantro, dille).

Pele re tla khaola nama likoto kapa karolelano faeba lethopa ka tse tharo-litha e le nngwe pan, phaella ka ho re seasoning (Bay lekhasi, pepere, letsoai). Haeba sopho e entsoeng ka haholo seretse, ebe aa tsoa 'me a eketsa metsi a hloekileng. Ka mor'a ka 15 metsotso ho romela kana litapole - pheha ho fihlela bonolo.

A motsoako oa oli ea limela le botoro halikiloeng li-mushroom le eiee le lihoete. Re jarisa ka moro. Beha garlic hateletsoeng le chisi. Susumetsang maikutlo kamehla, emetse ho fihlela chisi qhibiliha. Shinkuem meroho le khabisa masheromo sopho e entsoeng hae le khoho. Fumaneha ha chisi fana tatso e babatsehang le tatso e monate ea sejana.

remereme sopho e entsoeng ka

Phepo, e bonolo haholo 'me dietetic pōpo ea culinary tla outshine lijana phomola mesebetsing latsoa hlollang. dikgerama tse makholo a mararo tsa li-mushroom tse sa tsoa khuoa lokelang ho khoho (200 g), ka tsela e lekanang tsa litapole, le pint ea batho bao ba shapuoe tranelate 33%, eiee (a mabeli hloohong), cilantro, parsley. Eketsa seasonings thehiloeng ho li ratang.

Fillet ratha ka hlobolisa tšesaane le pheha ka mokelikeli habobebe salted. Ka thoko, pheha ea litapole, ho tloha eo hamorao e tla setoto.

Hasesaane onion ho sootho hanyenyane, ka nako eo eketsa li-mushroom ka. Romela ka litapole blender, nama le masheromo motsoako. Le boima ba e hloekisitsoeng tšela ka tranelate, nako le linoko le mocheso. The sopho e entsoeng ka (li-mushroom, ka khoho), eketsa meroho khabeloa hasesaane le croutons (boikhethelo).

Gourmet tranelate sopho e entsoeng ka

Bakeng sa lijana a loketse bakeng sa bobeli o khathollang le li-mushroom hoammeng oa mofuta ofe kapa ofe. Ka risepe ena, li-mushroom tse sa tsoa khuoa li tla ka bongata ba dikgerama tse makholo a mararo ka lebaka potlako ba ile ba lokisitseng. Bakeng sa ho fokotsa lik'hilojule ho fapana litapole sete zucchini, e le eiee, khoho (300 g) le 20% tranelate (500 di ml).

nama phehiloeng sona ke mobu o ka lab lijo. Khaola tlosa lekhapetleng le zucchini - pheha ho fihlela etsoa, ebe hanong ka blender ka hammoho le eiee passerovannym le li-mushroom. Kopanya metsoako bobeli, hlapolotsoe ka tranelate 'me a beha linoko u li ratang. Ba bonnete ba hore e chesang tranelate sopho e entsoeng ka (li-mushroom, ka khoho) ^ho 40 ° C. Joale u ka thabela culinary hao tsoileng matsoho 'me ba tšoare baeti ba bona.

Mushroom sopho e entsoeng ka le khoho: khalori lijo

Likhakanyo eneji, le boleng ba sa sopho e tla ba ka bang 200 kcal. Tsohle itšetlehile ka ho hlophisoa ha metsoako. Ka mohlala, e phahameng khalori litapole ho feta ka squash. Nama le letlalo fatter, boteng ba tranelate le chisi hape, eketsa lik'hilojule. Haeba u etsa e le sejana feela meroho moro, ka nako eo ho ke kcal 22 feela. Qeto bakeng sa hao, e leng molemo bakeng sa ho le uena.