Burgers buckwheat

Na u kile jele burgers ho tloha buckwheat? No? Joale u lokela ho sebele leka sejana ena e babatsehang! U tseba ka Meatballs le raese le nama minced? A buckwheat "Meatballs" ba fumana le ho feta monate! Ho phaella moo, risepe Meatballs entseng ho tloha buckwheat, re u fa mekhoa e metle.

Ke hobane'ng ha ho lijo ena lokela ho e ja? 'Nete ke hore buckwheat - ke mohlomong e le grits e molemo ka ho fetisisa. E tletse livithamine le tsohle tse hlokahalang bakeng sa tshebetso e tlwaelehileng ya dintho mele. sehlahisoa sena ke ka holimo a ea lethathamo la ba le thuso ka ho fetisisa. Ho phaella moo, hase bohle ba ratang ho ja motoho, empa joalo burgers pele ne ba tla ba tse ngata moea. Ho joalo, mahobe a buckwheat - sena ke monyetla o motle oa ho fana ka lihlahisoa e molemo le monyetla oa ho kena dijo tsa hao, esita le haeba u ke ke ua e le Fan ea lijo-thollo. Re ka re hore ena le sejana - e mosa ea botjha matshwaokgwebo ea buckwheat. Kakaretso khalori lijana - 1060 kcal.

Metsoako hlokahala di: buckwheat, mahe 2, pepere, tala onion, litlama, tablespoons 2 phofo, letsoai, oli bakeng sa ho hadika, phofo ho rōlela sehlahisoa.

Pele, u lokela ho pheha buckwheat le. Letsoai metsi hakaalo. Ke bohlale ho pheha e le nakoana e seng kae, e le hore ho ne ho e ka bonolo ha ho khoneha. Ha a ntse a lokisetsa, hasesaane onion, eketsa ka buckwheat le, pheha le eiee. Ka mor'a hore motoho e loketse, aa tsoa metsing, leka ho khanna koloi ho fumana mahe a mabeli, tatso, letsoai, pepere, eketsa ea phofo. O lokela ho fumana hlama. From e lepim patties nyenyane. Liha phofo panirovachnyh kapa breadcrumbs, phutha ka ho baka. 'Me a apare metsotso e 20 ka ontong ka.

U ka khonang, ho hlakile, Fry ka 'pan ka ontong ka empa fellang kateng le monate. E le lijo-morao ka o ka romela salate ea meroho a hloekileng. Sena ke risepe ea pele bakeng sa Meatballs entseng ho tloha buckwheat. Empa ho na le ba bang.

O ka pheha buckwheat patties le chisi. Ho etsa sena, o lokela dikgerama 200 ea chisi grated, letsoai, pepere, 2 mahe, panirovachnye makumane, linoelo 2 ya buckwheat.

Buckwheat pele ho lethopa, joale pholile ka lebaka la hae. Kopanya e mahe, letsoai, pepere, seasoning, phofo. Ebe eketsa ho chisi grated ka grater le, sculpt libalune le Fry ka pane e. Haholo lijo tse hlabosang e ho kopantswe le spaghetti tamati.

Na u hlokometse hore buckwheat mahobe ana - ho itima lijo? sejana Sena ke phethahetseng bakeng sa je nama kapa ba lulang ba le canons ea Bokreste. Hona joale re batla ho u fa ntho e 'ngoe e fapaneng - buckwheat patties le nama. U ka sebelisa nama leha e le efe fatše: nama ea kolobe, ea khomo kapa khoho. The fapaneng le cutlets hasesaane, empa ka nako eo o tla hloka ho kenya mahe a feta, phofo le starch hanyane.

Ho lokisetsa patties nama tswa buckwheat pata bonolo, o tla hloka ho Stock tsoha ka sete tse latelang tsa metsoako: eiee, dikgerama 500 tsa nama minced, 1 lehe, buckwheat, fatše ba batsho pepere, letsoai, 2 pene tala eiee, oli ea limela.

Buckwheat ka ka tjhelete e ya khalase ho se phehiloeng. Kopanya metsoako tsohle, o fumana mofuta oa hlama. Ka mor'a moo, ho tloha Meatballs hae foufetseng le Fry ba ka 'pan ka. Ba bang ba agregar a ho sejana ena e petelitsoe konofolo. The fapaneng ya go tlaleletsa ka ho tlatsa ka sehlahiswa. Mohlala, u ka etsa buckwheat mahobe a ka lekarecheng le mozzarella. Di a jele le bolila tranelate. Ha o apeha mahobe a ka ontong ka, ka nako eo bakeng sa mong le e mong ntho e nyenyane e ka tšela holim'a spoonful ea spaghetti.

Ho joalo, se thahasellisang, lijo ee? Ena motsoako o sa tloaelehang oa nama le buckwheat. 'Nete ke hore sena ke hangata croup e lijo-morao ho nama, empa mona ke sekotoana sa e mong le eona. burgers tsena ha ho hlokahale e le sejana lehlakoreng, o ka le hantle, o ile a sebeletsa le meroho a hloekileng, empa u ka ja le joalo.

A meatless patties Buckwheat ha nolofalletsa lintho haholoanyane bophelong ba neng ba latela thibelo Christian ka lihlahisoa nama nakong alima - sejana ena ke phepo haholo, monate le ha e na le metsoako leha e le efe thibetsoe. Ha re jeng!