Buckwheat seratsoana bakeng sa boima ba 'mele: lengolo la ngaka bakeng sa matsatsi a 14

Boholo ba rōna re batla ho theola 'mele e le hore re itokiselitse ho ea feteletseng, le ho batla thuso ho mefuta e fapaneng ya lijo tse khethehileng. Ho seng jwalo, buckwheat seratsoana bakeng sa boima ba 'mele, le risepe ea eona e se a ntse a ho tsebahala hore batho ba bangata. Ke etsa qeto ea ho bua ka taba ena hobane feela a ne a kile a lula ho eona, kahoo ho na le ntho e 'ngoe ho arolelana ka phihlelo.

Buckwheat seratsoana bakeng sa boima ba 'mele: le risepe ea matla

Buckwheat lijo ho nkoa e mong oa ka thata ka ho fetisisa ho se jarang. Sena ha se makatse, hobane, ho phaella ho buckwheat, le hantle, u na le ha ho letho le e mong o ja. Na u ka inahanela hore na ho joang ho ea ho tswa ho tloaelehileng, e tletseng oa mefuta eohle ea Goodies, lijo buckwheat? Ha e le hantle ho le thata haholo, kahoo ka Leha ho le joalo lokela ho ba le mamello, haeba u na le, ya e le hantle, rata ho tlosa lik'hilograma 10-12. Bonyane, ke kamoo boholo ba seo u ka lahleheloa ke ka libeke tse peli tseo u tla qeta ka buckwheat lijo. O ka ho hlakileng, ho lula holim 'a eona,' me beke le matsatsi a 5. Mona ke feela thupa e telele le eona ha le ba bohlokoa eona. Ho sa tsotellehe 'nete ea hore seratsoana sena se ba thusa ho hloekisa' mele oa chefo, hammoho le buckwheat tla ea le palo e khōlō ea limatlafatsi. Kahoo, o batla ho theola 'mele, ho lula ka buckwheat lijo, empa feela ue khomarele se matsatsi a fetang 14. Ka nako eo, khoeli hamorao - tse peli e ka a pheta-pheta, empa eseng pele.

Buckwheat seratsoana bakeng sa boima ba 'mele: menu

Buckwheat seratsoana bakeng sa boima ba 'mele, le risepe ea eo ke tla hona joale hlalosa e le joalo ha a na menu ya ka. Hantle, moahloli e mong, u ka etsa'ng ho ba le menu ya, haeba letsatsi le letsatsi u na ho ja buckwheat le ho noa metsi a mangata. Leha ho le joalo ka ba bang ba makolopetso tsa seo u amehile lokela ntlafatsa.

Ho joalo, pele ho tsohle ithuta ho pheha buckwheat nepo. Ho ke ke ha hlokahala hore ho pheha, e le tabeng ena, e tla lahleheloa ke e ngata ke limatlafatsi. Buckwheat lijo ha aa lokela hobane e ne e ke ke sebetsana ka katleho le mosebetsing wa borumuwa ka sehloohong - ho tlisa 'mele oa dirtiest. Recipe buckwheat seratsoana bolela tšebeliso ea lijo-thollo ena. Bakeng sa mantsiboea ena, e lokela ho tšela a phehile metsi a ka kopi e 'ngoe ea buckwheat likhalase tse peli tsa metsi. Lumelloa ho eketsa letsoai efe kapa efe le ho seasonings. Bosiu ka bong buckwheat Infusion molemo, 'me hoseng u ka ka tsela e sireletsehileng tsoela pele ho ja tsa sona.

Na le buckwheat ho ja ka letsatsi? Ka hohle kamoo u ka khonang. Nkholoe, ho na le buckwheat omileng hase e bonolo ho joalo, ka mor'a lijo tse seng kae ho ka ba le e hloile ka ho feletseng ena "e ratoa". Ke tsela eo, letsatsi le letsatsi ka nako ya buckwheat seratsoana lumelloa ho noa khuoa litha e le nngwe (kapa ho 1% tharollo) ya ka yogurt. Kahoo u ka leka ho hlatsoa theoha buckwheat bona, mohlomong u tla rata.

Sheba tlase. Ja "monate" buckwheat lumelloa feela ho fihlela ho 18.00. Haufi le ja ntho e 'ngoe behilweng amoheleheng ka tieo. Empa haeba u hlile u batla ho ja, ebe noa bang ka yogurt, 'me tlala e tla tsamaea. Hape, letsatsi le letsatsi o lokela ho noa metsi a mangata, ka ho khetheha ho feta metsi a, 'me go tlhaolega e hloekileng, eseng ho tloha ka tlanye. Noa etsang dilitara bonyane 1.5, le hoja sebakeng se loketseng lokela tsohle 2.

Ho khomarela joalo menu ya bonolo, o ka habonolo lahleheloa ke chelete e khōlō ea dikilogeramo. Re, haeba u ka lahleheloa ke e tšepisitsoeng 10-12 lik'hilograma, ho ke ho le thata, hobane haholo e itshetlehile eseng feela ka ho ja, empa hape ka mong. Ke, ho etsa mohlala, ka matsatsi a tlase ho 14 lahlehileng boima ke dikilogeramo 8 feela, empa ena, ho bonahala ho 'na, ho lekane.

Mokhoa oa ho fumana ho tsoa buckwheat seratsoana

Buckwheat seratsoana ho lahleheloa ke boima ba 'mele (risepe, joalokaha u ka bona, e bonolo) feela hloka takatso le ho se fele pelo,' me boima ba 'mele e eketsehileng ka tlohela' mele oa hao. Empa kamoo ho etsa joalo hape imoloha ha ua ka ua khutlisetsa mora siea lijo? Ho bohlokoa a se ke a lahlela hang-hang ka batho ba mefuta eohle Goodies, 'me li akarelletsa dijo tsa hao lijo phoofolo ea lapeng butle-butle. U na le ho fumana sebelisoa ho ha e le hantle hore e mong ha aa lokela ho ja ho feta tekano tsohle ka tatellano ka mor'a buckwheat lijo. Fumana fatše bohareng: tsoa ho tswa ho tafoleng le le boikutlo ba ho tlala ho le bonolo, empa ha ho na ho feta. Ja meroho ho feta le ditholwana, ho ja ka tlase tsoekere le phofo. Tsela feela ea hore u tla ba khona ho tsoela pele ka lebaka, 'me mohlomong ba bile ba lahleheloa ke boima ba lik'hilograma tse' maloa.