Boholo bo Hlomphehang hae Powerlifting

Mehleng ena, ka ho eketsehileng a re fumane ratoa matla lipapali joale lebisa lipapali phelang ka eona ha se le thuso feela, empa hape elegant. Ke ka lebaka leo ho nang le boom boom sebele ho ata ha lipapali matla, 'me ka ho khetheha,' me powerlifting.

powerlifting ke eng

Ho le joalo, lentsoe powerlifting , e le ha dipapadi tsoa USA le ho ile ha thehoa ka 50 morao - kapa mathoasong a 60 's ,. Lentswe powerlifting ho toba le fetoletsoeng e ho tswa ho puo ea Senyesemane, e le matla a matlafatsoa kapa ha ba ntse ba e bitsa ntse le rona - matla Triathlon. Ho akarelletsa ho 3 feela mekhatlo ea bohlokoa: bencheng o tobetsa, deadlift le Squat. Terms of powerlifting ka le bonolo le le sebeletsang pepeneneng: ya mohlodi ke eena ea attains palo e khōlō ea libolo tse lintlheng tsa boitlhakiso tsohle 3. Balls hoja e se letho hape, e le dikilogeramo ka bareng. baphadisani tsohle li arotsoe ka mekhahlelo e boima ba 'mele, lilemo ho na thibelo e joalo.

ke phapang powerlifting bodybuilding seo

Powerlifting lenaneo la koetliso ea fapana haholo ho tloha mananeo a koetliso, tse kang bodybuilders. Di ikemiseditse ntshetsopeleng ya matla lebetsoeng le le mesifa hypertrophy, e leng e ho joalo haholo bohlokoa ka bodybuilding, ho na le lehlakore le phello ea koetliso ea ho itoanela. Hape fapaneng mokhoa ka powerlifting Squat, bencheng dingolwa le deadlift tloha thepa khale bodybuilding. Ka lebaka leo, powerlifting le bodybuilding na merero ea fapaneng, le hoja setso kamehla ba rata haholo bapisa.

seaparo powerlifting

Hape powerlifting ka mafolofolo o ile a sebelisa le disebediswa tse fapa-fapaneng tsa tshireletso bona le ho eketsa matla a sephetho le ba ba bitsoa Gear. Le powerlifters thepa e tla fapana ho itšetlehile ka federeshene, moo o sebeletsa. Mohlala ho na le federations moo lihempe bencheng a lumelloa, e leng ho ka ntlafatsa liphetho ka bencheng, ebe o tobetsa. Leha ho le joalo, hoo e batlang tsohle federations e le hore a polokeho moatlelete lumelloa ho sebelisa borashe le lengole wraps, lieta le mabanta.

Ho phaella moo, ho na le lisutu khethehileng bakeng sa Squat le deadlift, ba boetse ba fana ka moatlelete polokeho le thusa ho eketsa ho fella ka boitlhakiso li tsena.

Tsena ke likarolo tsohle tsa bohlokoa tsa mahlaahlela ke karolo ea bohlokoa ea powerlifting, kahoo Tšoara le boikarabelo bakeng sa ho reka le ho hopola hore mohlomong ba ka u thusa hore u qobe ho mo ntša kotsi ba sa batleheng le lelefatsa lipapali hao phela nako e telele.

Powerlifting ke papali e hlollang eo bohale thato ea motho, ho fana itšepe le ho ntshetsa pele ho intša ho lekana ka maemo. Kahoo ikutloe u lokolohile ho qala ho etsa sena powerlifting le ho molemo!