Bophelo, Healthy eating
Bohobe, Finn Crisp - seneke moholo
Healthy phepo e nepahetseng - le senotlolo ho phela halelele, kahoo le ho feta batho ba sa lijo loketseng le e molemo leka ho ja lefatšeng. E 'ngoe ea sehlahiswa le habohlokoa hore batho ba batla mora bophelo ba bona ke bohobe. Li akarelletsa tlatsana le molemo e le e hlokehang ka 'mele oa motho. Leha ho le joalo, esita le ho ata tsa lihlahisoa e lokela ho lokela ho khethoa ka bohlale. Ho fihlela joale, lik'hamphani hlahisa lihlahisoa tsa mofuta ona, letšoele le leholo, empa hore 's hlile lihlahisoa boleng bo phahameng ho se bonolo ho fumana kamoo ho ka bonahalang ho habanya taba.
Popular bohobe
E mong oa kholo ka ho fetisisa ho fetisisa le atile ba lifeme tsa tlhahiso ea mahobe a ke Finn Crisp. Khampani, e thehiloeng ka Finland, fa lihlahisoa tsa eona ho ea linaheng tse ka bang 50 lefatšeng ka bophara. Ka mong le ba bona, Finn Crisp crispbread ke ka batloang haholo, joalokaha a ile a etsa feela ea phofo e siloa eohle. bareki tse seng kae tseba hore boholo ba limatlafatsi hlokahalang bakeng sa bophelo bo botle ba faeba e tlotsitsoeng khoahlapisitseng.
Ho divithamini tsohle B oela bohobe, baetsi ba Finn Crisp sila linaoa ka ho toba ka khetla.
Joalo mokhoa oa ho etsa thepa sehlahisoa sa hlomella e sa tšoaneng e metle mosaletsa likarolo tšepe, a mankanese a le lintho tse ling tse ngata tse hlokahalang. Ho phaella moo, k'hamphani e manufactures lihlahisoa entsoe ka phofo rye, e leng thusa hore ho boima ba 'mele ho lahleheloa ke le bophelo bo botle bo molemo. Kamehla tshebediso ya ea lihlahisoa tsena ntlafatsa metabolism le stabilizes maling tsoekere. Ho phaella moo, Finn Crisp crispbread tse lekaneng tse matlafatsang lihlahisoa, kahoo motho ea sebelisang bona bakeng sa lijo, ka nako e telele ha e ikutloa tlala.
seneke ntle
A se ke a letho ka boiketlo ba sehlahisoa sena. Haholo-holo 'nete tsa tšebeliso lona bakeng sa batho ba nang le mekhoa mafolofolo. Perpetual snacking mosebetsing kapa phomotse motho a sa etse letho le molemo, empa disementshisi tsa Breads le meroho, chisi, jeme le lihlahisoa tse ling tse boleng bo phahameng le ho nang le phepo ja lijo.
Hape ke habohlokoa ho hlokomela hore ba rute ngoana ho ja lijo ka bophelo bo botle ho tloha bongoaneng ke bonolo haholo ka thuso ea Breads hobane ba appetizing haholo crunch le kamehla joaloka bana.
mefuta e fapaneng ya Breads
khamphani e fana ka e mengata e fapaneng lihlahisoa tsa eona. Ka lebaka leo, khetha e Finn Crisp crispbread latela tatso motho tla ba le ha ho na mathata.
Ya khutlonnetsepa lihlahisoa:
- bohobe Traditional entseng ho tloha eohle ea lijo-thollo le phofo rye le fatše kumine, kapa dipeo tsa sesame. Ba e khetho e babatsehang bakeng sa je nama. dikgerama 100 tsa lihlahisoa tloaelehileng ke 1500 KJ / 360 kcal.
- Finn Crisp Bohobe le matlapi a korong le tsona di entseng ho tloha kaofela phofo koro le go tlaleletsa ka fatše kumine, kapa tsa sesame,. Ruileng divithamini, le liminerale le faeba le motsoako. Products tse phethahetseng bakeng sa batho ba amehang lipapali le ho shebella bophelo ba bona. dikgerama 100 tsa sehlahisoa - ka 1450 KJ / 340 kcal.
- Bohobe Finn Crisp «5 lijo-thollo" apehoa tloha kaofela phofo ea lijo-thollo rye le tlaleletsa ka flakes oat, folaxe le peo tsa sesame, hammoho le phofo ea koro, habore, harese, phofo le buckwheat. Jwalo kgolo palo ya dikarolo le thuso ka sebelisoa ka botlalo lijo tsa hoseng bohobe Finn Crisp. Lik'hilojule boleng ba lihlahisoa tsena - 350 kcal dikgerama / 100.
lihlahisoa ho potoloha
- Rye bohobe entseng ho tloha phofo wholemeal, lijo, e tsoakiloeng ka rye phofo tloaelehileng sila. Hape e ne e akarelletsa ho kumine fatše le sesame,. Rye bohobe lumellane ka ho feletseng mong le e mong. Ba na le dikgerama 100 tsa 1500 KJ / 350 kcal.
- Multigrain bohobe apehoa ho tloha phofo ea ba rye, koro, harese, phofo le habore. Hape e le karolo na oatmeal le tsa sesame, dipeo. dikgerama 100 ke 1500kDzh / 350 Kcal.
- Koro bohobe le sesame, ba entseng ho tloha phofo ea koro le fafatsa le dipeo toasted sesame,. dikgerama lekholo tsa ratoa ena e na le 1700 KJ / 410 kcal.
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