Lipapali le FitnessLe pina e le tšimo

Alternately dvuhshazhny falla. Thepa ngoe dvuhshazhnogo nete hore le ski

Fapanyetsana leqeba dvuhshazhny (setšoantšong tšoantšetso tla tšohloa mona ka tlase) ho nkoa ka tsela e ka sehloohong ea ho nka leeto la ho Ski tlas'a maemo a fapa-fapaneng tsa naha le Sliding. Ho atlehang ka ho fetisisa ka bonolo (2 °) le pholileng (5 °) inclines le mamarello babatsehang le e molemo ho maemo a lehloa. Alternately dvuhshazhny thupellong skiing e le ea bohlokoa haholo e sebetsang. E boetse e sebelisoa hangata bakeng sa maemo a mahareng le ba futsanehileng ka thota ena. Ka hloa leralla ka letsoapong kgolo (ka 8 °) le sebelisoa alternately dvuhshazhny -skating setorouku. Mokhoa ona ke e atlehang tlas'a maemo a mabe le Sliding ka pina le bonolo 'me ka tlaase ho moo moepa inclines. le mokhoa oa ngoe dvuhshazhnogo leqeba ke eng? About ena hamorao ka sehlooho se reng.

Alternately dvuhshazhny falla. ma mwango

Ditshobokanyo sekemeng lumella ho haha mekhatlo potoloho. Lewa dvuhshazhnogo leqeba polygonal akarelletsa ho fallela mohato tse peli. Hammoho le sena ka mokhoa oa lipalo bo fapaneng etsoa thothomele. Ka mohato ea pele ea lipheletsong mahala Slide repulsion ea maoto le letona, le ski le lokela ho tlosoa ho lehloa. Ka mor'a moo, e le phetoho ya ho e le 'ngoe-ntlha Sliding leoto le letšehali. Ka nako ea phethoa pushing tlosa mete letona 'me a qala Sliding letšehali leoto e lokela ho ba moleng o otlolohileng. Push tsamaisoa ka mola otlolohile. Le letona letsoho la ka nako e tšoanang behilweng thupa pele. Ka ho kenya tshebetsong le Sliding tshisinyo ya letšehali Ski leoto le letona hanyenyane ikemiselitse ka lengole ka tataiso ea morao-up e lokela ho ba mahala, phutholohile. Drumstick tlaase leoto tšehetso ntse lokileng. letsohong le letona la tsoela pele ho le fetisetsa thupa le letšehali lokela ho phutholohile batla lahleloa morao ke inertia. Tabeng ena ea 'mele sekama angle e-s'o fetohe. Ho ekelletsa moo singly Slide fetela le ho leoto le letšehali. Mora push le tokelo ho tšehetsa leoto e otlolloa. Ka nako e tšoanang ba qala ho susumelletsa maoto a hao "ka phahama".

Leoto le letona e lokela ho ba hanyenyane ikemiselitse ka lengole, phutholohile 'me e be boemong bo rearmost. Sena se etsa maemo a molemo ka bakeng sa ho tlosa flywheel lona pele. E ka tlaase qetellong ea thupa se bontša letsohong le letona la pele. Ka ho le letšehali ka holimo leoto ha a ntse a le boemong ba phutholohile ka boemo rearmost. Qetellong ea ea li-slide mahala qala Makhov takeaway pele le leoto la hae le letona. thupa e kenngoa ka lehlakoreng le letona la lehloa, 'me le letšehali lokela ho tlisa pele. Sutumelletsa qala hoo e ka bang ka kotloloho ka letsohong. Ho qala e repulsion atlehang oa thupa ka hlaha ka lehlakoreng le ya. Lehlakoreng le letšehali e tlisoang pele, tšehetso leoto e otlolloa 'me ba isoa Makhov takeaway pele leoto le letona.

Ba thellisoe ke makaka ke ho itšetleha ka thupa

Karolong e qalang e reretsoe ho eketsa push nyonyehang ea letsohong le letona, koba litsoeng. Ka ho le letšehali ka holimo leoto lokela ho ka matla tlisa pele. Ka lebaka la khatello e matla ka thupa ka letsoho la hae le letona, ho sa tsotellehe 'nete ea hore leoto thekga. e otlolloa, khatello ka skid tshehetso e sa eketseha,' me ka 'na esita le fokotseha. Sena se tla thusa ho boloka lebelo la. Ka tsela eo e qala letsoapong la 'mele ea pele.

Ka nako ea phethoa slide e katoloso hoo e ka bang feletseng ea leoto thekga.. Makhovaia tlaase leoto atamelang hae, le ski le e theolela ka har'a lehloa. Phello ke tšehetso thata "letsoho-'mele-ho tšehetsa leoto." Noka pele e sa di behilwe. Sena se thibela moqolo pele. mele ke ka nako e tšoanang e lokela ho ka sekamisoa pele. Ho eketsa tshekaletseng karolo ea lebotho repulsion decreases le letona letsoho la Shake angle. Ka nako e tšoanang a tsoela pele ho feta thupa setseng pele. Hang maoto a hae nkeloa marung, repulsion qala ka katoloso tsoa hong ea noka kopanetsoeng. The hlaha ka lehlakoreng le ya flexion ba leoto tlaase ka lengole ea bitsoang "Ea ntlha podsedaniya". Ka nako ena e etsoa repulsion letsoho le letona. Sena se etsa khatello lebetsoeng le ka thupa.

Mahlahahlaha mokhatlo oa setseng letsoho li lokela ho tlisa pele. Hammoho le ena le flywheel leoto fumana butle-butle mojaro. Ha a ntse a ka letsohong le letona tlatsang e repulsion, le letšehali lokela tla etsoa pele. Ebe o tsoela pele ho sutumetsa ka setseng ka tlaase pheletsong. Mora phethoa letsohong le letona la repulsion, inertia phutholohile, a lahleloa ka morao. E qetella ka e le push le leoto la hae.

repulsion tataiso "drumstick-serope-'mele" qholotsa motsamao oa' mele koana le koana. Phello e bolokwa ka mohato lebelo singly phonyohe. Kahoo alternately etsoa dvuhshazhny nete hore khale ka halofo ea pele ea potoloho eo. Karolo e 'ngoe ea eona ea bobeli, mekhatlo eohle ea maoto le matsoho ka tlaase le e ka holimo ba pheta ka ho latellana joang tšoanang.

Alternately dvuhshazhny falla. ho fana ka koetliso

Ho sa tsotellehe e tloaelehileng, joaloka ho tloaelehile maoto tshisinyo, sefapano tšebelisano, mokhoa ona e nkoa e le thata haholo. Ka ntshetsopeleng lona ho hloka nako e ngata. mathata a itseng e akarelletsa ho fapanyetsana dvuhshazhny setorouku, a bakoa ke ho ba teng ha mohato Sliding, liphetoho tse ka morethetho ha khanna nakong hloa leralla, taolo ea nako ho sebelisa mehaho ea maoto le matsoho. Tabeng ena, ho ithuta mokhoa ona e hlahiswa likolong mathomo mora bokgoni ba phokotso le ho pheta-pheta Sliding sisinyehang.

Mekhoa ea ho ithuta alternately dvuhshazhnomu nete hore ho akarelletsa tsa boitlhakiso bo sebetsang, eo ho eona tichere makhetlo a mabeli kapa a mararo bontša motsamao ka lebelo fapaneng. Leha ho le joalo, o ile a ile a bua ka liithuti tsa ka tumellano ya mekhatlo matsoho le maoto. Ka bokhutšoanyane hlalosa liithuti seo mokhoa oa ngoe nete hore dvuhshazhnogo, tichere e ile ea fana ka makhetlo a 'maloa ho nka boemo ba ka lulisa sebaka, e le qalo ea ho koetlisoa. Ka mor'a ho fetisetsa makga peli kapa tse tharo ka pono ea pele tichere tsoela ho ithuta potoloho ea matsoho. Emeng fatše, le morupeli bontša le e hlalosa boemo le ho tloswa ea thupa, e nyonyehang tshisinyo. Ka mor'a moo, liithuti tse qala ho e etsisang lipheletsong ka holimo. Mekhatlo ba atlehe bobeli ka lithupa, 'me ba se na tsona. Ho ea qetellong ea lithuto tsena, liithuti li ile tsa lokela ho utloisisa hore na mokhoa oa fapanyetsana dvuhshazhnogo setorouku.

E sebetsang tsa boitlhakiso lehloeng

sephethephethe sohle seo ho akarelletsa ho fapanyetsana dvuhshazhny e le hantle, e lokela ho etsoa tlas'a leeme le tšehetso tiileng le tlas'a khatello. Barutoana tlas'a tataiso ea tichere qala ho phonyohe. Ski hau ya pina ka nako e tšoanang e lokela ho ba e ntle ho baja skate. Seithuti ka seng ka lehlakoreng le hlahisa thupa, e beha a sa le hlaha ka lehlakoreng le ka lesale lehloa khutla. Phehella letsohong la hae ka lebaka la 'mele oa mokhatlo oa, liithuti e feletseng repulsion. Mor'a hore le etse sena, e le 'ngoe e etsoa ka lehlakoreng le leng. boitlhakiso li Ho ekelletsa moo a ileng ae etsa a sa khaotse a ntle le tšitiso. Tabeng ena, ho repulsion tsa diithupa le ho tloswa bona ba atlehe alternately, letsoho le le leng le etsa hore sutumetsa tse ling.

liphoso tloaelehile hore batho ba

Alternately dvuhshazhny nete hore ba lokela ho ithuta le ho Setlankana molemo. Tabeng ena, liithuti li tla ha ho hlokahale hore ho ikitlaetsa boiteko bo matla ho nyahamisa. Tlas'a maemo a thusang mafutsana ka etsahala hore ebe ho etsa liphoso. Har'a tse khōlō lokela ho hlokomela paakanyong fokola 'me lekana khatello e kapa thupa takeaway lesale pele, lekaneng letsoapong la karolo e ka holimo ea' mele, ho se fosahetseng tataiso ea qheletseng. Tabeng ena, tsoelo-pele ea mokhoa ona oa ho mokhatlo oa ka skis lokela ho phethahatsoa ka tataiso ea tichere. Khalemelo ea bokooa le liphoso etsahala ka mor'a litlhaloso pheta le ho pheta-pheta, hammoho le ba pontsho e nepahetseng ea tichere eo ke sisinyehang.

boitlhakiso li More

Ho Ntlafatsa ngoe dvuhshazhnogo nete hore ho akarelletsa ho ithuta flywheel tlosoe leoto tlaase, podsedaniya ka leoto nyonyehang le sutumetsa eona. ho ikoetlisa ho qala ka phomotse mekhatlo morao le leoto abduction pendulum (pele le morao). Ka lebaka la ho o fokolang pelvic chenchana Amplified molumo. Dira dithutiso di phethwa ka makhetlo a tšeletseng ho ea ho ba robeli. Matsohong a tšoanang ka lithupa thusa ho boloka ho leka-lekana 'me ba ba le boemong bo theolela.

Ebe o qala motsamao oa mehato lekgutshwanyane Sliding pele. Tabeng ena, kgatello ke ka maoto flapping, eseng ka matla a ya push. Ka lebaka la ho eketseha ha Sliding ballon se hlahile. Diithupa lokela ho e tshwerweng ke bohareng ebe se etsa o fokolang pendulum tshisinyo. Ebe tsoela pele ho phonyohe ka le ski le mong. Akh'aonto ha phetha sena e tsepame pushing theoha maoto a hae.

Ka bohato bo latelang ba Sliding le o potlakang lekgutshwanyane mokhatlo oa ikemiselitse tlaase leoto ka lengole. Ka lebaka leo podsedanie phethile le isoa khatello ea ka monoana oa seeta ka. Sebaka se pakeng tsa maoto a e lokela ho ba ka polstopy. Ha kholiso o etsoang tlaase khatello e matla push leoto.

Liphoso ka tsela ea tsa boitlhakiso ka ho eketsehileng ho ithuta

Tsebe ngoe dvuhshazhny Ski thupelo, liithuti li ne li etsa mesebetsi mekhatlo le mong joale e ntan'o ba leoto le leng ka makhetlo a 'maloa. Ka mor'a moo, o lokela ho lefa a lebisa tlhokomelo ho hokahanngoe oa matsoho a fapana Maha le lunge kapele. Tabeng ena, ka ho pheta-pheta e telele ea ho ikoetlisa sena ha se e molemo hobane, ka kakaretso, liithuti li ithutile ka nako ena Sliding mohato le phetang e ka silafatsang huleloa bona stereotype matla.

Ka tshebetso ya ho ntlafatsa ba bang liphoso ka 'na etsahala ka liithuti. Ka ho fetisisa ratoa har'a bona ke tse latelang: reketla morao serope, o lieha podsedanie, ho hloka e ballon, lokang khatello ea ka sebakeng seo le ski, felang repulsion maoto mathoasong a haholo karohano ho tloha le ski dia boot serethe, 'me ba bang.

mekhatlo ka ho eketsehileng ntshetsopeleng oa potoloho

Ho ithuta ka ho eketsehileng ngoe dvuhshazhny e le hantle, lefa lebisa tlhokomelo e khethehileng ho momahana mosebetsi oa maoto le matsoho. Ho phaella ho dira dithutiso tsena, sebelisa mokhoa tloaelehile hore batho ba sa fumane koetliso e le ho lokisoa le khalemelo ea liphoso ka potoloho ea leqeba. Litlelase ka bobeli ka a bataletseng sebaka, 'me libakeng tse ho akarelletsa le baholo ba bonolo (ho fihlela ho 3 kapa 4 °). Movement ka le ski ena le didikadikwe thuto lumella u ho fihlela tumellano molemo ka ho fetisisa ka maoto le matsoho.

Ho expedient ho feta ho arola liithuti ka lihlopha ho latela lengolo la la beng ka ba susumelletsa hore ba. Ka hare lesakaneng fuoa koetliso fatše fokola sehlopheng. skiers More koetlisitsoeng fetela ka ntle. Tichere e ile ea, jwalo ka ha le busa, ha e khaotse ho tsohle (haeba blunders ha ba etsa ka ho fetisisa). Mosuoe feela hlokometse'ng itseng itseng tse amehang. lihlopha tsohle tse ka khaotsa ho haeba ba phetha fosahetseng tsa mekhatlo kapa nomoro ya baithuti ka tlhaloso e le pontšo ea mokhatlo bocha.

Sesosa le tharollo ea liphoso mantlha

Ho ithuta alternately dvuhshazhny thupellong ski, hangata baithuti phetha hoo e ka bang ilibana push sa otloloha leoto, e khutšoanyane lelemela habonolo feela. Ho lokisa phoso ena e lokela ho a pheta lulisa, hlahloba ka tlaase boemong ba 'mele. hloko ka ho khetheha e leshwa ho podsedaniyu repulsion le ea mahlahahlaha tumbleweed ka maoto.

Phoso e 'ngoe - tse pedi o jereng Sliding - ka bakoang ke ka kutloisiso e fokolang ya ea ho leka-lekana kapa play loading tsa pele tsa maoto a ka, a etsa akga tshisinyo, eo le eena e amanang le lekaneng assimilation ho ikoetlisa. Ho lokisa mokhatlo oa sebelisoa e ntšetsang pele ho leka-lekana, phetiso e khōloanyane ea boima ba 'mele ho tloha maoto' ngoe ho tse ling. Ho sebedisa tsa boitlhakiso tse fapa-fapaneng ketsiso - bobeli on-saeteng le thuso ho li tseba ka mohato Sliding ka mokhatlo oo ntle le lipalo.

Lathe oscillation ( "bouncing mokhatlo oa") ile a etsa hore ke tataiso fosahetseng tsa repulsion (sa pele empa ka go tlhaolega ho fihlela). Nepahetse phoso ena e ka ba le mafolo-folo ho feta ho kenya tshebetsong phethola pele. Felang repulsion ea thupa ka bakoang ke ho lokisetsa fosahetseng ea, bo itsetlehile lona. Haeba ho ke ke nako e telele haholo kapa khutšoanyane haholo, fetola litleneng letsoho. Ka lebaka leo, thupa e clamped lere la hae, 'me ho isa pheletsong e ka holimo haholo e sa ka ho feletseng otlolloa. Tabeng ena ho hlokahala hore lokise sekgoqetsane bolelele.

mantsoe a akaretsang ho le tiisetsa fuoa koetliso

Ha u sebedisa tichere e lokela ho etsa bonnete ba hore mesifa mojaro ne qalong butle-butle le ho le bonolo. Ho e sa lumelloa lunging telele haholo 'me a fana ka tlhahiso ea skis "bohloko." Ho phetha flapping lokela ho hoo e ka bang otlolloa matsoho a hae le maoto a 'me ka potlako. Ba lokela ho qala ka polelo ena ka lehloa lipalo bo fapaneng. Le ho reteleha ha noka e tota maoto a, max.

Podsedanie pele repulsion o etsoa energetically tlaase leoto ha eketsa khatello ea ho thupa. Tsena le tse ling ditlhoko ba hlalosoa ka morupeli nakong ea mokhoa oa ho ntlafatsa liithuti. Ka nako e tšoanang o ile a lumella nakong thuto e le 'ngoe ho supa likarolo tse peli kapa tse tharo tse bolaoa le liphoso. Ho sa lokelang ho e lokisa tsohle hang-hang, haholo-holo tse nyenyane, mefokolo, hobane e ka etsa hore barutoana ho tšitiso.

bofello

E tlameha ho ka boleloa hore ba bangata ba bana ba tla ea sekolong, u se ke ua ba le thepa le ski maeto. Le atlehileng. ithuta eona haholo ntsetso-peleng ea thuto ea mekhoa e meng ea lipalangoang. Sena ke haholo-holo ka ntlha ya go ha e le hantle hore mohato Sliding ke karolo e ka sehloohong ea mekhoa e meng (ntle besshazhnogo). Katleho ea ho ithuta le ho ananela ka mekhatlo eohle itshetlehile haholo-holo ke tichere e ile ea. The hlaka le ho feta le haufi-ufi ho feta ho tla tšoara litlelase tsa ho hlalosa le ho bontša 'ngoe kapa ho ikoetlisa e mong, ea ka lebelo ho le bonolo ho liithuti li tla utloisisa mokhoa ena.

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