Tsela ea ho pheha broccoli le phela hantle.

U tseba ho pheha broccoli, ea bohlokoa lijo sehlahiswa? mofuta ona wa hop ruileng divithamini (Sehlopha B, provitamin A, C, maq, A, E), tšepe, zinki, phosphorus, a mankanese a, potassium, magnesium, khalsiamo, le litlheferetsi. Ho phaella moo, e thusa hore ho hlōla bothata bona o tloaelehileng oa letsatsi - e maloetseng tlaase. Tshebediso ya broccoli ho tla matlafatsa 'mele ka mor'a mafu a tšoaetsanoang ho loantšeng lefu liphio. Lingaka li ka matla ho kgothaletsa hangata e kenyeletsa broccoli ka menu ya letsatsi le letsatsi.

Monate pheheloa broccoli ka lihlahisoa tse sa tšoaneng. Ho tsoela hantle le nama le tlhapi, meroho, lero la lemon, spaghetti ea mohloaare le nama tsuba, pasta, joalo-joalo

Broccoli le meroho ka omelette e.

Pele joang ho pheha k'habeche broccoli, pheha ka a phehile metsi a salted. Tshebetso ena e tla nka nako e itseng - e lebetsoeng le ea metsotso e 5. Eiee khaola ka masale a halofo, rantipole itlotsa ka grater mahoashe, tšepe pepere khaola ka e hlobolisa, zucchini le eggplant sehiloeng ka dikotwana tse. Ka tebileng oli hadika mofuthu 'me a beha le meroho ka taelo e latelang: onion, lihoete, zucchini, pepere, eggplant, kholifolaoa. All Remix, letsoai ho latsoa, foqola ho fihlela meroho pheha. A metsotso e seng mekae pele bofelo ba ho pheha Add khabeloa hasesaane konofolo, joale tšela meroho lehe-lebese motsoako (mahe a mabeli 1/3 senoelo lebese). Ha lehe motsoako zapechetsya, fafatsa ba sejana le eiee tala.

Tsela ea ho pheha e broccoli ka ontong ka.

Bakeng sa lijo ena, pheha ea hop ka a phehile metsi a salted. Lethopa hlokahale le raese (1 senoelo) ebe rinsed ka metsi a batang. Ka ho hadika 'pan Fry ea li-mushroom' me onion. Ho baka larileng ka pampiri ho baka, beha fatše masheromo holimo raese, ebe broccoli. Next lera - tamati foreshe, sliced masale a masesaane, a fafatsa le chisi grated. Apeha ka mocheso mahareng ho fihlela chisi e phehiloe.

Tsela ea ho pheha broccoli, stewed le meroho le nama minced.

Pele timang ho hlokahala hore a Fry meroho tsohle ka thoko ka pane ka ka oli a chesang haholo. Hop qhaqholla ka florets le Fry. The sehiloeng litapole, eggplant le squash masale la ka phofo le letsoai, ka nako eo rantipole le tšepe pepere. Tamati Peel, simmered a botoronyana. Minced nama Fry le eiee. Hona joale re kopanya le le dikarolo tsohle ka 'pan ka tlase e tenya, foqola bakeng sa metsotso e 15, fafatsa le moorage ngata.

Tsela ea ho pheha broccoli ka batter? Pele lokisetsa ho arola ka florets nyenyane, blanch, joale qoelisa e mong inflorescence ka lehe otloa, moqolo ka breadcrumbs le Fry ka botoro fihlela sootho.

Ho thoe'ng ka lettuce? Hape, hoa khoneha. Broccoli Phehang, pholile. Cook squid. Phehiloeng lehe chop. sekotlolo a phuthilweng k'habeche, squid, lehe, poone, dierekisi tala, mayonnaise.

Bobebe lokisa salate ea broccoli hoo e ka bang e tala (motsotso le 'ngoe feela ua inela ka metsi a phehile). Khaola likoto, kenya likomkomere foreshe ka dikotwana tse, apole dikotwana tse, chisi dilae, nako ka letsoai le nako le oli ea limela.

Hammoho le ho tswa ho k'habeche, broccoli, k'habeche ka phehiloeng pancake. Phehiloeng pele hasesaane hop. The mahe meroho boima drive tse hlano (nomoro ya ka fetola ho itšetlehile ka ka tjhelete e ya hop), eketsa lebese (dikgerama mashome a mahlano), e sithabetseng konofolo. Joale eketsa phofo ho fihlela ka nako eo, ho fihlela hlama ke loketse bakeng sa pancake. Apeha ka oli ea limela. Ha a ntse a li-pancake chesang, fafatsa ba le dille hasesaane.

Tsela ea ho lokisetsa broccoli ka ontong ka microwave e.

Ka e le sejana khethehileng ho beha inflorescence k'habeche, tšela e metsi e nyenyane, beha ka microwave e le metsotso e 'maloa. View, fafatsa le lero la lemone. Beha hape.

Broccoli le boetse le sebelisoa ka a ja sopho - litapole tse khotliloeng. Decoction ea hop le litapole, eketsa ea chisi, whisk metsoako bohle ka blender ka. Ho fepa tafoleng, fafatsa e nang le litlama.

Ha re jeng!