Tsela ea ho lokisetsa litsebe tsa cod e joang?

Litsebe tsa cod e ka ka lokisoa ka litsela tse sa tšoaneng. Kajeno re e hlahisa ho tlhokomelo ea hao ka tsela e bonolo le e bonolo hore u ka sebelisa ho bōpa e ka potlako, o tsoang pelong le monko o monate lijo tsa mantsiboea. Re lokela ho hlokomela hore lijo tsena pele ha a na phahameng lik'hilojule dikahare, tse kang sopho e entsoeng ka nama. Ke ka lebaka leo ke e ratoa haholo ke le har'a ba neng ba ka hloko ho shebella boima bona.

Monate le flavorful sopho e entsoeng ka la ea cod: ho risepe mohato ka mohato ho pheha

Ho bopa le sejana sena, o tla hloka ho reka lihlahisoa tse latelang:

• tlwaelehileng metsi a nooang - 1.3-1.5 k;
• foreshe ea cod (bakeng sa sopho e entsoeng ka e molemo ka ho fetisisa ho nka ho mohatla karolo) - 500 g,;
• onion tšoeu le monate - 2 lihlooho tsa;
• Litapole - 4 likhomphutha;.
• Carrot kholo - 1 PC;.
• tse mafura tranelate - 40 di ml;
• oli ea mohloaare kapa e hloekisitsoeng soneblomo - 6-7 akarelletsang likhaba le kgolo (bakeng sa ho pheha);
• dille khathollang le parsley - seaplane toloki;
• Metsu e tala onion - 3 mahlaka;
• makhasi koung e metle leoatle letsoai,, pimento phofo - phaella ka e le sejana se ratang.

lokisetsa tlhapi

Litsebe tsa cod e fumana e hlabosang le monko o monate feela joalo haeba litlhapi ke foreshe ha ho khoneha. Hangata sebelisa hlooho kapa mohatla bakeng sa ba lokisetsa ho ea sopho e entsoeng ka sena. Re etsa qeto ea ho sebelisa khetho bobeli. Kahoo, mohatla tsa tlhapi e hlokahalang ho hlatsoa hantle ebe khaola pop lady thata 'me u bakeng sa nako e itseng ka qothomele thokoana ho.

meroho Processing

Litsebe tsa cod e, hammoho le sopho e entsoeng ka leha e le efe, ho akarelletsa le tšebeliso ea seng feela sehlahisoa tlhapi, empa e boetse e le mefuta e fapaneng ya meroho. Leha ho le joalo, pele ba tsoela pele ho mocheso ho toba kalafo bona, metsoako hlokahalang ho lokisetsa ya data hantle. Ho etsa sena, Peel ho lihoete, litapole le eiee. Ho ekelletsa moo, metsoako e peli tsa ho qetela ho hlokahala hore ratha ka dikotwana tse. Ha e le lihoete, ke tse lakatsehang ho grate. E boetse e kgothaletswa ho rinse ka batang metsi, dille, parsley le liliki ebe hasesaane ka thipa.

Process sautéing meroho

Ho tsebe ea cod reteleha lebetsoeng le monate 'me monko o monate, lihoete le eiee buelloa ha feela ho eketsa ho moro,' me pele ho halikiloeng ka oli ea mohloaare kapa sonobolomo. Ho etsa sena, tšela oli ea limela hlokahala ka pane eo, 'me ka nako eo mofuthu' me a tšela le meroho pele sebetswa. Cooking e lokela ho ba ka nako e telele ho fihlela ba e be khauta. Moo metsoako ba boetse ba khothalletsa allspice tatso le leoatle letsoai.

Mocheso kalafo ka specialties tsohle

Lokisetsa lijo ena habonolo haholo 'me ka potlako. Ho etsa sena, o lokela ho nka pitsa e khōlō, tlatsa ka ho eona le metsi a tlwaelehileng a nooang (2/3) ebe pheha 'me a beha mohatla tsa tlhapi ka sebetswa (hlokahala letsoai le pepere). Cook ea cod e khothalletsoang hore metsotso 23-27 ka mocheso tlaase. tlhapi e lokela ho ba ka botlalo loketse ho ea qetellong ea nako ena. E lokela ho ka hloko tlosoa moro e le hore e se ke ea oa. Ho ekelletsa moo, mohatla e lokela ho pholile, tlosa masapo a ka le letlalo, ka nako eo ratha matsoho ka likotoana mahareng.

Hang litlhapi e loketse, u lokela ho beha ka litapole le moro 'me pheha e ka bang ka 12-16 metsotso. Ka mor'a nako ena pane lokela ho a phaella ka e meroho tsohle hasesaane, shredded tlhapi, tranelate boima 'me ba browned meroho. Ka mor'a moo, re lokela ho emela hore moro a phehile le tlosa lijana ho tswa setofo.

Tsela ea ho hantle hlahisa lijo ho tafoleng?

Litsebe tsa cod sebeletsa tafole ka lipoleiti karolo sopho e entsoeng ka ka chesang kapa mofuthu. Ho phaella ho le sejana ena e kgothaletswa ho hlahisa tranelate kapa mayonnaise, hammoho le koro kapa ba rye bohobe.

boitsebiso ba bohlokoa

Cooking tlhapi sopho e entsoeng ka risepe, u ka sebelisa se feela ea cod empa hape mefuta tse kang litlhapi tsa salmon, lihlapi tse nyenyane, rump, batna, haddock, joalo-joalo.