Tsela ea ho Fry ea eggplant potlako le monate? diresepe

Ke kopa ho qala ho sehlooho sena kamoo ho ka Fry le eggplant, le tlhaloso ea limatlafatsi tsohle tse leng ka meroho ena. Ha re bua ka sebopeho, le eggplant na le protheine, mafura, molora, selulose le lik'habohaedreite. Ba boetse ho na le ke ba ruileng le dikarolo matsoai kang magnesium, sodium, k'halsiamo, tšepe, potassium, aluminium, 'me a mankanese a (ka e nyenyane). Ho phaella moo, eggplant na le vithamine maq sehlopha, C, B1 le B2.

takatso ea bona e babang e fumanoa ka diteng tsa solanine, e leng na ke hobane'ng ha eggplant pele ho pheha ho hlokahala hore ho khaola le sebaka ka metsi salted le tlohela bakeng sa nakoana. Ebe pepeta le ho fokolang hore ba o utloileng bohloko ba tsamaea. Nakong ya ba lokisetsa ho ea eggplant ba khona ho monya tse ngata tsa oli, e leng se etsang lijana tse hanyenyane greasy. Sena se ka ho qojoa ka metsi a batang ka ho eo ho tsona theola bakeng sa metsotso e 10.

Halikiloeng eggplant le konofolo

Lihlahisoa:

• Eggplant - 'maloa likotoana;
• oli sonobolomo;
• letsoai;
• phofo;
• konofolo - ho latsoa.

Bakeng sa spaghetti le:

• tamati - likotoana 3-4;
• letsoai;
• sonobolomo oli - 1/4 senoelo;
• konofolo - 1 hlooho.

Pele o lokela ho hlatsoa eggplant, peeled, ka nako eo khaola ka didikadikwe ka bang halofo ea disentimitara tenya, letsoai. Li kenya ka setshelo 'me ka mor'a metsotso e 25, aa tsoa ka. Mabekere ebe la ho le phofo le Fry ka oli sonobolomo ho fihlela khauta sootho.

Joale u lokela ho etsa ho spaghetti. Ho etsa sena, beha ka chesang oli ditamati grated, le letsoai e nyenyane, hasesaane garlic le moapehi, ha susumetsang maikutlo kamehla. Mona 's kamoo ho besitse eggplant itingoe lijo' me monate. Sebeletsa le phehiloeng spaghetti konofolo!

eggplant Spicy

Ho u lokiselletsa ho hloka:

• eggplant - 1 lik'hilograma;
• pepere - 4-5 likotoana;
• konofolo - 1 hlooho;
• chesang pepere - 1 poto;
• letsoai;
• asene - tablespoons 2;
• oli ea limela - halofo senoelo.

Rinse le eggplant, khaola ka didikadikwe, ka nako eo pheha ho fihlela pheha ka brine. Ebe lahle ka drushlag le lumella hore ba jella. Garlic le pelepele lokela mehlo ka raja mela, joale kopanya nang le asene le oli. meroho pheha li lokela ho behoa ka sehatsetsing ka lihora tse peli. Ka nako eo o ka ja monate eggplant halikiloeng. Lokisetsa ka tsela e tšoanang ba e ka ba ka ho ea mariha, beha ka mela le phuthoa litha e le nngwe har'a linkhoana tseo, moleng ka mong ho koahela motsoako oa garlic le pelepele. Ebe tšela oli ea limela, e teaspoon ea asene. Ka mor'a moo, la tsoha lids tsohle.

eggplant monko o monate

Products bakeng sa ho pheha:

• eggplant - likotoana 3-4;
• mahe - 2 likotoana;
• bohobe makumane - 3 akarelletsang likhaba;
• letsoai;
• litlama ho latsoa (Basil, Thyme, Sage, joalo-joalo).

Pele ba lokela ho rinsed eggplant, ka nako eo khaola ka didikadikwe bona, fafatsa ka letsoai le lumella ho ema bakeng sa halofo ea hora. Sena ho lokela ho etswa ho etsa bonnete ba hore ha ba e babang. Ebe hlatsoe ka metsi. Joale u lokela ho kopanya ka litlama sekotlolo le breadcrumbs. Joale ka sekotlolo e ka thoko otla mahe le letsoai e nyenyane. Ebe qoelisa mong le selae sa eggplant ka lehe, ka nako eo ka motsoako oa litlama le breadcrumbs le Fry ho mahlakoreng a mabeli ka botoro ho fihlela khauta sootho. Fumana eggplant monko o monate le monate. Ha re jeng!

Eggplant, halikiloeng ka batter

sejana ena e phehiloe ka potlako haholo 'me habonolo. Ho joalo, mokhoa oa ho Fry ka eggplant ka batter. Lihlahisoa:

• Lehe - 1 sengoathoana;
• lebese, phofo koro - halofo senoelo;
• oli ea limela - 3-5 tablespoons;
• Eggplant - 350 g;
• letsoai.

Pele, o lokela ho hlatsoa le sliced eggplant ua inela ka metsi salted ho tlosa tatso e babang. Ebe lokisetsa batter tsa phofo, lebese, mahe, botoro ka letsoai. Pele ina chesang e mong sengoathoana a batter le. Sebeletsa le tse khotliloeng kartofelnym!

spaghetti eggplant kinzmari

lihlahisoa:

• oli ea limela - 3-4 tablespoons;
• eggplant - likotoana 3-4;
• morara asene - 40 g,;
• Konofolo - 4-5 cloves;
• cilantro;
• letsoai.

Pele, o lokela ho rinse le eggplant, ka nako eo khaola ka bona dilae tseleng ho fumana "ditab". Ebe ua inela o utloileng bohloko le Fry ka botoro. Ka nako eo, e mong le e selae lokela ho apara ho se ka thaole pampiri ho khalase oli feteletseng. Joale u lokela ho etsa ho spaghetti. Ho etsa sena ka litara halofo ea metsi a phehiloeng e tlamang ho qhaleha asene e, eketsa ea cilantro khabeloa hasesaane, pelepele chesang, konofolo, letsoai. Eggplant tšela le hlahlelletse spaghetti le tlohela bakeng sa ea hora. Pele ho ikokobelletsa tafoleng, o lokela ho sotha le meqolong e eggplant le elata le le dilae di tamati.

Joale u tseba hantle mokhoa oa ho besitse le eggplant e monate le ho itima lijo!