Spaghetti bolognese ka nama, li-mushroom, squid

Good diresepe culinary lijana haesale ananeloa, e le liphiri tsa katleho ea bona ke motheo oa ho pheha. monate haholo le e bonolo e le sejana - le spaghetti bolognese ka nama. Recipes haholo, ba ile ba fapana ka sete ya dihlahiswa, empa karolo ea bohlokoa ke e mosa ea bijoux - spaghetti bolognese.

Ena nako e telele (150 ho tse 250 limilimithara, 'me eena sehloohong se qalang o ne a e-ba bolelele ba 500 limilimithara), tse chitja ka-karolo leketla sefapanong (bophara 2 limilimithara) bijoux. The belegetswe ea bona - e leng motse Setaliana ea Naples. Fepa bona, ho etsa mohlala, spaghetti tamati kapa konofolo chesang le oli ea mohloaare. Kajeno ho na le tse fetang 10,000 fapaneng diresepe ea disouse bakeng sa spaghetti bolognese. Leha ho le joalo, ka rona (le eseng feela) naha ho na le maikutlo a fosahetseng le hore ho hlokahala hore u sebeletsa spaghetti bolognese le Bolognese spaghetti. Mataliana a sebelisa spaghetti ena e boima ka chunks tsa nama le meroho ka pasta, e nang le holim lohle ribbed. Ka nako e telele, tse tšesaane bijoux ka Italy hangata sebeletsa spaghetti botoro evenly koahetseng holim boreleli ho peista. Leha ho le joalo, a tloha ho ea ka neano Setaliana, hammoho le ho lebisa tlhokomelo ea rōna, re hlahisa ba bang ba diresepe bakeng sa spaghetti bolognese ka nama, li-mushroom le calamari.

spaghetti bolognese lokisetsa ka nama, sebelisa ½ lik'hilograma hasesaane kapa coarsely siloa fatše nama ea khomo, khabeloa hasesaane 1 onion, ½ fetal hasesaane pepere tala, 425 g, ea spaghetti tamati, 12 g ya tamati peista, ½ kopi tsoekere, 450 g ya spaghetti bolognese, 1 ½ L tsa metsi, a ½ khaba teaspoon oregano 1 clove konofolo, grated Parmesan chisi. Halikiloeng nama, onion le pepere ho fihlela nama e sootho 'me onion - le bonolo. Eketsa metsoako tsohle setseng ntle le spaghetti bolognese le Parmesan chisi. Koala sekwahelo, pheha ka mocheso tlaase bakeng sa metsotso e 40, hlohlelletsa ka linako tse ling. Ha spaghetti nama e lokisitseng, metsi a tšela ka 'pan le, o ile a lumella ho pheha, beha letsoai le spaghetti bolognese ba hlohlelletsa. Ka mor'a a phehile, ba hlohlelletsa metsotso e 5 (kapa joalokaha ho bontšitsoe ka sephutheloana) fana lethopa. Spaghetti bolognese ka nama o ile a sebeletsa chesang, a fafatsa le grated parmesan chisi. Recipe 4 likarolo.

Ho pheha spaghetti bolognese le li-mushroom, ho mpa ho nka sebaka sa metsoako nama tloaelehileng ka li-mushroom crimini (konopo li-mushroom tse mahareng ka boholo le ka lilemo). Ka lebaka la tsa fokotswa khalori lokisetsa lijo ka makholo a lik'hilojule. Ka nako e tšoanang, ka lebaka la ho botenya meaty le tatso ea li-mushroom, ntlafatsa tatso le ba bang kaofela lijana ka. O ka ka ekelletsa ho le masheromo spaghetti poone, linaoa le chunks tsa tamati. li-mushroom Crimini fana le monyetla oa ho kopana ba phahameng tatso lijana le melemo e moholo bophelo. Ba fana ka 'mele oa motho le limatlafatsi tse hlokahalang ho ntlafatsa tshebetso cardiac. Li-mushroom tse sa mofani wa thepa o babatsehang oa selenium, eo tsejoa ho thusa lwantsha kankere. Ba boetse ho na le mohloli o tlhaho ea potassium le divithamini bohlokwa, ho akarelletsa le niacin. Hlano mahareng-mushroom crimini na le lik'hilojule tse 20 feela, kahoo, ho phaella ho ho fumana le monate le tse matlafatsang lijo ka boloka lijo tse phetseng hantle.

Spaghetti bolognese le ka ho phethahetseng tšoanang le lijo tse tsoang leoatleng. A ja spaghetti bolognese le calamari pheha bonolo. Ho pheha e u hloka metsoako ea bohlokoa: dikgerama 250 ea bijoux linguine (a bataletseng spaghetti bolognese) le dikgerama 250 ba lokisetsa (peeled le sliced masale), squid (sebelisa setopo le tentacles). Ho phaella moo, 2 thispone ea mohloaare oli, 3 zubochka sithabetseng konofolo, 3/4 senoelo tšoeu veine, litholoana 3 pepere (khabeloa hasesaane), 1 senoelo tranelate khaba tablespoons 2 cornstarch, ½ kopi ea hasesaane Basil foreshe. Letsoai, pepere ba batsho le ba hasesaane likoto tse nyenyane tsa khubelu pepere chesang phaella ka ho latsoa. Ka ho ba sethaleng ho qetela - Parmesan chisi, grated khabeloa grated (kopi 1/4).

Ka e kholo pitsa phehiloeng metsi, eketsa ba bang ba letsoai ebe halefile ho a phehile. Eketsa ea bijoux phehiloeng le metsotso bona 8, joale e tlhotliloeng ka ho colander ka. Fetang mocheso mahareng, futhumatsa e oli ea mohloaare e ka skillet kgolo. Eketsa ea konofolo e sithabetseng, hlohlelletsa Fry metsotswana e mmalwa ho fihlela khauta sootho. Ha li hasa molaetsa calamari, halikiloeng ho fihlela ba retelehela tšoeu. Tšela veine le pepere ile a phaella ka, ba tlisa ho lethopa ka, phehiloeng ho fihlela molumo oa veine e sa halved (ka 3 metsotso). Poone starch e hlohlelletsa ka tranelate 'me a tšela ka squid phehile, linōko gogola pepere, Basil, pepere o motsho, letsoai, hlohlelletsa le timeng ho fihlela teteaneng. Ho ata ha spaghetti bijoux le fafatsa ba le chisi grated.