Seafood salate - kamore ea ho nahana

Seafood - monate, e molemo ea lijo. Seafood ruileng ka mafura acid bohlokwa, protheine, mosaletsa likarolo, a iodine litareng e, macro.

Makhala, eo ho eona e ngata zinki le koporo, ba kgothaletswa bakeng sa batho ba nang le lefu la pelo. Lobsters thusa boloka bocha, sireletsa khahlanong le mafu a tsoaetsanang. Mussels ruileng vithamine E, fana ka ponahalo ea letlalo haholo.

Ho phaella moo, le tlaase-khalori lijo tse tsoang leoatleng, ka lebaka leo ba ke e le ratoa ke batho ba ho shebella boima bona.

Haeba pele ho moo lijo tse tsoang leoatleng salate ka leka feela ho ba bang ba lireschorente, empa kajeno e fumanoa ke batho bohle. Ho thabela lapeng e ka ba seneke, e amorph kapa tsela e ka sehloohong ea limpho leoatle.

monate haholo salate mofuthu lijo tse tsoang leoatleng, tse kgothaletswa ho sebeletsa ke le bobeli kapa sejana arohaneng. Ho etsa hore ho, o ka esita le nka motsoako hoammeng tswa lebenkeleng, eo hangata ho thoeng "Lijo tsa Leoatleng Toropong Cocktail". Ho phaella tabeng ea ho lijo tse tsoang leoatleng tla hlokahala:

• pelepele halofo monate kapa paprika foreshe
• 2 ditamati tloaelehileng kapa 6 - ciliegia
• Shrimp (ho latsoa)
• Makotikoting liphaenapole (ho latsoa)
• 'Maloa fapaneng lekhasi Salads: arugula, lettuce, Roma, mosetareta
• Konofolo (ho latsoa)
• Thispone ea oli: sonobolomo kapa sa mohloaare
• Linoko: pepere, Basil, marjoram, oregano.
• balsame spaghetti

Seafood, pele e neng e thawed, hammoho le makhala, sliced meroho, halikiloeng dikotwana tse ka phaenapole oli pan metsotso e mengata. Qetellong ea ho pheha eketsa linoko. Qetile hadika ha namela libakeng tse ka poleiti khabisitsoeng ka lettuce, tamati, a fafatsa le spaghetti balsame.

Ha o tla ho etela, 'me ho ba tšoara letho, tla ho salate thuso ea lijo tse tsoang leoatleng. Recipes pheha e bonolo, u se ke ua hloka nako e ngata.

Mohlala, lijo tse tsoang leoatleng salate, ho pheha e lekaneng bakeng sa metsotso e 10. Ho etsa hore ho be bonolo ho nka loketse "Lijo tsa Leoatleng Toropong Cocktail" kapa khetha ho hlophisoa ha makhala, mussels, squid, joalo-joalo ho ea ka tatso ea hao. lijo tse tsoang leoatleng lokisetsa tsoakane le e nyenyane ea likomkomere a hloekileng, parsley, leha e le lettuce, lehe. The boholo ba lihlahisoa atisa khethile ho latsoa.

lihlahisoa tsohle ka hloko tsoakane ka kgolo salate sekotlolo, bo apere liaparo le mayonnaise, balsame spaghetti kapa oli ea mohloaare. Sena salate lijo tse tsoang leoatleng hase feela monate, leseli le lijo, empa e boetse e le aphrodisiac haholo. Ho ka ba mokhabiso bakeng sa kopane hokae leha e le efe maikutlo a lerato.

Seo se ka thabisang amorph ba crayfish le lettuce le avocado. Boholo ba nako ya ba lokisetsa ho lona nka Remix tsa disouse. Pele e entsoeng ka oli ea mohloaare (30g), konofolo, litlama. metsoako kaofela ba tsoakane ka blender ka. Tatso ea ho qetela ea spaghetti ho fana ka tsoekere, letsoai, balsame asene, eketsa ho latsoa. Tšela spaghetti ena hasesaane, peeled kha li-avocado. Haeba litholoana tse mahareng-boholo bo lekaneng, e mong a ka etsa libaskete.

Avocado e behoa lettuce (latifolia efe kapa efe), ka bokhabane o ile a lokisetsa ka poleiti. Di beha ho tsoa brine petelitsoe kapa qetang crawfish, le tsohle nosetsa spaghetti le 50 g ya mayonnaise, 15 g, ea Ketchup, letsoai le boranti .... Pele lijo tse tsoang leoatleng salate loketse.

Haeba u ha ba batle ho pata nako e ngata ea ho lokisetsa lijana ka bophelo bo botle, u ka nka le risepe bonolo. Re tla tlameha ho hloekisa, ka nako eo khaola ka halofo avocado, 'me o ile a fumana libaskete tlala nama lekhala tsoakane le grated monate apole, lerotholi la tranelate, pepere cayenne, sirilamunu lero. Letsoai le pepere ka salate di a phaella ka ho latsoa, tranelate ka nkeloa sebaka ka yogurt, bolila tranelate kapa mayonnaise.

E bonolo ka ho fetisisa, empa ha ho na tlase monate, le salate ea leoatle. E ka tsoakane le likomkomere foreshe, apole, lehe, phaenapole, avocado. lokela ho bontša

ball kai, m'a lelapa leha e le efe ho ka baka buka e ikhethang ya hao risepe.