Salate le ditamati le mahe a: diresepe

Ha e kopana le ditamati le mahe a litsebi tsa phepo lumela e mong oa e molemo ka ho fetisisa ho pheha. Sebopeho sa livithamine le liminerale tse lijana tse nang le lihlahisoa tsa tsena ke maximally e leka-lekaneng. Sehlooho sena se fana ka boitsebiso bo qaqileng mabapi le kamoo ho itokisetsa salate ea tamati le mahe. Recipes lijana ho fetisisa monate le e bonolo ka lebaka la mayonnaise, oli ea limela le ka disouse ikhethang, 'me ho loketse bakeng sa lijo tsa mantsiboea a inyenyefatsa lelapa,' me bakeng sa lijo tsa mantsiboea celebratory. Nahana ka batho ba ratoang ka ho fetisisa.

Mekhahlelo salate ea lekhala lithupa, ditamati le mahe

Esita le batšehetsi ba phepo e nepahetseng hore hangata thoko ho tswa ho lijo mayonnaise, ba sitoa ho hanela teko ea ho leka salate ena. Ka mahalapa a sa e fellang kateng le e bonolo, lero le ea molemo haholo ka lebaka la ho dikahare tse phahameng tsa protheine ka har'a eona. metsoako e hlokahalang bakeng sa ho lokisa salate ena: tamati, lekhala lithupa, chisi le mahe a, 'me ho phaella moo, mayonnaise le letsoai (boikhethelo). All lihlahisoa tsena sehiloeng ka dikotwana tse, chisi le grate coarsely.

Ka mor'a moo, o ka khabisa salate le dikarolo: lekhala lithupa, tamati, mahe le chisi. dikarolo tsohle ntle le bakeng sa lera ka holimo, ke lera mayonnaise. Ka tjhelete e ya metsoako e hlokehang bakeng sa ho lokisetsa joalo salate ke: tamati (2 likhomphutha.), Crab thupa (220 g), lehe (4 likhomphutha.) 'Me chisi (120 g). Fana ka salate ho ua inela bakeng sa lihora tse 'nè le ho mo sebeletsa ba sejana tafoleng.

Salate ea likomkomere, tamati le mahe a ka li-prawn

Latsoa ditamati succulent le likomkomere ka poleiti eketswa le lettuce foreshe. Mesklan motsoako - motsoako oa mefuta e fapaneng ya lettuce ka sephutheloana le mong. Ba ha ho hlokahale hore hlatsoa le ho omileng, 'me feela ho romela sephutheloana seo' me a beha makhasi ka e le sejana sa. Ka tloaelo ho, ka hare ho e mong le e sephutheloana na le mefuta e 3-4 ya lettuce.

Ho feta moo mesklana bakeng sa ho lokisetsa lijo hloka makhala phehiloe ka metsi salted le linoko (150 g), ditamati ciliegia le likomkomere (hoo e ka bang 100 g) le mahe a phehiloeng (2 likhomphutha.). Empa ka sephiring oa lijo ena ke monko o monate mahe a linotsi-Dijon refueling. Bakeng sa ba lokisetsa ho lona e lokela ho tsoakane ka setshelo e le 'ngoe Mosetareta Dijon, Honey, lemon lero (1 lebelo. Spoon) le oli ea limela (3,5 v. Akarelletsang likhaba le). Pele u tlisa ho tafoleng, o lokela ho tlatsa ka salate apara entse.

Salate risepe le ditamati le mahe le li-mushroom

A khathollang le tse matlafatsang salate le mahe a phehiloeng, ditamati ciliegia, bacon le li-mushroom - e mong oa Salads fetisisa monate le e bonolo. Ho ka tsela e phethahetseng khotsofatsa tlala le tletseng ho 'mele le matla a hlokahalang phepo e nepahetseng.

Salate le ditamati le mahe bakeng sa risepe ena ikemiselitse ka tatelano latelang:

1. Cook mahe (4 likhomphutha.), Cool ka metsi a batang ho tlosa khetla le ho felisa ka masale.
2. Li-mushroom (100g) ho Fry ka spoonful tsa oli ea mohloaare ho fihlela entse. Joale ba lokela ho jarisa ka saucepan, ke khalase 'me re etsa oli mokelikeli.
3. Hokela ka sekotlolo e tebileng ea lettuce kapa spinach (100g), parmesan chisi kapa cheddar chisi (50g), li-mushroom, hlobolisa bacon (7 likhomphutha.) 'Me ditamati ciliegia (13 likhomphutha.). Eketsa mahe.
4. Ka e ka thoko sekotlolo sephali sa mohloaare oli (3 tbsp. Spoon), 1 ½ bonono. akarelletsang likhaba le asene le spaghetti Worcestershire (3 marotholi). salate nako ho latsoa.

Salate-amorph ea lijo tse tsoang leoatleng le ditamati le mahe

salate ena ke hlaheletseng eseng feela ka tatso e phethehileng ea lijo tse tsoang leoatleng, empa nehelano pele ka khalase e ka lehlaka mosesaane. Ntlha ea pele, metsoako tsohle ho hlokahala bakeng sa ho lokisetsa tsa lona, ba tsoakane ka sekotlolo, 'me joale e ntan'o ba bole likarolo.

Products tse tla lokela ho etsa salate: lekhala lithupa, tamati, mahe, chisi. Hape ho hlokahala squid, prawn (0,3 lik'hilograma), e leng e lokela ho pele ho phehiloeng ebe hasesaane. Mahe ka risepe ena e sebediswa bakeng sa ho mokhabiso le atlehang haholoanyane tabeng ena e tla sheba likoekoe ho ena le khoho. Feela hloka lehe le leng ka khalase (pele ho sehiloeng).

Sekotlolo salate khaola ditamati tebileng ciliegia (220 g), lekhala diithupa (200g), squid, motoseghe makhala (1 pakete). Eketsa metsoako setseng ho mayonnaise le kopanya hantle. Bole salate amorph likhalase le elata le dihalofo tsa mahe le parmesan grated.

A monate salate le tuna, mahe le tamati

Tuna - tlhapi eo e ka tsela e tsoanang le thuso 'me ba o khathollang le ka makotikoting foromo. Tsa bohlokwa tse mafura acid, selenium, 'me a mangata a divithamini le leng le liminerale tse lehe le ditamati, etsa sena superpoleznym salate, ho akarelletsa le bakeng sa ba khomarelang seratsoana sa.

Ho lokisa lijo o tla hloka nkho ea tuna ka lero tsa lona, ho tloha eo e ke ho hlokahala hore ho aa tsoa mokelikeli tsohle. Ka mor'a moo, litlhapi lokela ho fetisetsa ho poleiti le habobebe lube. Ho boetse ho eketsa ditamati (1-2 likhomphutha.) 'Me mahe 2. Tšela salate ea mohloaare oli (1 tbsp. Spoon) le asene veine (1 lebelo. Spoon). Letsoai ho latsoa, elata le sprig ea Basil le ho mo sebeletsa ka bohobe qetang ho apehoa maiketsetso.

Andalusian salate le Ham, mahe, ditamati

Ka Andalusia, 'me ho pholletsa le lebōpong le Mediterranean ba ile ba qala ho lokisetsa meroho salate le lekholong la lilemo la ka bang VI. 'Me qetellong, ha naha Spain ne ditamati le pelepele, bakeng sa ho tlatsa lijana tsa qala ho sebediswa eseng feela ka oli ea mohloaare le tamati vinaigrette. Ho ithuta mokhoa oa ho e etsa, re hlalosa mona ka tlase.

Ho lokisetsa lijo ena o tla hloka lettuce, hlatsoa le omisitsoeng. Ho hloka ho roba matsoho a hae 'me a beha ka sekotlolo salate. Ho tla boela ho be ho hlokahala hore ho pheha mahe 2 le ratha bona masale. Hape e sithabetseng tala onion (2-3 bakoang) le lokisetsa Ham (100 g). Eketsa ba bang ba mehloaare salate (ba batsho le ba tala).

Mora metsoako ka sehloohong se khaola, u ka etsa ho spaghetti. Apereng salate le ditamati le mahe thoeng tamati vinaigrette. Ho lokisetsa e, o lokela ho ditamati blanch kgolo, Peel letlalo la hae le ho e khaola ka dikotwana tse. Hape ratha le konofolo cloves, hape le romele metsoako bobeli ka blender ka. Sena hape eketsa monate paprika (1 lebelo. Spoon), kumine le letsoai (ho ½ H. Spoon), asene veine (1 tbsp. Spoon) le oli (3 tbsp. Akarelletsang likhaba le). Beat metsoako tsohle ka pulsed mokgwa wa le nako salate le tamati vinaigrette hlahiswa mona ka hodimo.

Salate le ditamati le mahe a: ka ho fetisisa monate 'me ka bophelo bo botle, le nama

Bakeng sa ba lokisetsa ho ea le salate ka sebelisa mofuta leha e le efe ea nama, mohlala, itsetlehe nama ea kolobe kapa likhoho. Empa ntho e molemo ka ho fetisisa e ne e tla ea ho lokisetsa salate ena le nama ea khomo. Ho etsa sena, e le sengoathoana se senyenyane sa nama ea khomo makhasi ao (300 g) lokela ho phehiloeng ho fihlela bonolo. Ka mor'a moo, nama khaola ka e hlobolisa 'me ba kenye sekotlolo salate.

Likoekoe mahe (8 likhomphutha.) Phehang, pholile metsi a batang, e hloekileng le khaola ka halofo. Cherry ditamati (11 likhomphutha.) Hape khaola ka halofo. Lettuce roba matsoho a hae 'me a beha nama. Lokisetsa salate dressings ho tloha oli ea mohloaare (4 tbsp. Akarelletsang likhaba le), mosetareta (1 lebelo. Spoon), asene (1 tbsp. Spoon), konofolo (2 dilae), letsoai le pepere. Eketsa apara ho nama le lettuce Remix. Top le halofo ea ditamati le mahe.

Khanya salate ea avocado, tamati le lehe le spaghetti peanut

Ba o khathollang le o tsoang pelong ea limela salate le monko o monate spaghetti Thai peanut - ka e le sejana se kgona ho ka nako khotsofatsa tlala le fana ka feto-fetoha e ntle. Haeba u ba se a ntse a lokisa metsoako eohle ea hore etsa ho ka khoneha ho toba bakeng sa metsotso e 5.

Salate le ditamati le mahe le spaghetti peanut ikemiselitse ka tatelano latelang:

1. Etsa Thai spaghetti peanut. Ho etsa sena, morethetho ka sekotlolo metsoako kang unsalted peanut oli (70 di ml), soya spaghetti (¼ senoelo), lamunu lero (¼ senoelo), konofolo clove (pepeta ka dingolwa), ¼ H. Spoon khubelu pepere, mahe a linotši (¼ H. akarelletsang likhaba le). U ka sebelisa itokiselitse entsoeng spaghetti ho refuel Salads tse ling. E bolokwa ka nkho khalase ho matsatsi a 14.
2. Ratha le kopanya ka sekotlolo salate, avocado, tamati, likomkomere, lehe, khubelu onion, tšepe pepere halofo.
3. Eketsa ho salate coriander khathollang le nako le spaghetti Thai (3 tablespoons. Akarelletsang likhaba le).

Tamati salate le lehe poached

salate Sena ha se feela e khanyang haholo, empa hape Hoa makatsa hore ebe monate. Poached lehe ho eona e nyalana ka tsela e phethahetseng le tatso ya lettuce foreshe, ditamati le Ham. Ho lokisa salate le ditamati le mahe, hloka mohato ka mohato litaelo:

1. Hlatsoa le omileng la lettuce makhasi (3-4 likhomphutha.). Roba ka matsoho a hao likoto tse nyenyane 'me a beha taba ka tlase ya sekotlolo salate.
2. Tšela holim'a lettuce ka teaspoon ea asene balsame.
3. dilae tse peli tsa bohobe pan ho Fry ho fihlela khauta sootho, e le hore ka hare motoseghe lula bonolo.
4. Cherry ditamati khaola ka dihalofo le makhethe.
5. Ditamati le croutons apare makhasi lettuce le holimo grate le Parmesan.
6. Pheha ya lehe poached. Ho finyella sena, e le khaba e kholo ka pane ho etsa hore funnel, tseo kapele feela khanna lehe tala. Re lokela ho ema ho e le feela metsotswana e mmalwa, ho fihlela phamola le protheine, 'me yolk tla lula le mongobo,' me tlosa lehe ho tloha pane.
7. Beha lehe poached ka le sejana le etsa incision nyenyane protheine, ho relish e yolk phallang ho tsoa.
8. Sebeletsa le dilae tšesaane tsa Ham.

Healthy salate le khoho, lehe le meroho

Recipe sejana ena ke tsoana haholo le le tsebahalang French salate o tswang Nice. Empa phetolelo ena, ho ena le tuna e phaella ka ho re ho ea khoho e.

Qalong ea ho lokisetsa ho hlokahala hore ho etsa salate apara. Etsoe sena ho ke ke ho hlokahala hore ho hokela oli hammoho ea mohloaare (4.5 v. A khaba), mosetareta (1 lebelo. Spoon), asene (1 tbsp. Spoon), ½ H. Honey, Basil (1 lebelo. Spoon), konofolo extruded (1 selae).

Ka nako eo o lokela ho lokisa metsoako eo ho eona re lokisetse salate: khoho, mahe, tamati, lettuce, mohloaare, tala linaoa, litapole.

Ka oli ea limela, konofolo Fry linaoa tse tala tse sa metsotso e fetang e meraro. Qetellong ea ho pheha fafatsa ka ho eona le lero la lemone. Ka e le sejana larileng ka tsoa lettuce, linaoa, mohloaare, phehiloeng ka libaking litapole bona, mahe, ditamati ciliegia. Top le likotoana tsa khoho phehiloeng le tšela salate apara ho latela risepe ka holimo.