Salate le celery le khoho, le liapole: ho risepe. Tsela ea ho pheha salate monate le celery?

Celery - sehlahiswa thusa haholo. O na le e itseng dinoko tatso le monko. Motho e mong o ile a khona ho hlahloba tatso ea eona, ba bang ba sa etse joalo, empa le se se ke ua nyahama. Ho sehloohong sena re tla tšohla hore na ho kopana ho eona le lihlahisoa tse ling, hammoho le monate ho lokisetsa salate le celery.

lijalo ena meroho jwale ka fumanoa sebetsang serapeng leha e le efe 'me e raka, athe le leng le le suphamaketeng. E ajoang le e fumana Fans eketsehileng har'a gourmets. Hlokomela hore celery na le thuso ke ke feela, empa o boetse o na thepa sephara le moriana, 'me tlase khalori. meroho ena khabisa le fa ho khanya ha tatso ho le sejana leha e le efe a le behile deskeng ea hao.

vithamine phatloha

Celery ka jele ka ho feletseng - e le bakoang le motso. meroho Hona ho bitswa mpe-khalori. Ka dikgerama 100 ea sehlahiswa e na le lik'hilojule tse leshome le metso e meraro feela. mele, sebetsana le lona, e ho qeta lik'hilojule ho feta e amohela e sebelisa. Litsebi tsa phepo lefatšeng ka bophara ba ile ba amohela sehlahiswa sena 'me ba ho pharaletseng ho sebelisa eona ka mekhoa ea bona ea ho lahleheloa ke boima ba' mele.

Haeba u batla ho tšoara ba lelapa la hao kapa baeti le ho makatse le e sa tloaelehang tatso, re u fa ena thabela ho u thusa. Re hlahisa u kgetho ya Salads monate le celery.

Salate le celery le khoho

Ho hlokahala: phehiloeng khoho - 300 g, bolila tranelate - 120 g,, makotomane - 30 g,, grapefruit - 1 diyuniti haufi. Celery, sirilamunu lekhapetleng - 1 tsp, pepere, letsoai le ..

ho lokisetsa:

1) khoho fillet letaeseng.sebapadi khabeloa ratha celery.

2) Hlakileng grapefruit lekhapetleng, peō le filimi.

3) melenko e khaola.

3) U fehle lekhapetleng le tranelate.

4) besitse makotomane.

5) Kaofela ha metsoako ea 'moho, kopanya, eketsa letsoai le pepere ho latsoa.

Khoho salate celery lokisitseng. Se ke la lebala hore celery - sehlahiswa dinoko. U se ke ua fetelletsa ka phaella moo ba hae. Ho seng joalo, ba sejana tla senyeha.

Salate le celery, khoho le parmesan

O hloka: 150 g, parmesan (o ka nka le ho feta - batho ba ratang cheesy dinoko tatso), 3 lehlaka celery, phehiloeng khoho - 300 g,, 1 tala apole durum, 2-3 tbsp. k. mahe a linotši, 1-2 H. k. mosetareta, oli ea limela (o ka nka tsa mohloaare).

ho lokisetsa:

1) Hen diced kapa sliced.

2) itlotsa chisi ka dita. Ba bang ba khaola dikotwana tse nyenyane, empa re khothalletsa ho itlotsa. Parmesan - chisi durum. Ke eena ea ileng a tla fana ka tatso ea salate.

3) Apple lekhapetleng le ho felisa ka e hlobolisa.

4) Cut hlobolisa celery.

5) mahe a linotši mosetareta le hlohlelletsa 'me butle-butle e hlahisang oli.

6) Kopanya metsoako tsohle.

Sena ke salate le celery le khoho le liapole. O ke o sa tloaelehang haholo le bonolo. Thanks ho mahe a linotsi le mosetareta, salate na le tangy le sa lebaleheng tatso.

Salate ea celery le litlhapi tsa salmon

O ka pheha le metsoako e fapaneng salate le celery. Le khoho le liapole, 'me li-mushroom, hangata e hlapolotsoeng tatso lona dinoko. risepe Sena se fapane ka ho feletseng ho tloha ka holimo ka e akarelletsa karolo ea litlhapi.

Ho hlokahala: salted litlhapi tsa salmon - 150 g,, celery - 2 lehlaka rantipole - 1 diyuniti, oli (ea mohloaare khoneha) - 2 tbsp .. akarelletsang likhaba le ea lero la lemone - 1 tbsp. khaba, pepere, letsoai.

ho lokisetsa:

1) Salmon selae ha u ntse u khetha. Re ho kgothaletsa dikotwana tse, kahoo, salate tla ikutloa ka matla ho feta tlhapi.

2) Hloekisa lihoete, grate.

3) Cut celery thinly (bakeng sa ho feta grate ka nkha).

4) ho Remix All, tšela lero le sirilamunu oli.

5) di tseloang linoko, prisolit le kopanya hape.

Sena salate le celery tlhomololang le kgothaletsa tatso ea tlhapi, ho etsa hore lijo tse lutlisang mathe le ho ka nako e tšoanang theko e tlaase.

Salate ea celery le apole

Ho hlokahala: bullseye - 1 diyuniti, celery (bakoang) - 120 g,, walnuts - 120g, mayonnaise - 5, v .. akarelletsang likhaba le, e leng banyalani ba makhasi a lettuce, pepere salate (e ka ba ya mebala e fapaneng - ho tla etsa lijo tse ngata tse mebala-bala).

Re ho kgothaletsa hore o etsa salate ena. Celery, apole, khoho ka ho ba ka ho phethahetseng ho kopantswe le linate ka. Ho molemo ka ho fetisisa ho nka e le khoho e loketseng ho softness lona le bonolo.

ho lokisetsa:

1) The Apple peeled, khaola cores ya, khaola ka dikotwana tse.

2) celery tšoanang sehiloeng ka dikotwana tse.

3) Nuts otlolle phikolosetsa Pin kapa sithabetseng blender e, empa e se phofo.

4) Cut kapa roba likoto ea khoho.

5) Kopanya lihlahisoa tsohle le mayonnaise.

Salate ea khoho ka celery le apole tla khahlisa lesea le batho ba baholo.

"Waldorf" - American King

Ena ea setso American cuisine. Re batla ho u fa pheha e ka risepe e ncha bakeng sa salate le celery le khoho le liapole. Filing nahana e sa tloaelehang - ho mefuta e phahameng likhalase sebeletsang pepeneneng. Ho loketse tafole ea matsatsi a phomolo 'me ka ho phethahetseng nka sebaka e tloaelehileng "Olivier".

O hloka: maoto khoho - likotoana 2, celery - likotoana 2-3, linate shelled walnuts - halofo senoelo, kholo butsoitseng apole - 1 PC, mayonnaise ho latsoa, a lero la lemone - 1 teaspoon, bolila tranelate (tsoakane le mayonnaise) .... le ba batsho pepere.

letsoai hase hlokahala ka tlhaloso ena. E nkeloa sebaka sa celery le mayonnaise, empa haeba motho e mong o rata Posolon, o ka eketsa ho se hokae.

ho lokisetsa:

1) Phehang khoho, arole ba nama ea lesapo la, khaola khabeloa.

2) Cut ka dikotwana tse celery.

Bakeng sa khale "Waldorf" (salate ea khoho ka celery le apole), lihlahisoa tsohle li khaola ka e hlobolisa, empa ikokobelletsa rona loketse ho feta dicing.

3) Fry Nuts Pan ka o omileng, o pholileng.

4) Cut leihlo poho, letlalo le ka siea ha ho ke ke ha thata haholo. Solaire ka lero la lemone. Sena se thibela ntshofala tholoana.

Apereng Chicken salate le celery tranelate le mayonnaise. Ho etsa sena, o lokela ho nka ka boholo lekanang 'me joale,' me e mong, letsoai le pepere.

Ae kgabisa lijo e ka ba e tala kapa e ntso mehloaare.

Celery e telele se nkoa e le dimela e tlisang thabo. Ho e khathollang ho salate o tsoang pelong hore ke motlatsi ea phethahetseng oa letsatsi la phomolo la.

"Minute"

kgaoletsang haholo ka pheha. lebitso la hae e ba ka lebaka la sena ba criterion ena.

O hloka: khoho letsoele phehiloeng (o ka nka le a tsuba Ham), celery - 4 likoto, likomkomere foreshe (ka nkeloa sebaka ke apole tala, sebele asiti), phaene linate - 50 g, lettuce toloki, oli ea mohloaare, lero la lemone, letsoai le pepere ..

Ke lokela ho etsa'ng ho itokiselletsa:

1) Pheha sefuba.

2) celery hlatsoa, clean. Haeba ho ke ke nakong ea mariha sehlopheng, feela lokela ho tlosa likarolo tse thata tsa setso.

3) Ka tlatsang: Kopanya oli le sirilamunu lero, letsoai, pepere le fa metsotso e 30 tlas'a sekwahelo le ka thata-thata koaloa.

4) Cut metsoako e diced.

5) Add ea shredded linate phaene.

6) lettuce sehiloeng kapa eohle ka letsoho.

7) Tlatsa spaghetti le kopanya.

Jele hang-hang salate le celery. Le khoho, liapole le nkha hamonate. Haeba u etsa qeto ea ho nka sebaka sa phehiloeng khoho tsuba, tatso tla habeli ka matla.

Salads tsohle tse hlalositsoeng ka holimo, e le monate haholo 'me ka bophelo bo botle. O ka fapana metsoako, tlatsa ka tsela ea bona 'me tatso. Ka mor'a hore tsohle, Sefofane sa majabajaba etsa pheha e bonono.

Ha re jeng le ho thaba!