Salate ea celery lehlaka

Ka lilemo tse ngata, celery e nkoa e le tsa bohlokoahali dimela lijo hore e na le palo e phahameng ea divithamini, matsoai matsoai le carotene. Ho kgona ho a liehe ho tsofala, 'me hape e fana ka botsitso ba lisele tse ka' mele oa motho. Ho phaella moo, kamehla salate ea celery lehlaka e ka u phekola lefu la methapo, ho sebelisa eona ka lijo kamehla.

Ka lebaka leo, u ka ka tsela e sireletsehileng pheha monate le bophelo bo botle lijo tsa hoseng ho tloha lehlaka la celery le salate ea makhasi celery. Mona ba bang ba diresepe thahasellisang.

Salate ea celery lehlaka le khoho le lamunu

Ho pheha e tla hloka metsoako tse latelang:

• fillets khoho - 1 PC;.
• dilamunu - 1 PC;.
• Peking hop (u ka sebelisa lettuce);
• celery - bakoang 2;
• almonde flakes - 1 khaba;
• fatše ba batsho pepere, letsoai;
• oli ea limela.

Bakeng sa Salads:

• spaghetti soya - 1 teaspoon ho jela;
• oli ea limela - 3 thispone;
• asene - 1 khaba.

Ho lokisetsa salate ea celery lehlaka, qalong o lokela ho itokisetsa khoho. Ho etsa sena letsoai hae, pepere le Fry ho fihlela ka karolong e ka holimo ka eona. Ka mor'a moo, nama lokela ho pholile le khaola likoto tse nyenyane.

Sechaena k'habeche khaola ka, kapa haeba o sebedisa makhasi lettuce, joale ba lokela ho roba-hang 'me a beha ka sekotlolo salate.

Ebe hloekisa lamunu le khaola likoto tse nyenyane, 'me joale rala ka holimo ea lettuce kapa k'habeche.

Khaola ea celery dilae 'me ba behe salate,' me joale e tsoakileng.

Beha sliced le halikiloeng khoho ka salate le fafatsa le flakes almonde.

Ka mor'a hore amahanya spaghetti soya, asene, oli ea limela le ho tšela salate.

Salate ea celery lehlaka le likomkomere le radish

salate ena fellang kateng le khanyang ka ho lekaneng 'me monate. Sebeletsa ho ka ba, ka bobeli le nosi le ka elata bakeng sa nama kapa tlhapi. Bakeng sa refueling mayonnaise phethahetseng, spaghetti sesame, le ka disouse tse ling ho hao tatso. metsoako:

• likomkomere - 1 PC;.
• radishes - 4 likhomphutha;.
• celery - 1 lehlaka;
• Se-bulgaria pepere - 1 PC;.
• Salate lekhasi - maqephe a 'maloa;
• apara ho latsoa.

Haeba u ba lokisetsa salate bakeng sa phepelo ea tafole mokete, ka nako eo o ka khabisa ka qetellong tšepe pepere. Ho etsa sena, karolo pepere diced (bakeng sa salate), 'me ba bang - mahlakana. Ebe beha ka bokhabane o qetile dilae salate pepere.

Ho qala, khaola ka a na le dilae polokoe ea radish. Re lokela ho hlokomela hore radish e ka boela ea sebelisoa e le mokhabiso.

Tabola lettuce 'me a apare poleiti.

Lehlaka celery chop me a ekelletsa ho lakane salate.

Ebe khaola orugtsy le hape kopanya le metsoako e meng.

Ebe tlatsa ho latsoa le elata haeba a lakatsa.

Salate ea celery siea le apole

Ka lebaka la metsoako ea eona, salate ena e ba phelelang ho ka palo e kholo ea livithamine le liminerale. sejana ena ke lijo tsa hoseng phethahetse. Ho etsa hore ho, o ka sebelisa makhasi celery. Ho phaella moo, ho lokisa salate e ka ba ho tswa ho bakoang ya semela. Ka hona, le metsoako hlokahalang:

• makhasi celery;
• apole - 1 PC;.
• walnuts - 1/3 senoelo;
• sefate sa mohloaare oli - 1 khaba.

Hasesaane celery makhasi.

Sile walnuts.

Diced peeled le pitted apole.

Re kopana le celery le apole le tšela oli, ka nako eo a lero la lemone.

Fafatsa le linate hasesaane.

Le bonolo le le ka bophelo bo botle salate loketse ho ja!

Re lokela ho hlokomela hore ba sejana ea litlhaka tsa celery ba boetse e sebelisoa e le ho lahleheloa ke boima ba 'mele ho ja, kaha dimela sena se ba thusa ho normalize le botsitso metsi le letsoai, ho tsosolosoa ha microflora le mala, ho tlwaelegileng a ba dithulaganyo tshilong ya dijo, ekasitana le matlafatsang la puso kakaretso ya phelang ka kakaretso.