Beetroot salate le walnuts - e monate haholo le bophelo bo botle!

Salads ke kamehla o teng ka menu ya batho ba bangata. Ka tafole mokete ba hakaalo batla, empa letsatsi le letsatsi ha ntle lijana tse joalo, haholo-holo ba fihletseng ka tlung ha botsoa kapa phathahane haholo ka mosebetsi kapa mathata le bana. Tse ngata lapeng apaya ikemiselitse beet salate le walnuts, phaella ka ho re tse sa tšoaneng metsoako eketsehileng.

Hobaneng khetha lijo tsena

Beet ho makatse hore ebe ka makholo a lilemo a lula tloaeleha lona. E sebelisitsoeng ka eona ka lijo pele - sopho e entsoeng ka le beetroot sopho e entsoeng ka, entseng ho tloha meroho caviar hae le mefuta e fapaneng ya ditshwara-moya. Le tsohle hobane thibela tiisetso ea mala, thusa loana le lefu gallbladder le ntlafatsa boleng ba mali.

Ha ho ka tlaase ho moo le thuso, linate efe kapa efe, empa molemo ka ho fetisisa har'a bona - e lepa. Ba na le micronutrients na litla molemo ka khaello ea mali a batho, mathata sebete, pelo kapa mpeng, atherosclerosis, 'me khaello vithamine.

Mohlomong hobane feela ka litšobotsi tse le thuso ya dikarolo le batho ba tšoanang le beet salate le walnuts, haholo-holo ha e kopana le lihlahisoa tsena ke e monate haholo ho tatso le.

The risepe ho fetisisa ratoa

O tseba, mohlomong tsohle. 3 nkiloeng svekolki, dikgerama 80 lithollo shelled, likotoana 3 konofolo cloves, tsoekere le letsoai - ho rata ha hao. Ba bang ba ka salate beet le walnuts le garlic le eketsa lihoete ho feta, empa e - ka kopo. The meroho ka sehloohong e pheha, ho hloekisa le ho rubs coarsely. Ha e le sejana se le lihoete, ha ho pheha, le ho rubbed tala. Nuts ba besitsoe ka pane e ntle le leha e le efe "kirisi" le khabeloa hasesaane. Konofolo e fetisitswe ka masher ena. Tsohle e tsoakane, bo apere se le eena o mafura bolila tranelate (jwalo ka khetho e - le mayonnaise, empa ho hobe le ho feta), salted le e nōkiloeng ka tsoekere (haeba u nka mayonnaise, tsoekere, behella ka thōko). Sephetho se felile e khabisitsoeng ka meroho sliced.

Le "disebediso" eketsehileng

Beet kopanya hantle le fapaneng ditholwana e molemo omisitsoeng. E mong oa ka ho fetisisa ratoa ke sejana seo e ho kopantswe le faolang. Tse joalo salate beet le tlhoko ea linate: 700 g, tsa meroho, faola likotoana 8 ka 3 tbsp. tablespoons ea linate le mayonnaise, chive. Letsoai, e le kamehla, ho hao tatso. Beet phehiloeng (kapa apehoa) ho hloekisa le rubs. Khabeloa hasesaane linate. Faola steams ho softness (ho ba hlokolosi hore a se ke a overexpose ka metsi a phehile, tabeng eo ho tla qala ho jala) ebe khaola ka likarolo tse 4. Tsohle e tsoakane le onion hasesaane, salted le nōkiloeng. A sengoathoana ka thoko ka keletso: ha refuel sejana hao, kopanya le mayonnaise le bolila tranelate - e tla ba tastier ngata.

E mong a ka ka tsela eo fapana metsoako ka salate: lepa, morara o omisitsoeng, tsoekere beet. Phello ke seng ka tlase monate le bophelo bo botle. Haeba u ikutloa u le monate, pepeta e nyenyane a lero la lemone.

E o ile a eletsa ho pheha e ngata lijana ho tloha beet tala. salate mebala e hlakileng ho feta, ha ba lahlehetsoe ke kalafo mocheso le thuso e le meroho e. Plus, ba sejana fetoha juicier ngata. Empa hopola: ho molemo ho ba le qetang ho lokisetsa, e le lero la matha fatše le beetroot o qala ho "pona." E le tatso ea meroho ena foromo lona e tala ha ho mong le e mong. Leha ho le joalo, ho ke ke bohlokoa ho leka tsohle!

Segerike salate - monate, le thuso 'me e sa tloaelehang

Tlas'a lebitso la sena, batho ba ba le e ngata diresepe. Sena ke utloahala: Segerike cuisine ruileng le mefuta e fapaneng ya ditshwara-moya. Beet o ile a boela ba ne ba sa pholoha tlhokomelo ea hae. Lohothwang beet salate le linate e boetse e akarelletsa 2 cloves ea garlic, khubelu onion (1 widget tsa), cilantro, lettuce, 0.5 teaspoon veine asene le pepere e ntšo, e spongebob ea oli ea mohloaare e, e teaspoon ka mahe a linotši a masesaane (hlokahalang tsa tlhaho buy, molemo ka ho fetisisa tse rekisoang) le chisi bonolo (120-130 g). 2 beet apehoa (se phehiloeng!). lettuce hlatsoa, tsekolotsoeng 'me a rala tsoa ho le sejana ea. Meroho khaola ka dikotwana tse le di behilwe ka holim'a bona. 150 g, tsa linate sithabetseng ho palo e kahodimodimo (ka go tlhaolega sebelisa blender), aba fetang beet ka. Topped le dilae di le chisi, ka nako eo - eiee, 'me holim' a eona - cilantro. Spaghetti entsoe ka mahe a linotši, oli, asene, pepere le konofolo e sithabetseng. Ba nosetsa kaofela beet salate le walnuts, empa e tsoakane feela feela pele ba sebeletsa. Tshohanyetso, ho ka etsahala ho etsa kopo ka sekotlolo kakaretso salate le e ka ba ka lik'hontheinara tse nyenyane bakeng sa e mong le e.

E mong oa molemo ka ho fetisisa meatless Salads

Eena ea ileng a lebela ofising ea kereke kapa e le feela boloka mokhabo o tseba ho ka potlako fumana borehile oa lijo tsa setso le hore na u batla matsatsing ao, ntho e 'ngoe le monate. Ba ka ile a eletsa ho lokisetsa salate ena: beet, kharenate, lepa, konofolo. The karo-karolelano ea dihlahiswa tjena: 500 g,, 1 sengoathoana, 120 g,, 3 dilae .. Ba lokisetsa ho ea ka molao-motheo pele: phehiloeng beet le pikitle konofolo bipetsang, hasesaane linate. Kharenate e helelitse ka khoahlapisitseng motho, ebe tsohle tsoakileng. Refills mayonnaise tsoakane le asene (veine molemo kapa cider) ka tekanyo e hoo e ka bang lekanang. All leruo lena ho sebelisa e ke ho hlokahala hore ho tsitlella ka khutsitseng bonyane halofo ea hora.