Risepe kalaneng

E mong oa lijo tse ruileng protheine e tlhapi, ho akarelletsa le grouper. Recipes tse ngata, ba bang ba bona o ka fumana sehloohong sena.

risepe kalaneng

Hlakile Bass bekha 500g ka sekala ka tataiso e tsoang mohatla hloohong. Innards, hlooho le mohatla ba khaola le lahliloeng. Grate ea kalaneng motsoako oa litlama le linoko: pepere, Basil, oregano, letsoai le ginger. E chechisetsoang morao bakeng sa halofo ea hora. Hloekisa onion le khaola ka a na le dilae a masesaane. pepere ea bona, letsoai, 'me le tšollele asene.

Peel le khaola ka dikotwana tse le lihoete, 2 litapole le pelepele tšepe. Meroho larileng ka lakane e baka le sebaka ka ontong ho baka hoo e ka bang ka ho feletseng.

Tima ka pane e le oli ea mohloaare e asene eiee metsotso e 10 ho etsa hore ho be bonolo.

Sliced 2 ditamati le hasesaane a hloekileng litlama Basil le parsley.

Larileng ka kalaneng ho baka, pota-potiloe ke litapole, eiee, lihoete, pelepele. Fafatsa e nang le litlama le fafatsa ka oli ea mohloaare. Ho hasana evenly ditamati, tšela e nyenyane metsi a chesang le beha ho baka. metsotso e 45 hamorao ontong theoha le khabisa le sejana le mehloaare.

Recipe kalaneng

Lokisa marinade: ka sekotlolo sa beha teaspoon ea grated Lemon lekhapetleng le pepere, Thyme, oregano, letsoai. Eketsa 20 g, oli ea mohloaare e le 20 g, lero la lemone. Khaola 800g fillet kalaneng likoto 'me a kena ka marinade apare pane, oli e ngata. Beha ka metsotso e 15 ka ontong, 'me joale atolosoa ka lipoleiti le ho mo sebeletsa.

Recipe kalaneng le Ham

Ho khaola 2 kalaneng bekha 500 g, letsoai le pepere le bona, tšela ea lero la lemone 'me sebaka ka sehatsetsi le ka hora, e le hore ba marinated. Ka tlase ya refractory khalase hlobo tšela oli ea mohloaare. Khaola telele hlobolisa 150 g, ea Ham. Kalaneng moqolo ka breadcrumbs, sepakbola le Ham le kenngoa sebopeho. Peel le khaola ka a na le dilae ba lik'hilograma 2 ya litapole. Cover tsa tlhapi, nako le letsoai le tšela ho fetela ho marinade le mayonnaise. Ratha mehloaare le fafatsa ba le le sejana. Beha ka ontong ka hora.

Recipe kalaneng, stewed le litapole le Bacon

Kilogerama perches ho khaola 'me a beha hlooho ka pitsa ea metsi bakeng sa ho pheha le moro. Khaola 6 dilae di litapole. Ka pan bobeli beha le dikarolo tsa litapole le tlhapi. Top ho hasa tranelate (khalase). Ratha 3 lieiee le fafatsa ba litlhapi. Eketsa Bay lekhasi, likotoana khabeloa sehiloeng ya 150 g, ea mafura. Get Pour moro 'me a beha sechu ka ontong ho fihlela a nolofatsa masapo kalaneng. litlhapi ka jeoa kaofela.

Recipe kalaneng le ditamati

Fillets bekha kalaneng 800 g ya letsoai ho metsi le sirilamunu lero. 4 ditamati incision a le "sefapano" le letsoai. 2 hasesaane tamati, onion, 'me tse 100 g, ea mafura. Ka mokgwa ho tšela oli, beha perches le 4 tamati. Ka ho hadika 'pan Fry lieiee ka lard. Ebe eketsa ea ditamati le ¼ senoelo sa omileng veine tšoeu. The spaghetti sephetho le tšela ka hlobo le fillet litlhapi. Metsotso e ka ontong ka 15. Cut shallot le lehe ka thata-phehiloeng. Kopanya le 60 g, ba ka yogurt, mayonnaise, tranelate le 25 g, bao e seng a hlobaetsang le mosetareta. Nako le sena spaghetti litlhapi.

Recipe Bass le spaghetti onion

Hlooho le masapo pheha 4 perches ka setokong ena. Ka pan tebileng qhibiliha 40 g, botoro. Eketsa 2 khabeloa hasesaane eiee, fillets tsa kalaneng. Fafatsa pepere, linoko le letsoai. Tšela litlhapi moro le 200 g ya omileng veine tšoeu. Pheha metsotso e 15. Okun fumana slotted khaba, 'me tšela le moro 200 g, ea tranelate. Susumetsang maikutlo ka linako tse ling, pheha ho fihlela teteaneng. Beat lehe yolk, kopanya ka ho eona le le karolo ea spaghetti, ka nako eo tšela pane. Fish fafatse linoko, spaghetti ebe tšela fepa le raese phehiloeng.

Bass apehoa ka foil

Hloekisa le ntse likahare ka tsela setopo kalaneng. Rinse le ommeng ka thaole pampiri. Grate kantle lona le ka hare letsoai, pepere le seasoning. Etsa incision tshekaletseng ka setopo kalaneng le li kenya ka halofo mehele ea onion. Qetella tlhapi ka foil 'me a beha lijo ho apeha. Ka mor'a metsotso e 20, romela foil, hlatsoa litlhapi le motsoako oa chisi grated le bolila tranelate, hape thatela 'me a beha sebōpeho ka ontong ea metsotso e 15.