Lijo le lino, Diresepe
Recipe salting litlhapi tsa salmon
Salmon (ho seng joalo tsejoa e le Atlantic litlhapi tsa salmon kapa letšeng) ke mefuta e babatsehang le tsebahalang haholo la litlhapi tsa salmon. Sena tlhapi lijo ka nako e tšoanang (ka lebaka la ho fokotsa basebetsi) ea bakang lona maemong a maiketsetso. Salmon ke lijo ka bophelo bo botle ka lebaka la ho dikahare tse phahameng tsa protheine, le omega-3 unsaturated mafura acid le vithamine D. Fish e monate, ho na le ho joalo ba bangata ba diresepe hae. hloka feela ho hopola hore hase kamehla ho ka khona ho ja litlhapi tsa salmon e tala ka lebaka la dikahare khoneha (haholo-holo ka tlhapi e hlaha) likokoana-hloko. Ka hona, le ho khetha tlhapi le lengolo la ngaka lokela ho tšoaroa e le ho qoba kotsi ea tšoaetso.
Loketse salting risepe litlhapi tsa salmon bolona le khumo monate le bophelo bo botle sehlahisoa tla hloka dikelaka multiple tsa metsoako:
- 3 lik'hilograma litlhapi tsa salmon fillet, khaola likoto ka letlalo,
- 2 linoelo ya asene apole cider,
- 2 linoelo ea tsoekere,
- linoko bakeng sa tlhapi (anise, marjoram, Thyme, Basil, coriander, joalo-joalo),
- ¾ ka senoelo metsi,
- 1 mahareng tšoeu onion,
- letsoai.
Ena risepe bakeng sa litlhapi tsa salmon salting nka nako e telele. Beha ka nkhong polasetiki dikarolo tsohle litlhapi, e mong le e ka seatla se bulehileng tšela letsoai: dikarolo ea litlhapi - letsoai a pheta ho fihlela likarolo tsohle tsa litlhapi tsa salmon li stacked. Lera qetela tlameha ho a tlotsitsoeng tlhapi letsoai. Tloha ka pholileng, se lefifi sebaka bakeng sa libeke tse 1-3 (ho itšetlehile ka ya ka dipehelo, e leng e lokela ho pheha tlhapi). Ka nako eo ho ne a hlatsoa le letsoai le soaked ka metsi a hloekileng lihora tse ka 3. Ka mor'a eng kapa, likotoana tlosoa tloha letlalo litlhapi tsa salmon, lesapo e tlosoa ho bona kamoo ho ka khonehang. Khaola ea litlhapi tsa salmon likoto ea likotoana loma-boholo bo lekaneng. Ho fihlela litlhapi e soaked, lokisa marinade tharollo. Kopanya tsoekere, asene le metsi, tlisa ho lethopa ka. Eketsa ea linoko, pheha ka mocheso tlaase e ka bang ka 10 metsotso e le lumelloa ho pholile. Selae le onion ka tšesaane halofo mehele. Hasa tlhapi ka nkho khalase (le bokgoni ba a etsang dilitara tse 2) le molaleng ka bophara. Ha e mong le e lera ea litlhapi e beha seqha lera fumana litlhapi tsa salmon, onion, lera litlhapi tsa salmon, onion. Ha tsohle litlhapi le eiee ba stacked (holimo lera e lokela ho ba ka seqha), tšela marinade le kenngoa ka sehatsetsi e.
Fihletseng tla ananela risepe potlako le bonolo bakeng sa pickling litlhapi tsa salmon, lihora 4 feela. Boemo ka sehloohong - ke khetho ea boleng bo phahameng litlhapi tsa salmon (ka go tlhaolega hlapolotsoeng ka vitro, e le tabeng ena, ho na le ke tiiso ea sieo ha likokoana-hloko). Ho lokisetsa lihlahisoa hlokahala:
- 2 lik'hilograma litlhapi tsa salmon lokisetsa (ntle hlooho, o ile a hloekisa tlhapi) le khaola transversely likoto tsa orilla ea (boholo itšetlehile ka lijana ka bophara)
- litha e le nngwe 1 tsa metsi, a
- 150 g, (hanyenyane ka tlase ho ½ senoelo tšesaane) ya letsoai,
- dikgerama 100 (ka holimonyana ho linoelo ½ faceted) tsoekere
- 3-4 tablespoons ea oli ea limela (sonobolomo, kapa ea mohloaare)
- 1 tšoeu onion, khaola ka masale a halofo,
- 1 zubochek konofolo, khabeloa hasesaane, empa ho se ba hatella ka tobetsa.
Salting litlhapi tsa salmon risepe ka boeona e ke haholo bonolo, o ka boela a sebelisa herring kapa litlhapi tsa salmon. Pheha metsi le tšela hore e be e le letsoai, 'me tsoekere. Mora shoa hoa bona e feletseng, brine e folisoa ho mocheso kamore. Ka mor'a moo, enamel kapa sejana khalase ka thata-thata kenngoa likotoana kaofela tlhapi, brine e tšela ka ebe o tobetsa konopo holimo fatše mojaro ho tlhapi kaofela ile qoelisoa brine (ho lekaneng lipoleiti tse nyenyane). A 'na a lihora tse 4 ka maemo ambient. A tšela ka brine le lumelloa ho jella ka ho feletseng, litlhapi lokela ho hoo e ka bang omisitsoeng. litlhapi tsa salmon All behoa ka mong (jwalo ka khalase kapa mage enameled, empa molemo ka vacuum cleaner khalase setshelo), a loketse bakeng sa polokelo. Likotoana tsa le dikarolo tsa salmon ha li hasa molaetsa tenya, e mong le e beha eiee (tse peli tse kapa tse tharo halofo lesale) le dilae 1-2 tsa konofolo, a fafatsa e nang le oli ea limela tse nyenyane. Boloka ka sehatsetsi bakeng sa matsatsi a 4-5. Seha le litlhapi tsa salmon e entseng pele ba sebeletsa.
Salting bryushek litlhapi tsa salmon e tla nka matsatsi a fetang 2. Bakeng sa ba lokisetsa ho ea ho hlokahale:
- 500 g, bryushek litlhapi tsa salmon,
- 2 ½ tee akarelletsang likhaba le letsoai
- 2 tee khaba ea tsoekere,
- ba batsho pepere.
Kopanya letsoai, pepere le tsoekere. Le hlahlelletse le ho hloekisoa limpa itlotsa motsoako ona. A 'na a ka sehatsetsing bakeng sa matsatsi a mabeli.
Ha re jeng!
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