Re etsa qeto ea ho pheha le Meatballs ka ontong ka? The risepe ke e bonolo!

Meatballs fetohile karolo ea bohlokoa ea ho ja lijo tsa beke le beke tsa cuisine Serussia. Jwalo ka e hlabosang le o tsoang pelong, ba boetse ho na le e molemo - hobane nama e na le e ngata bohlokwa 'mele limatlafatsi tse ngata, mafura le divithamini. Haholo-holo Meatballs molemo ka ontong ka. The risepe ea e bonolo ba bona, empa etsa ka tsela e joalo, ba ile ba ba molemo haholo, haholo-holo bakeng sa batho ba tšoeroeng ke mafu a loewenapotheke-mala, 'me ba batla ho fokotsa boemo ba k'holeseterole e mpe maling. Ha ho hadika ka foromo pan carcinogens kotsi ka ba lokisetsa ho ea le Meatballs ontong itokiselitse hoo e batlang e ka lero tsa bona, 'me ka hona ha ba ntša kotsi bophelo bo botle. Esita le bana ba bang nyenyane, li ka ja Meatballs ka ontong ka. risepe:

Reka nama ea kolobe le nama ea khomo. Etsa minced, nka ponto ea nama, dikgerama 100 ea raese, tleloubu e mong, lehe le leng, letsoai le pepere. Kopanya metsoako tsohle hantle. Rōlela libolo makhethe ho tswa ho hlatha koana le koana sephetho le beha ba ka sebōpeho e tla apeha Meatballs. Ka mor'a moo, lokisa kholoe ho 100 a mob mobile ea tranelate, teaspoon mosetareta, linoko, tatso le metsi (ho Meatballs hanyenyane ka holimo halofo ea patoa). Kopanya 'me le tšollele le Meatballs. Bo tsoang holimo o ntse a ka fafatsa linoko tse sa tšoaneng. Re beha foromo le Meatballs ka ontong ka e ka bang ka ka hora. Pele halofo ea hora ho baka le Meatballs ka ontong tlas'a foil le, 'me joale e tlose e le hore ya ho theha e hlasimollang monate. Sebeletsa Meatballs tsena le litapole tse khotliloeng ka ile a sebeletsa le efe kapa efe le ho Salads.

Gravy lokisetsa joalo - ka ho hadika 'pan Fry ka hasesaane onion halofo mehele, rantipole - tšesaane hlobolisa, e spoonful ea phofo le tamati ho peista. Qetellong ea metsi e phaella ka ho re le ho kenngoa ka gravy loketse Meatballs. All tima metsotso e leshome. O ka tšela le gravy ka 'pan le Meatballs ena. Ka mor'a hora rona Meatballs le spaghetti ka ontong e tla be re loketse!

Ke letsatsi la phomolo kapa ho fihla nako e telele letetsoe ea baeti, o ka etsa hore "Hedgehogs" - hape le Meatballs ka ontong ka. The risepe ea ho lokisetsa e bonolo le e tobileng. Nka 500 g, tsa nama minced, 150 g, ea raese e tšoeu, onion, rantipole, mahe a mararo, mayonnaise ka tatso, pepere le letsoai. Pheha ho fihlela halofo ea raese loketse, rinse e le eketsa ho pata ka. Fry khabeloa hasesaane lieiee le lihoete, le hape ka ekelletsa ho pata ka. Admixed mona e le mayonnaise, lehe le linoko. Kata libolo - Meatballs rona nakong e tlang. Re spongebob ba kenya ka hlobo le phaella ka ho re oli e ea limela le khalase ea metsi. Beha Meatballs ka ontong chesang bakeng sa metsotso e mashome a mane. Mona 'me u itokiselitse Meatballs rona ka ontong ka. Recipe u tla botsa metsoalle ea tsohle le bao ba ba tloaetseng! baeti ba hao ba tla khotsofatsoa - botle ena ho Grace tafole efe kapa efe. Ba tla le leboha ka kameho ea hao, hobane motho leha e le ofe flattered hore o ne a emetse le lokisetsa ho fihla hae, haholo-holo haeba u na le pheha batho ba mefuta eohle lijana.

Le, o ka pheha tlhapi Meatballs ka microwave e le. Ba boetse ho na le tsa phepo le bophelo bo botle lijana. Nka dikgerama 200 ea litlhapi tsa cod fillet, linoko, lehe, kopi ea tranelate, khalase ea inflorescences ea broccoli le teaspoon 'ngoe ea botoro tranelate. Diced tlhapi thatela ka foil le lebenkele bakeng sa hora e halofo ho leqhoa ea sehatsetsi ka. Ka ho sebelisa blender ho ratha litlhapi puree, eketsa tranelate le lehe tšoeu, linoko le kopanya hantle. The minced sephetho le tlosa ea hora ka sehatsetsing ka. Pheha broccoli ka metsi a letsoai ho metsotso e 'meli, e omeletseng ka thaole' me a ekelletsa ho tlhapi mehlo ka raja mela. Rōlela e Meatballs, beha ba ka makotikoti a tlotsa 'me a beha ka microwave e le. Apeha ka ontong ka bang leshome metsotso. Sebeletsa Meatballs ke e sa tloaelehang ka "sehlaha" ea noodle le broccoli. Pheha broccoli ka tranelate metsotso e mehlano hammoho le eiee, diced. Pheha ea noodle. Lokisetsa ea Meatballs ka poleiti pota koahele ka noodle le broccoli, tšela ea spaghetti.

Meatballs - e kamehla monate le bophelo bo botle, ka hona, pheha bona ka ontong le microwave, tlhapi kapa nama - mona e le taba ea ikutloele. Thabela lijo tsa hao!