Mussel Black Sea: tlhaloso, melemo, diresepe

Ba bangata ba 'utloile ka melemo ea lijo tse tsoang leoatleng. Ho joalo le 'nete ya Black Sea mussel, e leng hona joale le otla letheba ha feela gourmands lihlahisoa leoatleng, empa le bohle ba' nile ba leka ba bonyane hang. Haholo-holo e ratoang sehlahiswa sena ke le har'a ba ileng ba shebella bophelo ba bona, hobane mussels le phepo lekana 'me kahoo ba na le e tlase lik'hilojule dikahare, e haholo ananela.

Ba sehlekehleke se seholo sa molluscs e nkoa e le leoatle, empa lefatšeng la kajeno, ho na le ba ho khethehileng a hlomelloa polasi eo mussels a hōlileng ka artificially.

M ECTA mussels phelang

Mussel Black Sea, tlhaloso ea eona u ka bona sehloohong sena, - ya ho moahi ea metsi leoatle, le bivalve. E na le khetla oblong-oval, ka ntle le boreleli ho thetsana le.

Black Sea mussel maphelo ka likolone, hangata ntse behoa mafika ka libaka mabopong, attaching bona le dikgwele khethehileng - byssus. E jang plankton, fetang khetla e bophahamo ba modumo ea tonanahali ea metsi.

A palo e kholo ea mussels ka lebaka la tsoalo ea tse tšehali. Kahoo, nakong ea spawning motho e mong a ka behang ho fihlela ho mahe a limilione tse 20, ho tloha eo ka letsatsi le qhotsoa lichinkopodobnye batho ka bomong. Mussel e na le tlwaetsa babatsehang bophelong le liphetoho tse hlabang ka maemo letsoai ka metsing le mocheso lona.

O ile a hlalosa mefuta itseng ea likhofu fapana ka boholo, sebopeho le bolelele ba nako ea potoloho ea bophelo ba. Ka mohlala, ka karolelano Black Sea mussels ka phelela lilemo tse 6, ka leboea - ho fihlela ho lilemo tse 12, 'me Leoatle la Pacific - lilemo tse 30. Ka tsela eo, ho ne ho mabokosana ha likhetla motho ea mussels fumana perela ho Leoatle le Letšo, empa ena ke ka seoelo haholo.

Places tsa mussels ho sa feleng bolulo li nkoa metsi mocheso le e chesang e mongobo ea leoatle. Le molemo ka ho fetisisa ho tsohle, ba bakang ka metsi a Leoatle le Letšo. Linaheng tse ling ho na le mapolasi bakeng sa ho hōla mussels ka tikoloho maiketsetso. Pele ea ileng a hlahisa tsa bona, e ne e le basesisi ba likepe ba tloha Ireland lekholong la bo13 la lilemo.

Boholo ba mussels

Mussel Black Sea, tšebeliso ea eo e na le, e seng feela ka tlhoekiso ea metsi leoatle, 'me e sebelisoa e le lijo. Ho ka etsahala ho pheha, Fry, besitse le meroho, ka setimi, bloating 'me a phaella ho lihlahisoa tse ling. Kajeno, lijo tse tsoang leoatleng e ratoa haholo linaheng tse ngata tsa Europe.

Bakeng sa tshebediso ya batho tlameha ho ka hloko a khetha ka kakaretso clams khetla, ntle le tshenyo efe kapa efe. Ho bohlokoa ho tseba hore u feela sebelisa likhetla ka thata-thata koaloa. E qala mussel Black Sea tlas'a mocheso phahameng, 'me ha ena ha e etsahala ka mora kalafo ea, e lokela ho lahloa.

Sebediswa bakeng sa ho pheha linama tse ka hare, le seaparo sa ka holimo le mokelikeli khetla. Clam nama e na le leseli, tiea 'mala, botenya le bonolo, tatso le monate le monko monate. Black Sea mussel, e ka bonoa ka pampiri Foto ke loketseng bakeng sa ho phaella ka ho re ho litapole, mefuta e sa tšoaneng ea lijo-thollo, pasta, hangata e lokisetsa le meroho 'me a phaella ho Salads. Le connoisseurs eketsa mussels ka sopho e entsoeng ka, sechu, ho raese, pasta le esita souffles. Ho phaella moo, ke karolo ea disouse ngata monate.

Ho bohlokwa ho hopola hore mussel - sehlahiswa hore ba lokela ho jeoa hang-hang ka mor'a ho pheha. E ke ke ho bolokoa ka sehatsetsi ka morero oa ho reheating, hobane ke tletse lintho tse ngata chefo haholo.

Useful thepa ya sehlahiswa

Litsebi li bolela hore ho mussels - protheine tlhaho tse e kgona ho phehisana le nama ea khomo le tlhapi. morue hore ke ruileng le tse putsang haholo karolo. Kahoo, mussel nama e na le palo e khōlō ka ho fetisisa le omega-3, livithamine le liminerale, e leng:

• boholo ba divithamini la B;
• vithamine C sehlopha;
• folate, tšepe, phosphorus, a mankanese a, selenium le zinki.

Ja mussels ka e nyenyane, o ka potlakisa metabolism, fumana felisa mokhathala, boemo tepelletsang, prostration le ho lahleheloa ke le mafolofolo. All ena etsa bonnete ba ho ba teng ka sehlahisoa oa vithamine ea B 12. Selenium fana boitshireletso ba mmele, ho ke ke bohlokoa ka ho khetheha bakeng sa thyroid tsoelesa e. Mankanese ea ikarabellang ka botšepehi le masapo segokanyipalo, hammoho le matla a mong. Ja mussels buelloa bakeng sa mafu a itseng mali.

Midia ka sehlahisoa le motsoako

Litsebi ithuta thepa ea lihlahisoa le motsoako, etsa qeto ea hore ho mussel nama protheine e fana ka sehlopha se flush le nama e khubelu. Empa ka e tšoanang sehlahiswa metsing na tlase mafura a 'me ka hona, ha e hlahisa maemo k'holeseterole. Black Sea Mussel na ka 75% ea matla mabapi le nama ea khomo le hoo e ka bang 3 linako tse sa e hlokehang bakeng sa pelo ea kenyelletsa ditokiseletso tsamaiso e khopo tsa tlhaho protheine.

Cardiologists ba kholisehile hore le omega-3, fumanoa ka mussels nama li har'a matla ka ho fetisisa cardioprotectors tlhaho. tšebeliso ea sehlahisoa sena kamehla decreases kotsi ea mafu a mangata pelo, ka ho khetheha, thibela arrhythmia.

Bo-rasaense ba bolela hore dikgerama 100 tsa mussels letsatsi le letsatsi ba khona ho fana ka 'mele o nang le ntho e tloaelehileng ea letsatsi le letsatsi ho tsohle hlokahala divithamini, le liminerale le acid tse mafura. Ntle le lijo tse tsoang leoatleng sebele susumetsa sebopeho sa mokhabo tshesane, hobane ha e kenya letsoho hore ho thehoe lisele tse mafura 'meleng.

Contraindications le kotsi

Ho sa tsotellehe sebopeho ruileng le tšebeliso ea lihlahisoa tsa leoatle, ho na le Maemong a moo mussels li contraindicated bakeng sa ho sebelisoa, e leng:

• haeba u hypersensitive metsing lihlahisoa;
• haeba mathata a le hoama ea mali.

E lokela ho a hopola hore ho ba sieo ha contraindications na lebaka la ho feela nang le mussels, hobane ho sebelisa ha bona ka tsela e feteletseng e nang le bokhoni ba ho baka le liphello tse itseng tsa motho eo.

U ke ke ua lebala le boitsebiso bo mabapi le matla a ya mussels ho metsi a leoatle hloekisa, 'me kahoo ipokellela ntho e kotsi. Ka lebaka leo, ho ke ke ho hlokahala hore ho reka le pheha mussels phela, ho ba bonnete ba hore ba freshness bona. Hoammeng tšebeliso lijo e boetse ke khoneha, empa feela ho tloha baetsi tšeptjoa.

Mussel Black Sea: diresepe

Mussel sechu le meroho, tse re fana ka, ho akarelletsa ho pheha 2 servings. O lokela ho tlisa:

• 400 g, mussel nama;
• e mong rantipole;
• kholo onion;
• 1/2 H. L. letsoai;
• 2 konofolo cloves;
• e sprig ea leek;
• 2 tbsp. k. oli ea limela.

Hlatsoa le ho hloekisa le likhetla tsa mussels ho tswa ho silafatsoa. Arola Meat - shell ena ka kena metsi a phehile bakeng mets 7. (Ho fihlela tsebagatswe e feletseng). Le ho pheha mussels hoammeng, lokela ho na ho feta metsotso e 10.

Ka mor'a moo, 'pan le oli ea limela Beha onion le Fry, eketsa grated ka mahoashe grater lihoete, le e boetse e le halikiloeng hanyane. Mussels loketse, ha ho hlokahala, khaola me a ekelletsa ho 'pan ho zazharki. Ebe shred liliki le eketsa ho tšoanang. Fetang pheha hlohlelletsa kamehla lihlahisoa. Se qetellong, ka chesnokodavku pepeta konofolo ho sejana ne e monko o monate. Pepere, letsoai, eketsa linoko ka ho rata ha hao. Ba sejana ke loketse ho ja! Ha o etsa kopo o ka khabisa le moorage.

Noodle sopho e entsoeng ka le mussels

metsoako:

• 100 g, mussel nama;
• 1-3 bulbs;
• 20 g ya parsley motso;
• 20 g, botoro;
• noodle;
• letsoai, pepere, linoko.

Ho lokisetsa sopho e entsoeng ka, u lokela ho nka pele ho phehiloeng mussel nama, ratha le Fry le lieiee le parsley ka botoro. Ka nako e tšoanang pheha metsotso e seng mekae, metsi phehiloeng le pele ho nokoa ka letsoai, noodle, ebe metsi e e minyelelitse le hlatsuoe.

Ka moro a phehile le noodle halikiloeng eketsa mussels le lieiee le noodle, tsohle pheha ho pheha ka botlalo. Re sebedisa linoko ho latsoa. Pele ba sebeletsa sopho e entsoeng ka le ka khabisitsoeng ka litlama hasesaane.

Mussels le meroho le raese

O tla hloka:

• 1/2 Art. potoloha raese;
• 2 lik'hilograma mussels le khetla;
• 3 likhomphutha. monate pelepele;
• 2 kgolo ditamati;
• 5 tala eiee;
• linōko, lemon;
• botoro;
• thata chisi.

Bakeng sa ba lokisetsa ho seo u batlang ho hlatsoa raese, pheha ka metsi li nokoa ka letsoai. Phehiloeng raese itlhatsoelitseng le mene ka colander ho jella. Hlakile mussels khetla ho tloha mobu, rinse ka ho feletseng.

The pan beha botoro hanyane, ha e se e qhibilihile, eketsa ea onion hasesaane le Fry. Khaola hlobolisa tsa tšepe pepere me a ekelletsa ho pane, Fry kaofela metsotso e seng mekae, susumetsang maikutlo kamehla. Nakong ena ea pelepele a le bonolo 'me leseli. Ka ho hadika 'pan eketsa ea ditamati hasesaane, halikiloeng, letsoai, pepere ho latsoa.

Ka tse ling tse halefile 'pan, jala mussels le sekoahelo ka sekwahelo e. Hoa hlokahala ho jella sa bubble thehoa tlas'a sekoahelo, 'me Fry ho fihlela ka ho feletseng likhetla phatlalatso. Senola mussels nōkiloeng ka linoko ho latsoa 'me le tšollele ea lero la lemone.

Hloekisa nama ho tloha likhetla, tlosa maloanlahla a feteletseng, ba bang ba senola likhetla pepesetsa mokhabiso.

Ka mor'a moo, kopanya le mussels le meroho tse halikiloeng le hlokofatsoa fetang mocheso mahareng bakeng sa metsotso e seng mekae. Ka mor'a moo, bohle Remix le raese, fana ka e le nako ea ho mofuthu tsoha. Ba sejana se felile bola ka lipoleiti, fafatsa e nang le litlama le chisi grated. Khabisa mussels le likhetla le ho mo sebeletsa.