Monate lijo tsa Selemo se Secha matsatsi a phomolo: joang ho lokisetsa salate le faolang le khoho le linate

Salate le khoho le faolang le linate - monate, nang le phepo le bophelo bo botle lijo. Hangata ka ho fetisisa e phehiloe ka ea mariha, haholo-holo ha ke batla ho matlafatsang, se phahameng-khalori lijo. Remix ena e na le e khōlō palo ya protheine, meroho, mafura a - hobane re eketsa walnuts, le faolang li tsejoa ho thusa tshilo ya dijo. Ho salate ena e tlisoa ho u ruisa molemo palo e kahodimodimo, ho ena le, ka mohlala, halikiloeng khoho, nka sefuba phehiloeng le mayonnaise apara hantle ka nkeloa sebaka ke e tlase mafura bolila tranelate kapa ka yogurt. Ka tsela, ho tataisoa ke tatso ya hao le boikgethelo ba lelapa la hao. Sehloohong sena, re hlahisa diresepe tse peli ho khetha ho tloha.

Tsela ea ho hlophisa salate le faolang le khoho le linate

sejana ena - e nang le phepo haholo le ruileng lik'hilojule, kahoo, ho ka 'na ea e-ba oa bobeli feletseng bakeng sa lijo tsa motšehare. eneji, le boleng ba lona e 233 kcal ka dikgerama 100, kahoo boloka ka kelellong ha o ho itima lijo. Leha ho na le ke kotsi e le tatso ea salate ea rōna e ka etsa hore u lebala ka ho hlokahala hore a latele palo eo. Bakeng sa hae, o tla hloka:

• 400 g, ea khoho phehiloeng (molemo ka ho fetisisa tsa nka letsoele);
• 2 kgolo Pickles;
• 5 thata-phehiloeng mahe a;
• 200 g, soaked faolang;
• 1 senoelo walnuts;
• 1 kgona tsa poone makotikoting;
• mayonnaise bakeng refueling.

Mohlomong ke bobebe ho lokisetsa salate. Chicken, linate, faolang, likomkomere le mahe a ba khaola ka a na le dilae kapa dikwere - hona u rata, 'me ba beha ho tsoa e nkho e. Ba boetse ba hloka ho eketsa poone, mayonnaise, ka hloko eketsa letsoai le pepere ho latsoa. A holimo ka seatla se bulehileng fafatsa le walnuts. Ha u se u ntse ba phehiloeng fillet, ho etsa mohlala, hangata ka mor'a lijo tsa mantsiboea ka sehatsetsing tse likotoana tsa khoho, ho phomola le - e le metsotso e mehlano feela. Empa haeba u nka ka ho teba tshebetso le sebelisa salate ne matsoele a hloekileng, o tla hloka ho pheha bakeng sa metsotso e 20. Lumellana, salate le faolang le khoho le linate ka esita le pheha ka sekolo. Ke tsela, haeba u tlil'o faele e le mokete oa ho letsatsi la phomolo tafole, ho le joalo metsoako ka sekotlolo, o ka beha le dikarolo ena odara: pele lehe, mora walnuts, khoho, likomkomere, plums le poone. Pele hasa lera latelang loetsa litsepe mayonnaise fetileng, empa ha hole haholo. Top ka khabisitsoeng ka walnuts.

Salate le khoho le faolang le linate - Varian sa t le beet

Re ka re ke - e tloaelehileng ea "nakong ea mariha" ba sejana, hobane Salads le beetroot phehiloeng , hangata re li ja ka nako e le a batang, o ka fana ka mohlala, 'me tsohle li ratang hao Christmas "Herring tlas'a boea baki," le vithamine "Vinaigrette". Ho diversify menu ya hao, leka ho pheha le salate, tse peli (haeba u eang ho pheha ho feta - lekelekanang eketsa ka tjhelete e ya metsoako) nka:

• 100 g ya phehiloeng khoho fillet;
• 1 nyane beet (molemo pele ho pheha likotoana 'maloa);
• 1 tse nyenyane tala apole, bolila tatso;
• 4 likhomphutha. faolang;
• A seng kae tse walnuts;
• Refills - tsa tlhaho yoghurt, sirilamunu lero la - se fetang 1 teaspoon le letsoai.

Khabeloa ratha metsoako ka salate: khoho, faolang, walnuts lokela fumana o dilae makhethe. Beet le apole grate. Ke tsela eo, haeba u pheha e le matsoele esale pele, u lokisetsa lijo e tla nka feela u 'maloa metsotso. Kopanya metsoako bohle ka sekotlolo sa, nako le motsoako oa yoghurt le lero la lemone, letsoai le kopanya hantle. Ke ho bonolo hakaakang hore ke ho diversify menu ya hao mariha.