Khanya salate. recipe

Salads ile a re ho tloha linakong tsa boholo-holo le ka tieo ba ile ba lula lefatšeng gastronomic, fetohile le eketswa le linako. Ka lebaka la katoloso ea sehlahisoa mengata e fapaneng, Salads ha feela monate mokhabiso oa tafole efe kapa efe ea matsatsi a phomolo, empa hape lijo letsatsi le letsatsi, ho le bonolo le e bonolo ea ho lokisetsa.

Likete tse diresepe tse teng lefatšeng, ho ka etsa hore letsatsi le letsatsi menu ya, e leng mokete le tse fapa-fapaneng. Letsatsi le letsatsi, ho pholletsa le bophelo ba hao, o ka pheha mefuta e fapaneng ya Salads le nirazu ha etsahala, hobane, ho phaella ho nama, khoho, tlhapi le meroho Salads, ho na le ba bang ba bangata: lijo tse tsoang leoatleng, litholoana, pasta. Ka tsela eo Salads ka ba mokete le letsatsi le letsatsi, tlala mefuta eohle ea disouse le motswako wa flavors ke keng ea lekanngoa. Kajeno re sheba salate leseli, le risepe ea se hlahileng, ka lebaka la batho ba sa ho boloka bophelo bo phetseng hantle.

Khanya salate. Recipe lokisetsa.

salate ena e khōlō bakeng sa ba ho itima lijo kapa ho itima lijo, ho itima lijo ho pheha le ho e sa tloaelehang litaele tla ipiletsa ho mong'a efe kapa efe.

Boholo itshetlehile feela kamoo o batla ho lokisa salate, ho etsa mohlala, nka ho sebeletseng e mong:

- likomkomere kgolo;
- 'maloa makhasi a lettuce;
- pherese konofolo clove;
- dille le parsley, 'maloa sprigs;
- para ea masiba tsa eiee tala;
- svezheobrezannaya selae sa sirilamunu;
- a hloekileng-petelitsoe oli ea mohloaare;
- ka letsoai banyenyane le pepere.

Hona joale lintho tsohle li loketse: e hloekileng le itlotsa ka "grater bartolomeo" kapa seo ho thoeng ke "grater ya rantipole Korean". Narubai o motle litlama, tšela ka likomkomere. Ka sejana se arohaneng vymeshivayut oli ea mohloaare e hatella konofolo, phaella ka ho re letsoai le pepere ho pepeta le sirilamunu selae ho ntlafatsa tatso. Fumana sirilamunu-konofolo spaghetti apereng ka salate leseli, le risepe ea e tla makatsa le motho ea etsang qeto ea ho leka ho etsa hore bakeng sa hao.

Khanya salate risepe "Ryaba Grill"

Lebitso la lijo e ka ba ba khelosa ka lona "phahameng" khalori bao ba pele e bala. Leha ho le joalo, sena ke e hlile e le tsela e bonolo ea salate risepe e haholo bonolo, empa mashano lekunutu ka taba ea hore le letlalo khoho letsoele e tlosoa, e leng e na le e khōlō palo ya mafura le lik'hilojule, kahoo ka mor'a ho tlosa ho eona, ho na le feela tšoeu nama lijo.

metsoako:

- 900g fillet ea khoho ea matsoele a hloekileng;
- tse hlano likoekoe testes;
- 12 ciliegia ditamati;
- bolila nyane apole;
- 'maloa makhasi a lettuce;
- tse nyenyane pherese chive;
- 30 di ml ka yogurt unsweetened;
- 30 di ml tamati peista;
- 13 di ml boranti;
- mahoashe letsoai le linoko ho latsoa.

Bonolo salate risepe

1. Hlatsoa fillets le sebaka ka sleeve ikemiselitse ho eketsa letsoai le linoko.
2. Hlatsoa tamati le khaola ka halofo.
3. Hlakola lilac lieiee le khabeloa chop.
4. Apple lekhapetleng le gutted, khaola ka dikotwana tse nyane.
5. Remix ka sekotlolo e ka thoko le monate ka yogurt Ketchup le boranti 'me a beha ka sehatsetsing ka.
6. Nka fillets pheha le ho e khaola ka a na le dilae tse nyenyane le tse makhethe 'me a beha ka setshelo ikemiselitse ho romela ya tamati, onion le apole le kopanya ka bonolo, butle-butle tšela ea spaghetti ea ka yogurt le Ketchup.
7. Ho lokisetsa lijo mokatekista siea lettuce le tšela ka holimo leralleng salate leseli la khoho le tamati. Ka khabisa e nang le litlama o khathollang le mehloaare tala.

Khanya ea matsatsi a phomolo Salads ke se hakaalo hore e tlase khalori, ho ka etsahala risepe ea ho pheha e bonolo e le hore ho pheha nako tla nka haholo a batla a, 'me ba sejana tla ka ho sa tloaelehang monate le monko o monate. Salads tsena li akarelletsa "lefilo", le risepe ea tseo re tla hona joale hlalosa.

"Lefilo"

- 330 g, tsa li-prawn tse foreshe;
- 220 g ya lekhala lehlokoa;
- 110 g, ea durum chisi;
- e le, makhasi a tse seng kae tsa lettuce;
- e kholo likomkomere kapa tse peli tse mahareng;
- khanya mayonnaise lemon tatso.

Ba lokisetsa ho ea "lefilo"

1. Hlatsoa eaba o kenya makhala phehiloeng, eaba Peel le tšela holim'a metsi a phehile ho tlosa ho e feteletseng.
2. Crab diithupa etsa diithupa khutšoanyane.
3. pan 'me a nke makhasi a lettuce.
4. Peel le khabeloa haholo ratha ka didikadikwe likomkomere.
5. Grate ea chisi kapa feela khaola ka "le mahlaku a" otile haholo.
6. ho ata lefilo ho mekhahlelo ka sejana tebileng, aa tšela le mayonnaise promazyvaya e mong le lera:

- lettuce,
- ka ho fetisisa tsa makhala le,
- likomkomere,
- lekhala lithupa,
- chisi.

E etsa hore salate lakatsa sebopeho, ho etsa mohlala, ho sebedisa lehare le tsokoang le mayonnaise, khabisa tlhōrōng ea shrimp.