Linōko fenugreek: e molemo thepa, dikopo, diresepe le ulasan pelanggan

fenugreek ke eng? Linōko? Spezia? Tee? Sena ke e legume selemo le selemo ka Latin utloahala joaloka Trigonella foenum-graecum. Mantswe peli tsa ho qetela o ile a fa European Shambhala - fenugreek. Le bolela "ea Segerike furu". Europe, fenugreek e sa sebelisoa e le linōko e le ka furu le semela le moriana. A kenya mush ho tloha makhasi e sebelisoa ho moriri sparse ho li matlafatsa. Fenugreek 'me ba tšoare lefatla. Empa ho tloha India ho Caucasus, fenugreek e sebediswa e le linōko e le. O ile a ke e le setho sa kheri le hopose-suneli. Empa ka Egepeta ea boholo-holo ho sebedisa fenugreek mummified shoele. Empa hona joale, naheng ena semela le fetohile ho khethoa. Ha bahahlauli ba European etsahala indigestion ho tswa ho lijo e sa tloaelehang, a e filwe ka "tee bosehla". Sena ke ha ho letho le tšoanang le la fenugreek tšoanang. Mofuta ofe dimela ke la bokahohleng? Kamoo u ka sebelisang kateng le kamoo ho pheha? Na ho hlile ho joalo e molemo, ha ba ntse ba re'ng? Sehlooho sena se e thehiloe hape ka ditshwaelo tsa ho batho ba 'nile ba leka fenugreek, araba lipotso tsena.

mabitso a dimela

The belegetswe ea Trigonella foenum-graecum ke India. Empa ho ikamahanya le maemo e hlollang ea legume ke a jala ho pholletsa libakeng tsohle moo ho nang le tlelaemete tropike. 'Me e etsahetseng ka meso ea tsoelo-pele. Egepeta ea boholo-holo, semela ne e le karolo ea ditlotso bakeng mummification. Europe ea boholo-holo, "Segerike furu" fepa likhomo. Mehleng e Bohareng, fenugreek o ba amohetse boemo ba limela le moriana. Lefatšeng le Arab e 'nile ea sebelisoa ke basali ho fana ka palo motle roundness. Ka Pakistan, semela e mong ea bitsoang Abish, kamele joang. Armenia, semela o tsejoa ka linōko Chaman. Ukraine le Moldova, karolong e ka boroa ea Russia e ntse e hōla haufi tsa fenugreek - putsoa fenugreek. Ena dimela dwarf nang le makhasi a joaloka clover ka. Empa linōko fenugreek ka monko le matla haholo tsa Soviet Union ea mehleng fumanoa feela ka lirephabliki tsa Asia Bohareng - moo e bitsoa "masheromo joang bo". mofuta ona o bitsoa "fenugreek senny". Jwalo dimela bophahamo ba halofo mitha le nang le makhasi a joaloka clover sebelisoa ka bongaka, ho pheha le ho litlolo.

Hore o ile a sebelisa ka semela

The tsebahalang linōko fenugreek - ya dipeo omisitsoeng tsa fenugreek. Ba shebahala joang linaoa tse nyenyane pantshisi-tse. Empa ka semela e ananela ditholwana ha feela. Ka India, fenugreek e sebediswa haholo ho pharaletseng, ja letlobo mocha le makhasi a hloekileng. Le ya e le hantle, litholoana. Di leng ka pods hore ntshetsa pele ho tswa ho lipalesa. Dipeo joaloka linaoa tse nyenyane, bosehla. Ba se na tsona ho ke ke ha khoneha ho lokisa moqhaka oa Indian cuisine, tse kang spaghetti chutney, kheri, Dale. Monko oa fenugreek ka bapisoa le monko oa tsoekere ea secheso: monate, ka o utloileng bohloko hanyenyane. A tatso nutty linaoa. Ha o pheha lijo, le risepe ea eona e ho tse thathamisitsoeng har'a metsoako ea fenugreek, o ka nka sebaka e le makotomane hanyenyane toasted ka ommeng hadika 'pan. Leha ho le joalo, tatso tla be ba ntse ba e fosahetseng. Reviews ba eletswa ho ntse reka seasoning sebele.

Linōko fenugreek (fenugreek): e molemo thepa

Ka ho pheha, bohlokoa galactomannan ntho tse semela. E ne e bitsoa "fenugreek kauwen." The ntho e sebelisoa e le moo ho sireletsehileng E-417 tseloe bakeng sa bophelo bo botle. Mefuta e fapaneng ya dimela ea e sebelisang ka moriana e pharaletse haholo. Sena ke e expectorant, 'me e matlafatsa pelo le di hlohleletsago pampitšana tshilong ya dijo. Tlaase khatello le chorisa mali ka tšepe haholo fenugreek. La Spezia, eo thepa ke haholo bohlokoa Hippocrates, e le ea bohlokoa haholo bophelong ba basali. Ho eases bohloko nakong ilela khoeli, ameliorate liphello tsa menopause. Indian basali ka mor'a pelehi ja litholoana fenugreek le sootho tsoekere palema, ho eketsa phallo ya lebese. Tee entseng ho tloha linaoa thusa ho imolla cramps mala le mala colic. Chaena, semela le boetse le sebelisoa e le mokhoa oa ho khoba matšoafo le bohloko mpeng ya. A phuputso ea morao tjena ea fenugreek ile a bontša hore ho o laola maemo tsoekere mali, 'me ka hona, ke le thuso ya ho diabetics.

Shambala ka cosmetology

Makhasi ao ho tloha dipeo le makhasi li sebelisoa lefatla pele ho nako. The dimela thusa hore ho kholo e le e matlafatsang tsa moriri le manala. dipeo ba fatše ka ho peista le sebelisa ka taba. Reviews re mafura ena o boetse o na le liphello tse molemo ka maqeba le liso tsa ka maleng. e sebediswa hangata ka lijo linōko fenugreek eketsa letsoele le fana ka e tšehali foromo e khahlehang roundness. Fenugreek dipeo ruileng khalsiamo, phosphorus, potassium, tšepe, magnesium, folic acid, le divithamini (B1, B2, C, maq). semela lero soothes letlalo ho teneha. helba A, kapa "tee bosehla" hase feela monate ho tatso le. E boetse e felisa ka mofufutso le halitosis.

Moo ho reka Fenugreek senny

Shambhala - ka linōko hore re neng e ne e fumaneha feela ka motsoako oa Segeorgia seasoning hopose suneli. Empa hona joale Fenugreek ka rekoa ka mefuta e fapaneng ya mabenkele khetheha ea lihlahisoa tsa Asia. linōko e hlahisoang ke bahlahisi tse ngata. Ho bonahala eka linaoa yellowish kapa khanya moriti sootho. Ke thepa e hloekileng 'me tsela ea tlhaho e tala. Nkhang hamonate seasoning ke karolelano ea li-ruble tse mashome a mane ka ho ya ka stogrammovuyu pakete. likarolong tse ling tsa semela ka rekoa ka na bapharmasi moriana mefuta e meng hobane di ho pharaletseng sebelisoa ka ikwetlisetse Ayurvedic.

Helba

Shambhala - ka linōko ka dikopo ho pheha le ke keng la overestimated. Empa pele u fana ka diresepe ka seasoning ena, ithute ho pheha "tee bosehla" kapa helbu. Ho ke ke ha monate feela, empa hape le thuso ea seno. Lijo tse theolelang khaba le tlhōrōng ea dipeo fenugreek lokela ho hloekisoa pele. Ebe go dira motswako oo kopi ea metsi a phehile, e le tee ea tloaelehileng. Empa helba fetoha monate ka ho fetisisa, ha ho se hokae (metsotso e mehlano) ho pheha. Ka tee ena, hammoho le ka tsela e tloaelehileng, o ka eketsa lemon, mahe a linotši, ginger ka, lebese. Moriana thepa ea seno e haholo-holo o ile a ikutloa ke basali. Tee thusa ho imolla bohloko nakong ilela khoeli. Le ho noa tsoarang mafu mala amanang le dysbiosis. Tee helba na thepa expectorant, kahoo ho molemo ho noa le la bronchitis, sefuba le pneumonia.

Meroho sopho e entsoeng ka ka Indian

Shambhala - ka linōko bokahohleng. Sona ka sebele u ka lokisetsa tee kapa eketsa ho sopho e entsoeng ka le. Hore linaoa tse nyenyane fenugreek fihle tatso ea bona e feletseng, ba ile ba lokela ho tlas'a kalafo mogote. Empa u be hlokolosi roasting linōko: fetelletsa e - ho ena le hore tatso le linate tatso fumana babang. litapole tse 'nè le hlooho e nyenyane ea ho cauliflower khaola likoto, tšela metsi' me a beha ho pheha. Eketsa ho le moro oa 200 di ml lebese. Tsoela pele ho foqola. A pane tse nyenyane tšela e nyenyane oli ea limela le Fry e spoonful ya fenugreek tholoana le pinch ea coriander, asafetida, turmeric, gogola. motsotso hamorao, eketsa ea hasesaane ditamati bane. Kopanya le fa foqola. Refueling qhalana ka sopho e entsoeng ka le. Moemeli eona. Fry tablespoons tse peli tsa semolina. Me a ekelletsa ho sopho e entsoeng ka le ha k'habeche le litapole entse bonolo. Pheha bakeng sa e 'ngoe metsotso e mehlano. The sopho e entsoeng ka e loketse!

litapole dinoko

Re beha ho baka ka ontong ka bang leshome tubers mahareng-boholo bo lekaneng. Ka thoko, re tla lokisetsa ho peista dinoko. Ho na le ka linōko fenugreek (dikgabana tse pedi), letsoai le, pepere le pinch hasesaane dille kapa parsley. linoko tsena lokela ho sila khalase le 50 g, ea tranelate chisi fihlela junifomo. The spaghetti sephetho le sebetsa ho litapole.