Leoatle amorph. Salate le lijana tse ling tse monate

Lijo tsa Leoatleng Toropong cookery Serussia ba e-ba ka ho eketsehileng ratoa. Ha e le nako e telele fetileng hlaha lijo tse tsoang leoatleng ka Kitchens rōna, 'me mekhoa e ho pheha, diresepe bakeng sa mefuta e fapaneng ya lijana le bona,' me ba bangata ba bona ea hlaha: Salads, chesang ditshwara-moya, pizza,.

Ka rekisa makhala le, squid, clams, octopus, hangata tlang ka sebōpeho hoammeng. Tsena ka 'na ba liphutheloana motho ka mong sehlahiswa, kapa se lokiselitsoeng motsoako oa lijo tse tsoang leoatleng e fapaneng. Tse fapa-fapaneng hangata a qapa ea ho le joalo, tse boletsoeng ka holimo, dihlahiswa. E bitsoa "leoatle amorph" salate fetohile hoo e ka bang e tlamang bakeng sa tsa setso mokete tafole.

Japanese salate

Nka le sete e le tloaelo ea lihlahisoa hoammeng lijo tse tsoang leoatleng (mussels peeled makhala "masale" squid le octopus - dikgerama 500), pheha bakeng sa metsotso e 'meli ka metsi a phehile, re akheloa morao ka colander ka. Cooking crumbly raese (kopi raese pheheloa ka litha e le nngwe ya metsi).

Khabeloa hasesaane konofolo (2-3 kholo cloves) halikiloeng ka oli ea limela, eketsa spaghetti soya (nngwe - tablespoons a mabeli).

All lihlahisoa tse felileng (amorph, raese, spaghetti) folisoa, kopanya le eketsa lero la lemone 'ngoe.

Ha ho tlhahiso leseding hantle hore Japane ja hantle pheha lijo tse tsoang leoatleng Remix. salate ena ka fapa-fapaneng ka ho phaella ka ho re e nyenyane ea meroho ka setimi - celery, pelepele, mokopu.

Seafood amorph, salate, ka sehloohong lijo ho tsona kapa appetizer batang, pata pizza, - kaofela ha tsona e ka ba tse fapa-fapaneng haholo tatso le e sa a pheta, haeba motsoako oa lijo tse tsoang leoatleng bopang tsa bona, fetola karo-karolelano bona tekanyo e lekanang, 'me joale tšela ba bang, ha e le tloaelehileng le sebelisoang malapeng lihlahisoa. Mohlala, nama ea scallops, makotikoting lekhala, qetellong, lekhala melamu.

Slimming le seratsoana ba atisa ho kgothaletswa lijo tse tsoang leoatleng Remix. Mekhoa ea ho lokisetsa e le sejana ka thoko ho fapane, le risepe ho fetisisa bonolo le e tlase khalori e fumaneha esita le pheheloa novice.

Seafood Remix ka marinade le

Ka Remix loketse tsohle oa metsoako ea lijana e se a ntse a le teng, empa haeba ho se joalo, ka nako eo re se hlokang servings tse peli tsa peeled makhala le mussels (dikgerama 200), squid le octopus (dikgerama 100). Ka metsi a phehile pheha metsoako kaofela amorph a sa metsotso e fetang tse peli.

Bakeng sa marinade le kopanya oli ea mohloaare (kotara senoelo), e teaspoon ea asene veine, lero la lemone 'ngoe, letsoai, le lefubedu le le ba batsho pepere pinch. Ka khalase kapa kremanku Beha lijo tse tsoang leoatleng pheha, tšela marinade tse fetang bona, khabisa le selae sa sirilamunu.

Ba sejana le hlahlamang, eo re neng re fana ka ho pheha, kamehla rapturous lekhotsa, "joang monate!". Cook lijo tse tsoang leoatleng Remix ka e hloekisitsoeng French Julien ke metsotso e 15, empa ka hang ho bitsoa le motsoako.

Julien Seafood

Re hloka ho ambalaji a leoatle amorph (dikgerama 500), tablespoons tse peli tsa phofo koro, 200 g ya tranelate mafura, le botoro e nyenyane, 100 g, chisi grated ka thata, peppercorns ntšo, leafs 3-5 makhasi, tse peli tse mahareng ka boholo onion, grated nutmeg .

Ka a phehile metsi a salted le linoko (pepere le Bay lekhasi) lethopa lijo tse tsoang leoatleng fete metsotso e 'meli, ka nako eo aa tsoa metsi feteletseng.

Qhibiliha ka skillet ka botoro le Fry hasesaane eiee ka eona. Boiled makhala, mussels, squid, octopus hokela ho onion, hlohlelletsa 'me a eketsa ka tranelate. Hang motsoako taba, tlosa ho tloha mocheso. Eketsa ea nutmeg.

Fafatsa grated chisi le sejana 'me a beha ka ontong preheated ka 180 ° C bakeng sa metsotso e mashome a mabeli. Hang ho ne ho sa khauta karolong e ka holimo, julienne rona loketse.

Great sehlahisoa - hoammeng lijo tse tsoang leoatleng Remix. Salate kapa ratoa ho tloha e ka ka lokisoa ka potlako le ka ntle ho bothata ngata.