Khoho lipelo. Recipe lijo chesang le gravies

Khoho lipelo tsa - hase feela e molemo khalori seka-o qetile sehlahisoa, oo u ka etsa gravy kapa chesang, empa hape le monate haholo. Sehlooho seo se fana ka diresepe bakeng sa lijana monate.

"Remereme" Chicken Heart. Recipe ea tlang. Sehlahisoa semifinished (500 g) ho romela ho saucepan tebileng hammoho le eiee khabeloa hasesaane, li-mushroom le lipoleiti konofolo. Hantle tima ho fihlela pheha ka tlas'a sekwahelo e. Lokisetsa kholoe ho ya bolila tranelate, linoelo tranelate, dikgerama lekholo la mafura a chisi grated, letsoai le pinch ea nutmeg phofo. Tšela motsoako ona ho skillet e, fokotsa mocheso le mofufutso.

sejana ena, joaloka Kebab, e fellang kateng le, e seng feela nama monate. Re fana ka risepe ea pelo ea khoho, e phehiloe ka potlako haholo. Lokela ho etsa refueling tsa tablespoons tse tsheletseng khōlō ea spaghetti soya, cloves tse 'nè tsa konofolo e sithabetseng khaba e nyenyane ea ginger ka grated le lero la lemone. Ka motsoako ona marinate semifinished ka bang tharo lihora tse ngata, ka nako eo strung ka skewers inetsoeng lehong metsi le Fry hantle ka mahlakoreng a mabeli, e koalang ea sekwahelo. Ba sejana tla be re loketse ka mor'a metsotso e 15.

Baeti ka khahlisa le ho itokiselletsang "Bochabela" khoho lipelo. The risepe ke e bonolo, empa e le sejana li tla tsamaea e sa tloaelehang haholo. Halofo kilogerama semifinished tšela motsoako oa 100 g ya lebese la kokonate, e spoonful khōlō ea spaghetti soya, e sithabetseng konofolo cloves le sekhechana se senyenyane sa ginger ka grated. le tsohle letsoai banyenyane le eketsa hasesaane chesang pepere selae. Ena motsoako, nama li tlameha leshano bonyane leshome le metso e lihora. Hearts soaked strung ka skewers, apara ho se e floating tlotsa ho baka le apehoa e ka bang ka mashome a mabeli metsotso.

Ka fana ka "pele" khoho pelo. Tsela ea ho pheha? itima lijo haholo le bonolo, e le seneke Japanese "Yakitori". Seka-o qetile omileng lithaole pampiri 'me le tšollele spaghetti soya. All tlohela bakeng sa halofo ea hora, ka nako eo strung ka skewers. Ka saucepan le tšela ea marinade, eketsa ka tsela e lekanang tsa metsi le foqola ho fihlela boemo bo joalo, ntle le koalang ea sekwahelo ho mouoane tsohle ea mokelikeli ka.

E 'ngoe ea lijana e ikhethang ke "julienne" khoho lipelo tsa le makhala. Sehlahisoa semifinished (300 g) le lijo tse tsoang leoatleng (300 g) e ile phehiloeng ka lipane fapaneng ka tsela e tloaelehileng. Next khaola lipelo tsa bohle khoho. The risepe akarelletsa roasting bona le shrimp kaofela ka skillet tebileng. Ebe eketsa ho bona sebetswa chisi, sekoahelo le pheha ho fihlela hore ba sejana lethopa me ea e-homogeneous. "Julien" tšela e nyenyane ea hlobo e mocheso manganga, fafatsa le chisi le e romella ka ontong ka metsotso e leshome, e le hore ho na le e ne e le karolong e ka holimo monate.

E le gravy babatsehang ka fepa monate le bolila khoho lipelo. Recipe ea tlang. Khaola ba likoto tse peli 'me Fry ho metsotso e mehlano, le hore lipelo tsa ba khauta sootho. Tšela le moro a phehile, eketsa lavrushku, letsoai, cloves le kumine e nyenyane. Gravy foqola bakeng sa ka halofo ea hora, beha banyalani ba bang ba spoonfuls ya monate spaghetti tamati le oregano. Dish foqola ka bang leshome metsotso. Qetellong fafatsa e nyenyane sinamone, pepere le dosolit ho latsoa. Pheha bakeng sa e 'ngoe metsotso e mehlano,' me o ka tlisa ho tafoleng.

O phethahetseng lehlakoreng le sejana ho khoho lipelo tsa ha e crumbly raese. Rinse ea lijo-thollo e telele breakable ho metsi e ba sebeletsang pepeneneng ho feletseng. Qetellong ea pitsa ho tšela oli e nyenyane, beha raese le Fry ho fihlela khauta sootho. Eketsa khabeloa hasesaane konofolo, onion, dille le letsoai. metsoako tsohle ke ka ho feletseng e tsoakiloeng 'me le tšollele metsi a batang. Ho lokela ho koahela raese ke emetse disentimitara leshome. Cook fetang mocheso mahareng e le hore metsi a ne a feela kwa tlase. Koala sekoahelo holimo, fokotsa mollo le pheha bakeng sa metsotso e mashome a mabeli. Ebe jala ka holim 'a likotoana tsa botoro.

Ha re jeng!