Khoho ka tanka habeli. ho pheha LITLHAHISO

Lilemong tsa morao tjena, batho ba leka ho phela bophelo bo phetseng hantle, susumelletsa ho feta, ho bapala lipapali, ba lebele dijo tsa hao. Joale steamers fetohile e ratoang haholo. Ba ka pheha letho: nama, meroho, lijo-thollo.

Mohlala, khoho ka tanka habeli lokisetsa ka nako e tšoanang, e le ka ho hadika 'pan, empa melemo ea ho lijo ena e le tse ling tse ngata.

Bala ka 'me u tla ithuta kamoo monate le bophelo bo botle o ka lokisetsa lijana tsa khoho ka tanka habeli le meroho le litlama.

Recipe № 1

Marinated khoho ka tanka habeli le meroho

metsoako:

• khoho (letsoele) - tse peli;
• walnuts - e mong le makholo a mashome a mahlano ho dikgerama tse makholo a mabeli;
• spaghetti soya - nngwe (khoneha) thispone;
• litlama (parsley, Basil, dille) - e sprigs tse seng kae;
• Curry - teaspoon (nngwe);
• coriander (fatše) - hanyenyane (para pinches);
• litapole - e mene likoto tse tsheletseng;
• kholifolaoa - dikgerama tse makholo a mabeli;
• linaoa broccoli - e mong le makholo a mashome a mahlano ho dikgerama makholo a mabeli.

Tsela ea ho pheha khōhō ka tanka habeli? Bala ho feta.

Pele, u lokela ho etsa marinade bakeng khoho le meroho. Ho etsa sena, ha e le meroho tsohle le hasesaane khabeloa lekana. Ka mor'a moo, ba hloekisa le e sithabetseng walnuts. Litlama le linate beha ho tsoa e sekotlolo (tebileng), ho na le e eketsa spaghetti soya, kheri le coriander. Tsohle ka ho phethahetseng luba. Kolo tšela litha e le nngwe halofo ea metsi. marinade ena e beha khoho. Le hoja e e asene, meroho ba hloekisa le hlatsoa, 'me hape kenngoa ka marinade ka leshome, metsotso e leshome le metso e mehlano e ka ba.

Ka mor'a moo meroho ba beha ka ntle ho ea botlaaseng ba e habeli tanka pan le khoho - ka holimo, e nyenyane fafatsa spaghetti hae. Cook sejana ena o lokela metsotso e ka bang mashome a mabeli ho mashome a mararo a metso e mehlano.

Recipe № 2

Khoho ka tanka habeli le litapole ka foil. sejana se etselitsoeng cooker le mouoane le tiers tse tharo.

metsoako:

• khoho (leoto) - tse tšeletseng kokota;
• litapole - likotoana leshome le metso;
• letsoai, seasoning - ho hao tatso;
• mayonnaise - tablespoons tšeletseng;
• litlama (dille, onion).

khoho ena ka tanka habeli e lokisetsa e latelang:

Pele hloekisa le hlatsoa litapole. Ebe nkiloeng foil, khaola ho tloha le likotoana tsa hae tse tsheletseng tsoanang (ka emetse disentimitara mashome a mararo a metso e mehlano). E le setsi ke aa ageletsweng leoto la khoho, e leng ea pele ho nōkiloeng le nokoa ka letsoai, litapole teng (a para ea likotoana) haufi le eona, e leng e khaola likoto robeli le hape le tatso. All ena e lubricated ka halofo thispone ya mayonnaise 'me a sebeletsa le moorage. Foil phuthetsoe. Hore o tle o lokela ho etsa ho e mong le e leoto. Dish e phehiloe ka metsi a chesang habeli ka metsotso e mashome a mahlano.

Recipe № 3

Khoho ka tanka habeli le litapole, lihoete, pelepele le meroho e meng

metsoako:

• khoho (letsoele) - tse peli (haeba tse nyenyane - tse tharo) dishere;
• pepere (litloloko) monate - likotoana tse tharo kapa tse 'nè;
• litapole - robeli likoto tse leshome;
• eiee (tleloubu) - bulbs tse peli;
• lihoete - tse peli (mahareng) likotoana;
• hop (mala) - tse peli kapa tse tharo o tletseng matsoho;
• seasoning (letsoai le linoko) - ho latsoa.

Ba lokisetsa ho ea lijo:

Pele ho-ba lokela ho hloekisa le ho hlatsoa meroho tsohle.

Joale ba lokela ho khaola:

- litapole - didikadikwe kgolo;

- onion - masale;

- lihoete - didikadikwe. Ha mocha, e ka ba a batla a teteaneng (joaloka litapole), 'me ha nako e telele e, ho molemo ho khaola ka a na le dilae a masesaane, ka e ke ke ka botlalo ka setimi;

- pepere - mong le e mong a fumane likotoana tse robeli kapa leshome (joaloka litlhaka teteaneng).

Prosalivaetsya litapole le otlolla ka le matla a ka tlaase. Tse setseng - e behoa ka holimo a. Beha ka holim'a eona ea hlaha, joale lihoete le eiee le pepere (tsohle letsoai). Behoa tlhōrōng ea khoho e, salted le linoko.

Lokisetsa lijo nka ka hora.

Sebeletsa khoho le meroho ka ba le spaghetti u li ratang, litlama hasesaane le meroho foreshe salate.

Khanya salate ho tsela e khōlō.

metsoako:

• salate - makhasi a leshome;
• tamati ciliegia - tse hlano likoto tse tsheletseng;
• likomkomere - tse pedi;
• eiee (pene) - ka kopo.

ho lokisetsa:

Salate khefu. Cherry khaola likoto tse 'nè (mong le e). Likomkomere khaola ka didikadikwe. Eiee ratha. salate nako ka sirilamunu lero le letsoai le kapa oli ea mohloaare.

Ha re jeng!